10 foods

Which 10 Foods to Avoid to Help Prevent Cancer

The well-known American Institute of Cancer recently made a statement on their website saying that you can actually prevent most cancers. with these 10 foods to avoid.

According to scientists 60 % to 70 % of cancers you can avoid with simple and small changes in your lifestyle and diet and with the currently available information.

By small changes in your diet, you will help improve your overall health and avoid the toxins in these 10 foods that might be the reason to increase the risk of cancer.

10 Foods to Avoid

1. Soda and Sports Drinks

You should know that there is little to almost no nutritional value when it comes to sports drinks and soda.

In fact, these drinks have brominated vegetable oil that is a flame retardant, high fructose corn syrup, dyes, sugar and also aspartame that can result with increased risk of cancer.

2. BPA Lined Cans

This ingredient is used to coat metal cans, and it can be found in resins and hard plastics. There are certain laboratory studies made on animals and cells that like the BPA to obesity, cancer, diabetes, and infertility.

Every can probably contains BPA i.e. bisphenol – A, unless there is a label that says BPA free.

Also, you can found BPA in many dental composites and plastic products.

3. Refined Sugars

It is known that cancer cells actually thrive on sugar. According to researchers, there is a link between many health-related issues and refined sugar.

Those issues are arthritis, unhealthy levels of blood fats, immune suppression, low levels of HDL, obesity, increased risk of heart disease and high blood triglyceride levels.

4. Smoked and Cured Foods

Nitrites and nitrates are used as preservatives that actually help the food not to spoil, and at the same time, they contribute for the meat to have its color.

However, when you cook the food these preservatives such as nitrates and nitrates actually convert into by-products.

These by-products are known as N-nitroso compounds, like nitrosamines and nitrosamines. The N-nitroso compounds are connected to increased risk of cancer.

There are few processed items that you must avoid, to be more accurate you need to avoid processed meet.

Processed meat to avoid is salami, bacon, beef jerky, sausages, prosciutto, hot dogs, and pepperoni.

5. Processed Foods

The cured meats have nitrates and nitrites those are preservatives that when found in large amounts might increase the risk of certain cancers like stomach cancer etc.

The processed foods usually are full of unhealthy ingredients, white flours, sugars, flavorings, oils, and colors.

6. Farmed Fish

The farm fish contains chemical pollutants levels that are higher than those in the wild fish along with PCB’S that is actually a carcinogen.

Because there is overcrowding in the fish farms, the fish become more susceptible to diseases. That leads to increasing of the need to use antibiotics.

Also,the fish are more susceptible to the sea lice, that means this is treated with the use of pesticides.

7. Non-Organic Vegetables and Fruits

The crops that are conventionally grown are actually grown with GMO seeds, pesticides, and herbicides.

The pesticides have been connected with increased risk of cancer.

8. Hydrogenated Oils

The hydrogenated oils i.e. trans-fats are actually a man-made product. They have a chemical structure that actually prevents the product to be rancid and helps in the increase of the shelf life.

According to the Harvard School of Public Health, the trans fats boost inflammation and the over activity of the immune system.

That is usually linked to chronic diseases, heart disease, diabetes, and stroke. Chemicals are also used in order to change the way the oil tastes and to mask the odor.

9. Grilled Meat

PAHs i.e. polycyclic aromatic hydrocarbons are made with specific types of combustion like the burning of wood or coal.

When the fat from the meat drips onto the fire, it creates smoke and flare that actually gives space, so the PAHs affix to the cooked food which in turn increases the risk of carcinogenic exposure.

10. Microwave Popcorn

The microwave popcorn is made in special bags. And the oil cannot soak through the package because the bags are connected with PFOS i.e. perfluorooctane sulfonate,  PFOA i.e. perfluorooctanoic acid and Perfluoroalkyls.

When the bag is heated, these chemicals mentioned above actually leach in the popcorn. Furthermore,once you ingest them after that, they are going to show as contaminants of your blood.

