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morning

Drinking Lemon Water Every Morning – The Mistake Millions of People Make

We all know that many people around the world drink lemon water – first thing in the morning, immediately after they wake up. But, unfortunately there are also many people who can’t stand the (sour) taste. But, that’s a bad thing, because the super-healthy lemon is loaded with healthy nutrients and it can provide many health benefits. Just take a look at the article below and find out more about this.

The experts also say that you should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils.  This super healthy juice has many properties, such as: antibacterial, antiviral and immune-building properties. It will also help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. Did you know that just 1 cup of fresh lemon juice provides 187 % of your recommended daily serving of vitamin C?

Note: but, unfortunately, there is one common mistake that most people make when they’re enjoying a glass of lemon water – they throw out the lemon peel (which is a bad thing). Why – well, because the lemon peel is one of the most nutritious parts of the whole fruit. Let me guess – your normal routine would probably be: slicing the lemon, squeezing the juice into a bottle and adding some hot or ice water. But, let me tell you something – this is actually the wrong way to do it. And, now your probably ask yourself – what’s the right way? Well, don’t worry, because we have the answer for you. Here’s the right way to make lemon water!

THE PERFECT LEMON WATER RECIPE

  • First, you need to get two fresh organic lemons.
  • After that, you need to cut them in thin or thick slices according to preference.
  • Squeeze some of the sliced lemons into the water.
  • And now, you need to grate the peel of the squeezed lemon pieces into the water.
  • You can put the rest of the slices in your blender bottle, mug, or travel cup.
  • Fill up the container with either boiling hot, or ice cold water.

Lemon Water for The Win

Many experts around the world also say that lemon water will also improve the digestion process. It also helps to slow absorption of food, which conserves insulin stores in the body and ensures your body gets the most out of the food it’s processing. Lemon water can also give your GI tract the push it needs in the morning to get things moving and also reduce fluid retention. Well, ladies and gentlemen, this means one thing – you should start drinking lemon water immediately. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.

For more articles visit our website at www.healthyspecialized.com

products

These 12 Products May Cause Cancer, Be Aware

There are many products at your home that can cause cancer and in this article, we will present you some of them. We are exposed to numerous harmful chemicals. Restaurants and workplaces should adhere to certain safety measures so their customers and workers will not be exposed to dangerous substances. But these substances can be also found in your home.

*Non-stick cookware*

This is the most common used cookware by people in the US, but there are side effects over the health. They release toxic chemicals during cooking. The coating starts to break down and releases many fluoride-based gasses and toxic particles many of which are cancer causing. Try to use ceramic or glass pans and pots.

*Artificial sweeteners*

Even there are numerous healthy and natural sweeteners, the most used ones are worse than the sugar. If you keep at home some of the following sweeteners, you should throw them out. One of them is Acesulfame K which affects pregnancy, causes tumors and may be carcinogenic. The Aspartame can be deadly for those with phenylketonuria and is linked to skin cancer. The saccharin is indigestible and may cause bladder cancer. The sorbitol causes gas, bloating and diarrhea and it is partially digested in the intestines. Replace these sweeteners with natural ones like Stevia, Erythritol, Xylitol and Yacon syrup.

*Talcum powder*

The talc can lead to ovarian cancer and lung irritations. It was found by some researchers that majority of the ovarian tumors had talc particles deeply embedded. Another study linked the powder with ovarian cancer and since then, over 20 studies have shown the similar connection. A recent study reviewed data from a research that involved about 2,000 women and it showed an increased risk of cancer in the ovaries in 20-30 percent for women that used talcum powder for intimate hygiene.

*Food containers and plastic bottles*

When you eat or drink from plastic containers, the chemicals from the plastic come into the food and they get digested in the body along with the food. Bisphenol A is one of these chemicals and it is linked to have side effects on the health. It may have effects on the prostate glands in young children, babies and fetuses, behavior and on the brain. Use reusable glass or metal ones and it that way you will protect the environment and yourself.

 *Air fresheners*

The air fresheners can eliminate the odors and noxious gas from your home but the fumes that they emit can be very dangerous. These fumes can cause cancers (throat and nose), hormone imbalance and respiratory conditions like asthma. Use essential oils instead of air fresheners as they create pleasant aroma and provide health benefits. It was proved that inhaling rosemary oil can stimulate the nervous system and improve the mood. Add ten to fifteen drops of your favorite oil in a spray bottle and add one cup of distilled water and spray it around the home.

