Skip to main content
morning

Drinking Lemon Water Every Morning – The Mistake Millions of People Make

We all know that many people around the world drink lemon water – first thing in the morning, immediately after they wake up. But, unfortunately there are also many people who can’t stand the (sour) taste. But, that’s a bad thing, because the super-healthy lemon is loaded with healthy nutrients and it can provide many health benefits. Just take a look at the article below and find out more about this.

The experts also say that you should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils.  This super healthy juice has many properties, such as: antibacterial, antiviral and immune-building properties. It will also help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. Did you know that just 1 cup of fresh lemon juice provides 187 % of your recommended daily serving of vitamin C?

Note: but, unfortunately, there is one common mistake that most people make when they’re enjoying a glass of lemon water – they throw out the lemon peel (which is a bad thing). Why – well, because the lemon peel is one of the most nutritious parts of the whole fruit. Let me guess – your normal routine would probably be: slicing the lemon, squeezing the juice into a bottle and adding some hot or ice water. But, let me tell you something – this is actually the wrong way to do it. And, now your probably ask yourself – what’s the right way? Well, don’t worry, because we have the answer for you. Here’s the right way to make lemon water!

THE PERFECT LEMON WATER RECIPE

  • First, you need to get two fresh organic lemons.
  • After that, you need to cut them in thin or thick slices according to preference.
  • Squeeze some of the sliced lemons into the water.
  • And now, you need to grate the peel of the squeezed lemon pieces into the water.
  • You can put the rest of the slices in your blender bottle, mug, or travel cup.
  • Fill up the container with either boiling hot, or ice cold water.

Lemon Water for The Win

Many experts around the world also say that lemon water will also improve the digestion process. It also helps to slow absorption of food, which conserves insulin stores in the body and ensures your body gets the most out of the food it’s processing. Lemon water can also give your GI tract the push it needs in the morning to get things moving and also reduce fluid retention. Well, ladies and gentlemen, this means one thing – you should start drinking lemon water immediately. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.

For more articles visit our website at www.healthyspecialized.com

lemon water

How to Cleanse Your Body With Lemon Water

That’s right – in this article we’re going to talk about lemon water the most effective detox diet, which will help you burn fat and cleanse your body from all harmful toxins. You just need 3 simple things – 7 days, 1 ingredient and dedication. I’m pretty sure that the last one is the most important one, because you probably already have the other two.

Day 1: Magic on an Empty Stomach

It’s very simple – just grab a glass and fill it with warm water. Put lemons inside and let it sit for 5 minutes. After 5 minutes, you need to drink it. You should repeat the same procedure in the afternoon, on an empty stomach. And, don’t get us wrong – you shouldn’t skip breakfast.

Day 2: Detoxify and Mineralize!

You should strengthen up your day with a mineral water. First, you need to repeat the procedure from day 1 – drink one glass of lemon water in the morning and afternoon. During the day, consume 2-3 liters of mineral water. You can also add fruit in the mineral water for better results.

Day 3: Richer Lunch

This is very important for you to remember – don’t skip the lemon water on an empty stomach in the morning. But, you can drink lemon water during lunch. You should continue drinking mineral water with lemon.

Day 4 and Day 5: Repeating the Process

Follow the same program from Day 3.

Day 6: Limiting

Follow the same plan from Day 3, but you should reduce the amount to 2 glasses in a day.

Day 7: The Habit

And, on the final day, drink lemon water on an empty stomach in the morning. This “method” should become a habit you will enjoy the rest of your life. Just one glass lemon water in the morning, and you are ready to go. And, one last thing – don’t forget to drink 2-3 liters a day to keep your body hydrated.

For more articles visit our website at www.healthyspecialized.com

lemon aroma

Cut Lemons And Keep The Lemon Aroma In Your Bedroom… This Will Save Your Life

We all know that lemons with lemon aroma are loaded with a number of nutrients and vitamins. The fresh aroma of lemons is refreshing and good for health. Lemons also possess antiseptic and antibacterial properties. Many people are not aware about the various health benefits of lemons. So, let’s check out how this fabulous fruit can do wonders to our health.

Lemon aroma is clean and refreshing.

It not only brings positivity but also helps in combating anxiety and depression.

There are many restaurants with lemon trees that help in relaxing the guests.

You can also spread lemon aroma in your house to stay fresh every time.

Experts suggest that lemons can clean the scalp thoroughly.

Lemons provide treatment for several skin problems including dark spots, scars, and acne.

Cut a lemon in half and rub on the affected areas of your body.

You can also use lemons for cleaning the stubborn body parts such as elbows, knees, and calluses.

Lemons can also be used for nail whitening, breath freshening and treating sore feet.

