baking soda

This Is The Correct Way To Use Baking Soda To Burn Fat From Your Back, Arms, Thighs And Belly

We all know that use of baking soda is one of the healthiest ingredients with a lot of uses and wide range of health benefits! It has been used in the gastronomy to prepare cakes, bread and other baked goods, cosmetic ingredient and natural remedy!

But, only a few people know that it can be used in the elimination of extra pounds.

One of the best things about this powerful ingredient is that it will help you to get rid of the excess fat in your body without spending money and without any side effect.

In order to achieve best and fastest results, you should also know that it is necessary to make some changes in habits.

In fact, today we will present you an extremely effective remedy that will shed those extra pounds and improve your overall health!

Due to its strong alkalizing properties, baking soda represents great ally in the process of weight loss! What does it mean? This means that the absorption of healthy nutrients in the body and the burning of fat is especially effective in alkaline environment!

This ingredient has been also used as powerful remedy in the fight against gastrointestinal issues and many other health conditions such as:

  • Reducing inflammation
  • Promotes healing and balances pH
  • Eases discomfort caused by urinary tract infections
  • Performance and energy booster
  • Baking soda represents powerful antacid

Do not forget that you should reduce the consumption of alcohol and implement healthy eating plan if you do not exercise during the process of losing weight.

Slimming Drink Recipe

  • 2 tbsp of lemon juice
  • ½ tsp of baking soda
  • A glass of mineral water

Instructions:

The preparation of this miracle drink is very simple. You only have to place the ingredients in a blender or container and mix well until you get smooth texture!

Use:

Consume the beverage in the morning on an empty stomach, right after you wake up. Drink it every morning until you get desired results

As we already mentioned above, the consumption of this powerful mixture will also improve your overall health and fight free radicals that cause different chronic diseases including cancer.

In fact, the mixture between lemon and making soda has the following health benefits:

  • Protects against cancer
  • Kills cancer cells without destroying the healthy ones
  • Regulates blood pressure
  • Reduces stress
  • Balances pH levels

It would be PERFECT to consume fresh veggies and fruits and consume at least two liters of water during the treatment!

For more articles visit our website at www.healthyspecialized.com

cucumber

Cucumber Diet – Lose 7 Kilograms In Just One Week

Cucumber is one of the healthiest veggies extremely rich in water, essential nutrients and large number of detoxifying properties. It is full of fiber, magnesium, zinc, calcium, Vitamin B, Vitamin C and Vitamin E.

You can significantly accelerate the metabolism, clean the digestive and intestinal tract, quickly solve the problem with bad breath, improve your digestion and clean the body of toxins. This powerful diuretic reduces the excess water from the organism. It should be especially presented into your diet if you often consume salty and canned foods!

You should increase the consumption of cucumber in order to detox the skin, treat skin issues and get rid of the excess pounds. Today we will present you an extremely effective diet that will help you burn up to 7 kilos in just one week!

Here is the PLAN:

Breakfast: 2 hard boiled eggs and bowl of cucumber salad

Snack: five plums, one peach or apple

Lunch: a piece of toast and a bowl of cucumber

Snack: the shake

Dinner: 300 g of your favorite fruit

How To Prepare Cucumbers Salad

  • A pinch of salt
  • An onion
  • 200 ml of sour milk or yogurt
  • 400 g of cucumber

Peel, cut the cucumber into slices then the sour milk, onion and salt.

How to Prepare The Shake

  • A handful of spinach
  • A cucumber
  • An apple

Put all the ingredients in a blender and then mix well until you get smooth texture. Consume it right away before it loses its beneficial effects.

You can lose up to 7 kilos in just one week and improve your overall health by following this diet regimen!

For more articles visit our website at www.healthyspecialized.com

10 foods

Which 10 Foods to Avoid to Help Prevent Cancer

The well-known American Institute of Cancer recently made a statement on their website saying that you can actually prevent most cancers. with these 10 foods to avoid.

According to scientists 60 % to 70 % of cancers you can avoid with simple and small changes in your lifestyle and diet and with the currently available information.

By small changes in your diet, you will help improve your overall health and avoid the toxins in these 10 foods that might be the reason to increase the risk of cancer.

10 Foods to Avoid

1. Soda and Sports Drinks

You should know that there is little to almost no nutritional value when it comes to sports drinks and soda.

In fact, these drinks have brominated vegetable oil that is a flame retardant, high fructose corn syrup, dyes, sugar and also aspartame that can result with increased risk of cancer.

2. BPA Lined Cans

This ingredient is used to coat metal cans, and it can be found in resins and hard plastics. There are certain laboratory studies made on animals and cells that like the BPA to obesity, cancer, diabetes, and infertility.

Every can probably contains BPA i.e. bisphenol – A, unless there is a label that says BPA free.

Also, you can found BPA in many dental composites and plastic products.