*Commercial cleaning products*

We all have cleaning products for different home parts. Even they are supposed to keep the home safe from bacteria many of the commercial cleaning products are associated to health problems like hormone disrupting and respiratory problems like asthma. But baking soda and vinegar provide antimicrobial cleaning properties and they don’t cause side effects. They work great against E. coli, salmonella and staph.

*Toothpaste*

The toothpastes contain fluoride and saccharin which are carcinogens. The fluoride has many unhealthy effects like damage the thyroid and cause cavities. Use coconut oil as alternative instead of toothpaste. The saccharin is 350 times sweeter than the sugar and as it is carcinogen you should stay away from it.

*Shampoo*

Anti-dandruff shampoos contain methylchloroisothiazolinone that is suspected mutagen. They contain ammonium laureth sulfate that causes health problem. Studies on rats have discovered that it causes cancer.

*Mothballs*

They are toxins and for that reason they prevent the moths to eat the clothes They contain naphthalene which may cause many problems like cancer in animals, hemolytic anemia (destroying of the red blood cells) and liver and kidney damage.

*Antibacterial soap*

The antibacterial soaps look like they will eliminate all the germs and bacteria, but recent studies have shown that they contain triclosan, an ingredient that increases the risk of cancer, early puberty and infertility, spurs the growth of drug resistant bacteria and interferes with levels of hormones in animals.

*Deodorants and antiperspirants*

Dr. P. Dabre found that many of the ingredient contained in the deodorants are concerning on their own.  The health risk can be difficult to identify as they form a chemical cocktails when combined. They contain parabens that act as preservative in some personal care and underarm products.

*Tick and flea treatment*

These treatments are more harmful than helpful. It was shown that they contain fipronil which is found in many tick and flea treatments. It can cause dizziness, seizures, headaches, weakness, mild skin irritation, diarrhea or vomiting and it is considered as possible carcinogen.

These products are dangerous ! Take care !

For more articles visit our website at www.healthyspecialized.com

 

cucumber

Cucumber Diet – Lose 7 Kilograms In Just One Week

Cucumber is one of the healthiest veggies extremely rich in water, essential nutrients and large number of detoxifying properties. It is full of fiber, magnesium, zinc, calcium, Vitamin B, Vitamin C and Vitamin E.

You can significantly accelerate the metabolism, clean the digestive and intestinal tract, quickly solve the problem with bad breath, improve your digestion and clean the body of toxins. This powerful diuretic reduces the excess water from the organism. It should be especially presented into your diet if you often consume salty and canned foods!

You should increase the consumption of cucumber in order to detox the skin, treat skin issues and get rid of the excess pounds. Today we will present you an extremely effective diet that will help you burn up to 7 kilos in just one week!

Here is the PLAN:

Breakfast: 2 hard boiled eggs and bowl of cucumber salad

Snack: five plums, one peach or apple

Lunch: a piece of toast and a bowl of cucumber

Snack: the shake

Dinner: 300 g of your favorite fruit

How To Prepare Cucumbers Salad

  • A pinch of salt
  • An onion
  • 200 ml of sour milk or yogurt
  • 400 g of cucumber

Peel, cut the cucumber into slices then the sour milk, onion and salt.

How to Prepare The Shake

  • A handful of spinach
  • A cucumber
  • An apple

Put all the ingredients in a blender and then mix well until you get smooth texture. Consume it right away before it loses its beneficial effects.

You can lose up to 7 kilos in just one week and improve your overall health by following this diet regimen!

For more articles visit our website at www.healthyspecialized.com

10 foods

Which 10 Foods to Avoid to Help Prevent Cancer

The well-known American Institute of Cancer recently made a statement on their website saying that you can actually prevent most cancers. with these 10 foods to avoid.

According to scientists 60 % to 70 % of cancers you can avoid with simple and small changes in your lifestyle and diet and with the currently available information.

By small changes in your diet, you will help improve your overall health and avoid the toxins in these 10 foods that might be the reason to increase the risk of cancer.

