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Drinking Lemon Water Every Morning – The Mistake Millions of People Make

We all know that many people around the world drink lemon water – first thing in the morning, immediately after they wake up. But, unfortunately there are also many people who can’t stand the (sour) taste. But, that’s a bad thing, because the super-healthy lemon is loaded with healthy nutrients and it can provide many health benefits. Just take a look at the article below and find out more about this.

The experts also say that you should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils.  This super healthy juice has many properties, such as: antibacterial, antiviral and immune-building properties. It will also help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. Did you know that just 1 cup of fresh lemon juice provides 187 % of your recommended daily serving of vitamin C?

Note: but, unfortunately, there is one common mistake that most people make when they’re enjoying a glass of lemon water – they throw out the lemon peel (which is a bad thing). Why – well, because the lemon peel is one of the most nutritious parts of the whole fruit. Let me guess – your normal routine would probably be: slicing the lemon, squeezing the juice into a bottle and adding some hot or ice water. But, let me tell you something – this is actually the wrong way to do it. And, now your probably ask yourself – what’s the right way? Well, don’t worry, because we have the answer for you. Here’s the right way to make lemon water!

THE PERFECT LEMON WATER RECIPE

  • First, you need to get two fresh organic lemons.
  • After that, you need to cut them in thin or thick slices according to preference.
  • Squeeze some of the sliced lemons into the water.
  • And now, you need to grate the peel of the squeezed lemon pieces into the water.
  • You can put the rest of the slices in your blender bottle, mug, or travel cup.
  • Fill up the container with either boiling hot, or ice cold water.

Lemon Water for The Win

Many experts around the world also say that lemon water will also improve the digestion process. It also helps to slow absorption of food, which conserves insulin stores in the body and ensures your body gets the most out of the food it’s processing. Lemon water can also give your GI tract the push it needs in the morning to get things moving and also reduce fluid retention. Well, ladies and gentlemen, this means one thing – you should start drinking lemon water immediately. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.

For more articles visit our website at www.healthyspecialized.com

water diet

The Best Water Diet: Lose One Pound per Day

Did you know that with the help of this water diet you can lose a pound every day? However, you shouldn’t prolong it more than one week. Before you decide to try it out, you should consult your physician in order to know whether this diet will suit you or not. Since our bodies are 70% water, drinking sufficient amount of water has a beneficial effect on the digestion, nutrient absorption, as well as on the circulation.

The Water Diet Menu

Breakfast

One tall glass of water, tea, or freshly squeezed juice from several fruits

Lunch

  • Drink a tall glass of water prior to lunch and then drink a cup of tea afterwards
  • You can eat as many raw veggies as you like, with vinegar, oil, lemon, and spices dressing
  • You can opt for celery, lettuce, carrots, cucumbers, onions, tomatoes, corn, and artichokes

Snack

  • A tall glass of water, tea, or juice
  • A tall glass of milk or yogurt or a 30-gram piece of cheese or a piece of fruit

Dinner

  • A tall glass of water before dinner and a cup of tea afterwards
  • You can opt for 100 grams of chicken or meal meat or 150 grams of hake or one boiled egg with veggies and fruits

For more articles visit our website at www.healthyspecialized.com

water mixture

Forget about Water with Lemon: This Is the New Water Mixture for Weight Loss and Detox!

Even though the water mixture and grapefruit has a bright flavor, its refreshing effect will impress you because of its power to speed the metabolism. Namely, grapefruit is low in calories and it will lower your weight in no time. It’s rich in vitamin C. Therefore, if you want to shed some few extra pounds in a short amount of time, this grapefruit diet is all you need!

Grapefruit and Water Mixture

You will need some fresh fruit for this mixture:

Half a grapefruit

Rosemary

warm water

Preparation: Put the first two ingredients mixed in a glass of warm water and drink the mixture right away, preferably on an empty stomach.

Duration

Practice the diet for 12 days and you can lose up to 10 pounds! If you do not believe on words try it on your own !

Important to note:

If you’re taking certain medication, don’t consume grapefruit since it can be harmful for your health when combined with certain medications.

For other articles please visit our website at www.healthyspecialized.com

lemon water

How to Cleanse Your Body With Lemon Water

That’s right – in this article we’re going to talk about lemon water the most effective detox diet, which will help you burn fat and cleanse your body from all harmful toxins. You just need 3 simple things – 7 days, 1 ingredient and dedication. I’m pretty sure that the last one is the most important one, because you probably already have the other two.

Day 1: Magic on an Empty Stomach

It’s very simple – just grab a glass and fill it with warm water. Put lemons inside and let it sit for 5 minutes. After 5 minutes, you need to drink it. You should repeat the same procedure in the afternoon, on an empty stomach. And, don’t get us wrong – you shouldn’t skip breakfast.

Day 2: Detoxify and Mineralize!