3. Refined Sugars

It is known that cancer cells actually thrive on sugar. According to researchers, there is a link between many health-related issues and refined sugar.

Those issues are arthritis, unhealthy levels of blood fats, immune suppression, low levels of HDL, obesity, increased risk of heart disease and high blood triglyceride levels.

4. Smoked and Cured Foods

Nitrites and nitrates are used as preservatives that actually help the food not to spoil, and at the same time, they contribute for the meat to have its color.

However, when you cook the food these preservatives such as nitrates and nitrates actually convert into by-products.

These by-products are known as N-nitroso compounds, like nitrosamines and nitrosamines. The N-nitroso compounds are connected to increased risk of cancer.

There are few processed items that you must avoid, to be more accurate you need to avoid processed meet.

Processed meat to avoid is salami, bacon, beef jerky, sausages, prosciutto, hot dogs, and pepperoni.

5. Processed Foods

The cured meats have nitrates and nitrites those are preservatives that when found in large amounts might increase the risk of certain cancers like stomach cancer etc.

The processed foods usually are full of unhealthy ingredients, white flours, sugars, flavorings, oils, and colors.

6. Farmed Fish

The farm fish contains chemical pollutants levels that are higher than those in the wild fish along with PCB’S that is actually a carcinogen.

Because there is overcrowding in the fish farms, the fish become more susceptible to diseases. That leads to increasing of the need to use antibiotics.

Also,the fish are more susceptible to the sea lice, that means this is treated with the use of pesticides.

7. Non-Organic Vegetables and Fruits

The crops that are conventionally grown are actually grown with GMO seeds, pesticides, and herbicides.

The pesticides have been connected with increased risk of cancer.

8. Hydrogenated Oils

The hydrogenated oils i.e. trans-fats are actually a man-made product. They have a chemical structure that actually prevents the product to be rancid and helps in the increase of the shelf life.

According to the Harvard School of Public Health, the trans fats boost inflammation and the over activity of the immune system.

That is usually linked to chronic diseases, heart disease, diabetes, and stroke. Chemicals are also used in order to change the way the oil tastes and to mask the odor.

9. Grilled Meat

PAHs i.e. polycyclic aromatic hydrocarbons are made with specific types of combustion like the burning of wood or coal.

When the fat from the meat drips onto the fire, it creates smoke and flare that actually gives space, so the PAHs affix to the cooked food which in turn increases the risk of carcinogenic exposure.

10. Microwave Popcorn

The microwave popcorn is made in special bags. And the oil cannot soak through the package because the bags are connected with PFOS i.e. perfluorooctane sulfonate,  PFOA i.e. perfluorooctanoic acid and Perfluoroalkyls.

When the bag is heated, these chemicals mentioned above actually leach in the popcorn. Furthermore,once you ingest them after that, they are going to show as contaminants of your blood.

In fact, the PFOA was connected with tumors found in organs of animals such as mammary glands in rats, liver, testicles, and pancreas.

Also, the PFOA leads to significant increase of prostate cancer with PFOA plant workers.

You can always go for the natural alternative when it comes to popcorn.

These were the 10 foods you should avoid for more articles visit our website at www.healthyspecialized.com

tofu

Tofu – Common ‘Healthy’ Food Increases the Risk of Breast Cancer and Brain Damage

Nowadays, a lot of people are trying to eat a little healthier to preserve and strengthen their health, however, in the attempt to refine the eating habits, many American health-conscious people replaced eggs and meat with tofu. No doubt the soy industry will try to convince you that you’ve made the right choice, but in reality, things are different.

In fact, processed soy that comprises tofu is not the healthy selection of food at all. It’s way better if you eat grass-fed meat, raw dairy products, and organic eggs instead of processed soy.

Western food industry divides the soybean into 2 materials: oil and proteins, unlike the Asian one which produces whole soy products. According to Dr. Daniel, there is nothing natural nor safe about it.

The processing methods of today’s high technology are unable to subtract the toxins and anti-nutrients from soybeans.

Furthermore, they leave toxic and cancerogenic remainders due to the petroleum solvents, high pressure and temperatures and acid and alkali baths they endure. Fractioned products such as hydrolyzed plant proteins or soy protein isolates are by far the worst.

Dr. Daniel explains that there are phytates and trypsin inhibitors inside of processed soy, which obstruct absorption of minerals and impede proper digestion. Although it’s a whole soy product, tofu still carries all the toxins and anti-nutrients mentioned above.

Soy Associated with Health Problems

High-soy diet comes with a variety of health disorders from reproductive, thyroid, allergies, brain damage, cancer and premature puberty being among them.

Not to mention the loss of libido, fatigue, lethargy, weight gain, malaise, hair loss, etc. The list goes on and on. Dr. Daniel and her colleagues analyzed several studies, and the results are devastating.

They found out that not only it doesn’t lower cholesterol significantly, but it increases the levels of homocysteine in the body. In fact, soy can increase the risks of birth defects, strokes and heart diseases, according to Dr. Daniel.