10 Foods to Avoid

1. Soda and Sports Drinks

You should know that there is little to almost no nutritional value when it comes to sports drinks and soda.

In fact, these drinks have brominated vegetable oil that is a flame retardant, high fructose corn syrup, dyes, sugar and also aspartame that can result with increased risk of cancer.

2. BPA Lined Cans

This ingredient is used to coat metal cans, and it can be found in resins and hard plastics. There are certain laboratory studies made on animals and cells that like the BPA to obesity, cancer, diabetes, and infertility.

Every can probably contains BPA i.e. bisphenol – A, unless there is a label that says BPA free.

Also, you can found BPA in many dental composites and plastic products.

3. Refined Sugars

It is known that cancer cells actually thrive on sugar. According to researchers, there is a link between many health-related issues and refined sugar.

Those issues are arthritis, unhealthy levels of blood fats, immune suppression, low levels of HDL, obesity, increased risk of heart disease and high blood triglyceride levels.

4. Smoked and Cured Foods

Nitrites and nitrates are used as preservatives that actually help the food not to spoil, and at the same time, they contribute for the meat to have its color.

However, when you cook the food these preservatives such as nitrates and nitrates actually convert into by-products.

These by-products are known as N-nitroso compounds, like nitrosamines and nitrosamines. The N-nitroso compounds are connected to increased risk of cancer.

There are few processed items that you must avoid, to be more accurate you need to avoid processed meet.

Processed meat to avoid is salami, bacon, beef jerky, sausages, prosciutto, hot dogs, and pepperoni.

5. Processed Foods

The cured meats have nitrates and nitrites those are preservatives that when found in large amounts might increase the risk of certain cancers like stomach cancer etc.

The processed foods usually are full of unhealthy ingredients, white flours, sugars, flavorings, oils, and colors.

6. Farmed Fish

The farm fish contains chemical pollutants levels that are higher than those in the wild fish along with PCB’S that is actually a carcinogen.

Because there is overcrowding in the fish farms, the fish become more susceptible to diseases. That leads to increasing of the need to use antibiotics.

Also,the fish are more susceptible to the sea lice, that means this is treated with the use of pesticides.

7. Non-Organic Vegetables and Fruits

The crops that are conventionally grown are actually grown with GMO seeds, pesticides, and herbicides.

The pesticides have been connected with increased risk of cancer.

8. Hydrogenated Oils

The hydrogenated oils i.e. trans-fats are actually a man-made product. They have a chemical structure that actually prevents the product to be rancid and helps in the increase of the shelf life.

According to the Harvard School of Public Health, the trans fats boost inflammation and the over activity of the immune system.

That is usually linked to chronic diseases, heart disease, diabetes, and stroke. Chemicals are also used in order to change the way the oil tastes and to mask the odor.

9. Grilled Meat

PAHs i.e. polycyclic aromatic hydrocarbons are made with specific types of combustion like the burning of wood or coal.

When the fat from the meat drips onto the fire, it creates smoke and flare that actually gives space, so the PAHs affix to the cooked food which in turn increases the risk of carcinogenic exposure.

10. Microwave Popcorn

The microwave popcorn is made in special bags. And the oil cannot soak through the package because the bags are connected with PFOS i.e. perfluorooctane sulfonate,  PFOA i.e. perfluorooctanoic acid and Perfluoroalkyls.

When the bag is heated, these chemicals mentioned above actually leach in the popcorn. Furthermore,once you ingest them after that, they are going to show as contaminants of your blood.

In fact, the PFOA was connected with tumors found in organs of animals such as mammary glands in rats, liver, testicles, and pancreas.

Also, the PFOA leads to significant increase of prostate cancer with PFOA plant workers.

You can always go for the natural alternative when it comes to popcorn.

These were the 10 foods you should avoid for more articles visit our website at www.healthyspecialized.com

tofu

Tofu – Common ‘Healthy’ Food Increases the Risk of Breast Cancer and Brain Damage

Nowadays, a lot of people are trying to eat a little healthier to preserve and strengthen their health, however, in the attempt to refine the eating habits, many American health-conscious people replaced eggs and meat with tofu. No doubt the soy industry will try to convince you that you’ve made the right choice, but in reality, things are different.