In fact, the PFOA was connected with tumors found in organs of animals such as mammary glands in rats, liver, testicles, and pancreas.

Also, the PFOA leads to significant increase of prostate cancer with PFOA plant workers.

You can always go for the natural alternative when it comes to popcorn.

These were the 10 foods you should avoid for more articles visit our website at www.healthyspecialized.com

diabetic

You Must Avoid These 20 Foods If You Are a Diabetic

Control your diabetic habits just by making the right choice when it comes to food. People that having diabetic habits knows that to avoid food high in sugar is a general rule. Bear in mind that here are foods that are high in sugar that people may not know about.

Some foods appear to be healthy but actually, contain sugar and fats that you might not know about.

Not only sugar but you also need to watch out for fats and carbs, because fats and carbs contribute to high levels of blood sugar and increase your diabetic state.

20 Foods You Must Avoid as a Diabetic

1. Hamburger

American food that is at the top of this list. The hamburger contains saturated fat that increases your cholesterol. But before you decide to quit your favorite food, know that you can still eat it just bear in mind to check the nutritional information.

According to the American Heart Association, you should limit the saturated fat to 7 percent of the total calories on a daily basis.

2. Nachos

People with diabetes for sure should avoid this Mexican food. It doesn’t matter if you order nachos as a meal or as an appetizer, remember that nachos has a lot of calories. Just to make things clear, as an example if you order Chili’s Classic Nachos bear in mind that it has 830 calories, 39 grams of carbs and 59 grams of fat. So yes, no more nachos!

3. Pizza

Pizza is the favorite food to almost anyone. It is delicious, fast and easy to get. However, whether frozen or commercially made pizza they are high in calories. You can still eat your favorite food, just if you start choosing better toppings.

Or you can always have a homemade pizza and be sure what you put. We recommend you make one with veggies and fresh herbs.

4. Dried Fruit

Do you have Type 2 diabetes? Then make sure to avoid dried fruit.  Due to nutrients and its content of high-fiber, a lot of people consider the dried fruit as a healthy option. However, you should know that there is a concentration of natural sugar because the fruit undergoes dehydration.

Yes, it better to eat dried fruit instead of cookies but it will still increase your blood sugar. If you want something sweet and healthy at the same time, do not choose dried fruit instead have grapefruit or strawberries.

5. Flour, Bread and White Rice

People with diabetes always take care of the amount of sugar they consume on a daily basis, whoever they should also take account when it comes to carbs.

Foods made with white flour such as pasta and bread and rice also are the same as sugar for the digestive system and as soon as the digestive process begins.

The carbs interfere with the glucose levels in your body. In fact, if you are carbs lover, there is no need to worry. You can always start to consume whole grains like barley and oatmeal. And you can always use brown rice instead of white.

6. Full-Fat Dairy

Full-fat dairy products can increase the risk of heart disease and can also increase bad cholesterol (LDL) because these products contain saturated fat. If you have diabetes, make sure to avoid products like cream cheese, ice-cream, cream, full-fat yogurt.

It is proven that saturated fat increase the resistance to insulin. You can always use fat-free or low-fat dairy products.

7. Flavored Water

Yes, it has become a trend to drink flavored water instead of soda. In fact, flavored water has no carbs or hidden sugar. The sugar content in flavored water is lower that as the content in soda, but if you drink the whole bottle it shall have the same effect.

8. Chinese Food

Chinese Food does not make the cut for people with diabetes. Believe it or not, but Chinese food is actually high in carb,  high in fat high in sodium and has a lot of calories. It shall keep your blood sugar high. Avoid fried entrees like dishes that have sugary sauce, orange chicken, and sweet and sour dishes.

9. Fatty Cuts Of Meat

Fatty meats can increase the risk of heart disease, can cause inflammation and increase cholesterol. Bear in mind that they are high in saturated fats. You can consume proteins, make the healthy choice. Such as fish, pork tenderloin, skinless turkey and chicken and lean beef.