You can get rid of several diseases with this amazing fruit.

Lemons can easily cure numerous diseases such as arthritis, indigestion, and rheumatism.

Consume lemonade every day to get rid of stones naturally.

Lemons can also prevent other severe diseases such as cholera and malaria.

It is because lemons are natural blood cleanser and purifier.

Daily consumption of lemons reduces signs of aging.

Lemons are packed with several nutrients such as vitamin C, vitamin A, vitamin E, copper, chromium, potassium, iron, and magnesium.

Use lemon juice as natural air freshener to kill bacteria of all types.

Just cut a few lemons and leave them in your bedroom overnight.

Lemon aroma will improve the functioning of your lungs and prevent breathing problems.

If you have asthma, colds, and allergies, then inhaling lemon aroma can clean your throat and air passages naturally.

Share this information with everyone you care for.

Loved this? Spread it out then

For more articles visit our website at www.healthyspecialized.com

lemon water

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.

Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.

Use lemon juice to relieve the following ailments:

1. Acne treatment

Lemon water prevents the occurrence, and reduces acidic effects.

Gently rub your face with a squeezed lemon. It is a nice cleansing technique.

2. Kidney stones

Potassium increases citrate levels in urine, which prevents the formation of oxalates.

3. Immunity boost

Lemon water enhances the lymphatic function, which helps the immune system to detect and eliminate pathogens.

4. Suppress appetite and lose weight

Vitamins in lemons regulate blood sugar. The citrus fruit is also rich in pectin, a fiber that aids in controlling hunger. Lemon juice also enhances digestion. It stimulates bile production, and your body uses it to break down food.

5. Gallbladder ache

Drink lemon water with your meals to deal with this aching condition.

6. Cold and flu

Vitamin C in lemons acts as a natural antioxidant. It provides strong antibacterial properties, which is why it should be used in the treatment of flu and colds.

7. Gastroesophaegal Reflux Disease (GERD)

Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.

8. Finger nails

Lemon juice strengthens nails, and eliminates white spots.

9. Food-borne diseases

Drink lemon water when travelling. This will keep you safe from food poisoning.

10. Fibromyalgia

Lemon water and yoga stretches will help you deal with exhaustion caused by fibromyalgia.

11. Inflammation

Thanks to their anti-inflammatory properties, lemons neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.

12. Sore muscles after workout

Drink lemon water after heavy workout to relieve the pain.

13. Joint swelling and pain

Lemon juice reduces uric acid buildups in the joints, and thus prevent inflammation and arthritis.

For more articles visit our website at www.healthyspecialized.com

lemon

Lemon and Garlic Mixture: The Most Powerful Mix For Cleaning Any HEART Blockages

Lemon and garlic are commonly used as a seasoning for salads or meat. Nevertheless, people are not aware of the positive effects that these two ingredients offer to their health and body when combined together.

Lemon and garlic combined together are used for lowering the level of cholesterol in the blood, for cleaning clogged arteries and for improving circulation.

High level of cholesterol means that LDL cholesterol has been accumulated in the main arteries which leads to possible heart attack or other heart diseases.

The pharmaceutical industries offer a wide range of products which can help in the fight against these diseases, but why would one struggle for artificial remedies when there are natural and very efficient solutions. Namely, if you add garlic and lemon into your everyday diet, you will provide better circulation and healthier cardiovascular system to your body.

The ideal cocktail for unclogging your heart arteries

There are two ways of consuming and preparing the garlic and lemon solution.

Formula No. 1

Needed ingredients:

1 cup of garlic juice

1 cup of fresh lemon juice

1 cup of apple cider vinegarwww.healthyspecialized.com

1 cup of ginger juice

How to prepare it:

Pour all the ingredients in a pot and put them to boil for about 30 minutes. When done, let the mixture cool down and add 3 cups of organic honey. Stir until everything is properly combined, store the solution in a glass jar and keep in the fridge.

Dosage:

Consume one tablespoon of the solution every day before breakfast.

Formula No. 2

Needed ingredients:

6 lemons

30 garlic cloves

How to prepare it:

Peel the lemons and the garlic and cut them into pieces. Put them in a blender and blend with some water. After that, pour the solution into a pot, add 2 liters of water and let it boil. Stir well until it starts boiling and afterwards, cook it gently for 5 minutes more. At the end, store the solution in a glass jar and keep it in the refrigerator.

Dosage:

Consume the solution for three weeks, make a pause of one week and continue with three weeks more (6 weeks in total). Take 50 ml of it every day.

This remedy can be consumed two times a year (in every half of the year).

 

For more interesting articles visit us at out website www.heatlthyspecialized.com

Inline
Inline