By the same token, Dr. Daniel sent a petition to the FDA requesting them to disavow the 1999 health claim they approved, saying ‘soy averts heart disease. Be careful, developing children and babies are exceptionally susceptible to the mimicking hormone effects of soy.

A recent study shows that infants’ daily exposure to estrogen-like chemicals was 6-11 times higher than adults. Furthermore, the concentration of the hormones in the blood was 13.000-20.000 times higher, compared to estrogen.

5 birth control pills are the estrogenic equivalent of the amount of soy in an infant’s daily diet. So, next time think twice before feeding your baby with soy formulas, as an alternative to breastfeeding.

Doctors firmly recommend pregnant women to avoid consuming soy products due to the formidable effects, for the sake of their unborn children.

Soy Facts:

  • Soybeans are a rich source of anti-nutrients and natural toxins, and inhibitors accountable for blocking the essential enzymes for protein digestion. These enzyme inhibitors aren’t completely disarmed through regular cooking.

This causes a chronic deficit of amino acids and gastric distress, leading to notorious pancreatic disorders and even cancer.

  • Hemaglutinins and goitrogens are soybean elements that induce clustering of red blood cells, which can often result in hollow thyroid function.

These elements are only partially removed from soy during processing, but not entirely.

  • 80% of soybeans are genetically modified, more than any other type of food. This is why they have the highest level of pesticides contamination.
  • Soybeans are a rich source of phytates, which averts the inclusion of essential minerals (magnesium, calcium, zinc, and iron) required for optimal body biochemistry.

Safe Soy Choices:

There are several healthy types of soy. In order antinutrients and phytates to be reduced, a long process of fermentation is required.

Moreover, the process reveals the natural probiotics availability to the digestive system and significantly lowers the levels of notorious isoflavones in the body.

4 Healthy Soy Foods:

If you want to enjoy a soy food without inflicting health disorders and gain benefits from, all of the listed options below are healthy:

1. Miso (soup)

A fermented paste with a buttery, salty texture (commonly used as a seasoning in miso soup)

2. Natto

Fermented soybeans with cheese-like flavor and sticky texture, very rich with nattokinase and a high source of K2 vitamin

3. Soy Sauce

Traditionally made from the fermentation of salt, enzymes, and soybeans, but not all of them are produced naturally.

4. Tempeh

A cake made from fermented soybeans with a mushroom-like flavor and a thick texture.

Final Summation

In order to avoid any potential damage from soy, you need to avoid all the types of processed foods as most of them carry soy components, including cheese, burgers, ice-cream, milk, protein powders, tofu and bars that are made from soy.

Remember, as long as you stick to the fresh and unprocessed foods, you’ll be just fine.

For more articles visit our website at www.healthyspecialized.com

Vitamin B

4 Symptoms of Vitamin B12 Deficiency and 4 Sources to Get More of It

The Vitamin B 12 is one of the most complex vitamins and plays an essential role in most of the processes in the body.

The deficit of it can trigger many health conditions and complications. Thus it’s crucial that we spot the symptoms before it’s too late.

The 4 Vital, Health Benefits from Vitamin B 12

1. Safeguards the Heart

Cardiovascular diseases are the leading cause of death all around the globe, but the Vitamin B12 can prevent the condition by reducing homocysteine levels in the body.

2. Averts Nerve Damage

The vitamin has the ability to replenish the myelin sheath surrounding the nerves, which acts as a shield from all possible danger.

3. Vital Compound for the Bones

Researches show that people diagnosed with osteoporosis have high homocysteine levels but low levels of Vitamin B 12 in the blood.

4. Lifts the Energy Levels

Vitamin B 12 is essential for the metabolism because it transforms carbs into disposable energy, thus increasing the energy levels. This is why people with a deficit of the vitamin often encounter exhaustion.

The Cardinal Symptoms of B12 Vitamin Deficiency

1. Anemia

Vitamin B 12 enhances the genesis of erythrocytes (oxygen-transmitter cells) in the body.

A condition called Anemia (where the heart and muscles can’t acquire enough oxygen for regular function) occurs as a result of the vitamin absence.

2. Exhaustion

Low levels of oxygen in the body make you feel exhausted, and sleepiness/drowsiness are the main symptoms when lacking vitamins.

3. Dullness in the Feet and Head

Exactly like exhaustion, dullness in the feet and head appear due to the deficit of oxygen levels in the body

4. Swollen and Inflamed Tongue

Papillae (losing the little bumps on the tongue) is the name for another symptom that occurs when lacking Vitamin B12.

4 Foods Rich in Vitamines B12

In addition, we’ve provided the top 4 healthy food sources of Vitamin B12 for you:

1. Beef
2. Clams
3. Turkey
4. Eggs

For more articles visit our website at www.healthyspecialized.com