You should strengthen up your day with a mineral water. First, you need to repeat the procedure from day 1 – drink one glass of lemon water in the morning and afternoon. During the day, consume 2-3 liters of mineral water. You can also add fruit in the mineral water for better results.

Day 3: Richer Lunch

This is very important for you to remember – don’t skip the lemon water on an empty stomach in the morning. But, you can drink lemon water during lunch. You should continue drinking mineral water with lemon.

Day 4 and Day 5: Repeating the Process

Follow the same program from Day 3.

Day 6: Limiting

Follow the same plan from Day 3, but you should reduce the amount to 2 glasses in a day.

Day 7: The Habit

And, on the final day, drink lemon water on an empty stomach in the morning. This “method” should become a habit you will enjoy the rest of your life. Just one glass lemon water in the morning, and you are ready to go. And, one last thing – don’t forget to drink 2-3 liters a day to keep your body hydrated.

For more articles visit our website at www.healthyspecialized.com

alkaline water

Drink This Alkaline Water to Fight Digestive Problems, Muscle Cramps, Fatigue, and Even Cancer!

You have probably heard of the alkaline water diet. Namely, the foods you consume can have an alkaline or acidic effect on your body after they are metabolized. In addition, acidosis is triggered by the acid-forming foods your consume daily, stress you experience, and many environmental toxins you come in contact with.

n fact, if your body is too acidic, you are at a higher risk of digestive problems, fatigue, weight gain, and more.

This means that in case the environment in your body is too acidic for a long period of time, your normal cells may become toxic and even cancerous.

Alkalinity Plays an Important Role in Maintaining Good Overall Health

The pH scale actually runs from 0-14 (14 is the most alkaline, 0 is the most acidic, and 7 is neutral.

The human body requires a slightly alkaline environment of 7.4 for optimal health.

But, different systems and organs thrive in different pH levels. Specifically, the skin has a pH of 5, and the saliva has a pH of 6.5-7.0.

Additionally, the digestive tract has a pH that varies from 1.5 to 7.0. It typically depends on various factors, particularly the food you consume.

Moreover, The Nobel Prize in Physiology or Medicine 1931 was actually awarded to Dr. Otto Warburg for his discovery that about 90-95% of all kinds of cancer are triggered by an acidic environment. He also found that cancer can’t survive or grow in a body that is alkaline (if the pH is about 7.36).

As a result of this, researchers have tested different pH levels of beverages and foods and their impact on the human body.

Acidosis or over-acidity has been associated with the development of osteoporosis, diabetes, heart disease, cancer, and any other chronic disease.

Here Is How to Detect if Your Body Is Too Acidic:

You can actually use regular pH paper to do a saliva test in order to detect if your body is too acidic. However, your body may also be too acidic in case you experience these symptoms:

  • Chronic fatigue
  • Inability to get enough air
  • Easily running out of breath
  • Muscle cramps and pain after walking short distances

In case your pH level drops, then your body tries to create homeostasis or keep optimal pH balance by accumulating the highly acidic substances in certain body organs like your liver, kidneys, and lungs. This helps your body maintain an optimal pH of 7.35-7.45.

Ultimately, these highly acidic substances can start attacking your normal cells. Furthermore, your healthy cells become damaged, toxic, and sick.

If you do not address this problem, over time these cells may metastasize, i.e., grow uncontrollably as well as spread to other body organs and parts.

Here Is How to Fight Acidosis and Improve Your Overall Health:

Your diet may be one of the major culprits of chronic acidosis because it probably includes processed foods, sugar, alcohol, and caffeine. In addition, the growth hormones, additives, and pesticides added in the food can be too acidic to your body.

Not only you should make some specific changes in your diet, but you should also consume alkaline water in order to fight acidosis.

This alkaline water can provide your body with what it needs to create homeostasis and prevent disease.

DIY Alkaline Water Recipe

Needed Ingredients:

  • 1 large glass jar (You should use a glass jar since plastic may possess impurities and chemicals, which are acidic to your body.)
  • 1 tbsp. of Himalayan salt (You can find it at any health food store.)
  • 2l of purified water (You should use water that is not loaded with additives and chemicals.)
  • 1 lemon (Make sure you use organic lemons since they are not loaded with pesticides and toxins.)

Instructions:

Pour the water into the jar. Next, wash the lemon thoroughly and then slice it.

Add the lemon without removing the peel.

Afterwards, add the Himalayan salt and then cover the jar.

Allow it to sit at room temperature for up to 24 hours.

Then, you should consume 3 glasses of this beverage before your breakfast.

You can also consume it during the day. Ultimately, you will notice a great difference in the way you feel, which means this alkaline water will boost your energy. That’s not all, your brain will become more alert as well as your skin clearer.

As mentioned above, you should make some dietary changes (avoid consuming sugar, processed foods, alcohol, sugar, etc.) and drink this alkaline water regularly in order to fight acidosis and enhance your overall health and well-being.

For more articles visit our website at www.healthyspecialized.com

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