In fact, processed soy that comprises tofu is not the healthy selection of food at all. It’s way better if you eat grass-fed meat, raw dairy products, and organic eggs instead of processed soy.

Western food industry divides the soybean into 2 materials: oil and proteins, unlike the Asian one which produces whole soy products. According to Dr. Daniel, there is nothing natural nor safe about it.

The processing methods of today’s high technology are unable to subtract the toxins and anti-nutrients from soybeans.

Furthermore, they leave toxic and cancerogenic remainders due to the petroleum solvents, high pressure and temperatures and acid and alkali baths they endure. Fractioned products such as hydrolyzed plant proteins or soy protein isolates are by far the worst.

Dr. Daniel explains that there are phytates and trypsin inhibitors inside of processed soy, which obstruct absorption of minerals and impede proper digestion. Although it’s a whole soy product, tofu still carries all the toxins and anti-nutrients mentioned above.

Soy Associated with Health Problems

High-soy diet comes with a variety of health disorders from reproductive, thyroid, allergies, brain damage, cancer and premature puberty being among them.

Not to mention the loss of libido, fatigue, lethargy, weight gain, malaise, hair loss, etc. The list goes on and on. Dr. Daniel and her colleagues analyzed several studies, and the results are devastating.

They found out that not only it doesn’t lower cholesterol significantly, but it increases the levels of homocysteine in the body. In fact, soy can increase the risks of birth defects, strokes and heart diseases, according to Dr. Daniel.

By the same token, Dr. Daniel sent a petition to the FDA requesting them to disavow the 1999 health claim they approved, saying ‘soy averts heart disease. Be careful, developing children and babies are exceptionally susceptible to the mimicking hormone effects of soy.

A recent study shows that infants’ daily exposure to estrogen-like chemicals was 6-11 times higher than adults. Furthermore, the concentration of the hormones in the blood was 13.000-20.000 times higher, compared to estrogen.

5 birth control pills are the estrogenic equivalent of the amount of soy in an infant’s daily diet. So, next time think twice before feeding your baby with soy formulas, as an alternative to breastfeeding.

Doctors firmly recommend pregnant women to avoid consuming soy products due to the formidable effects, for the sake of their unborn children.

Soy Facts:

  • Soybeans are a rich source of anti-nutrients and natural toxins, and inhibitors accountable for blocking the essential enzymes for protein digestion. These enzyme inhibitors aren’t completely disarmed through regular cooking.

This causes a chronic deficit of amino acids and gastric distress, leading to notorious pancreatic disorders and even cancer.

  • Hemaglutinins and goitrogens are soybean elements that induce clustering of red blood cells, which can often result in hollow thyroid function.

These elements are only partially removed from soy during processing, but not entirely.

  • 80% of soybeans are genetically modified, more than any other type of food. This is why they have the highest level of pesticides contamination.
  • Soybeans are a rich source of phytates, which averts the inclusion of essential minerals (magnesium, calcium, zinc, and iron) required for optimal body biochemistry.

Safe Soy Choices:

There are several healthy types of soy. In order antinutrients and phytates to be reduced, a long process of fermentation is required.

Moreover, the process reveals the natural probiotics availability to the digestive system and significantly lowers the levels of notorious isoflavones in the body.

4 Healthy Soy Foods:

If you want to enjoy a soy food without inflicting health disorders and gain benefits from, all of the listed options below are healthy:

1. Miso (soup)

A fermented paste with a buttery, salty texture (commonly used as a seasoning in miso soup)

2. Natto

Fermented soybeans with cheese-like flavor and sticky texture, very rich with nattokinase and a high source of K2 vitamin

3. Soy Sauce

Traditionally made from the fermentation of salt, enzymes, and soybeans, but not all of them are produced naturally.

4. Tempeh

A cake made from fermented soybeans with a mushroom-like flavor and a thick texture.

Final Summation

In order to avoid any potential damage from soy, you need to avoid all the types of processed foods as most of them carry soy components, including cheese, burgers, ice-cream, milk, protein powders, tofu and bars that are made from soy.

Remember, as long as you stick to the fresh and unprocessed foods, you’ll be just fine.

For more articles visit our website at www.healthyspecialized.com

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