10. Breakfast Pastries

Cinnamon rolls, muffins, pastries, and doughnuts are high in fat, carbs, and sugar. All these pastries are made from white flour. They contain trans fats and are high in sodium. However, if you are a pastries lover, make sure to choose the better option.

In this case, that is sugar-free and fat-free. Or you can even make them at home and use healthy ingredients.

11. Fried Foods

In general fried foods are not good for you. Avoid deep fried foods, potato chips, fried chicken and French fries.  Sometimes the food is prepared with breading, and they always use a lot of oil which add to consume more calories.

On the other hand, restaurants use hydrogenated oils with high trans fats. As diabetic always take care of the consumption of trans fats.

12. Melons and Bananas

Consume fruits on a daily basis because they have carbs, vitamins, and fiber. However, you need to be careful because some may increase the level of your blood sugar. The ones that have high sugar content and may affect your level of blood sugar are stone fruits, bananas, and melons.

13. Blended Coffees

Blended coffees taste rich due to the toppings( fat and sugar), sugar, syrup, whipped cream, etc. If you have an urge for caffeine, try to stick to the coffee that is sugar- free and use low- fat milk.

14. Processed Meat

Processed meat are full of sodium. That might increase the risk of stroke or heart attack if you have type 2 diabetes. Consume meats that a low in sodium. Avoid toppings, or use the ones that don’t have a lot of fats and carbs. Instead use mustard, spinach, and cucumbers for your sandwiches.

15. Purchased Smoothies

Smoothies have become a trend. It is perceived as healthy, but bear in mind that contain added sugar. And smoothies are served in extra-large portions. Make your own homemade smoothie and start to use your blender. Stay in trend and stay healthy!

16. Alcohol

Everyone that has diabetes has to consult a doctor about the amount of alcohol you are allowed to consume. Alcohol actually interferes with your blood-sugar. Drink in moderation, at social events, have one to two drinks.

Per one serving: 1 ½ ounces of liquor, 5 ounces of wine and 12 ounces of beer.

17. Fruit Juice

Fruits have healthy carbs and fiber. That makes fruit great for diabetics, but that is not the case for fruit juices. Yes, it is more nutritious that sugary drinks and soda, but have concentrated sugar. Instead of fruit juice, we recommend that you consume seltzer with natural flavor.

18. Sugary Foods

What is actually sugary foods? When we say sugary foods, we mean desserts, soda, and candy. All foods mentioned above have a high amount of sugar. The sugary foods are low- quality carbohydrates and have low nutritional value.

Then can cause sudden jump when it comes to your blood sugar. So next time you reach for the cookies or soda, just have fresh fruit instead.

19. Cereal

The most known breakfast in the world.  But is it healthy? Most cereals are coated with sugar to obtain that sweeter taste. Some cereals on the other hand, contain added sugar. Always read the label. And avoid the ones with dried fruit, because that is not healthy either.

20. Energy Bars

The energy or sports bars are not bad, but people with diabetes should be cautious. Sports bars have large amount of sugar and carbs. Sugar and carbs are main sources when it comes to energy for your body, but you may consume too much with the sports bars.

Choose bars that have minimum sugar and fats and that have a balance of carbs and protein.

You can live a normal life even if you have diabetes and diabetic habits. Just learn what is good and what is bad. Eat right and healthy, and that is a way to manage your blood sugar and stop diabetic habits.

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15 alkaline

15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease

15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease since junk and processed food change the pH levels in your body. As a consequence, there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease.

Originally, our bodies are alkaline, and it is our job to maintain that.

We highly recommend to consume the top 15 alkaline foods if you want to get your health and body back in shape.

The Best 15 Alkaline Foods on the Planet

1. Spinach

Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.

It is low in fat and cholesterol, it has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin.

2. Lemons

The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure.

It has vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin.

3. Quinoa

It can help with the cholesterol and blood sugar level in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber.

Moreover, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron.

4. Swiss Chard

The Swiss chard helps with blood sugar, and improves the health of your heart and your blood circulation.

It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.

5. Buckwheat

This wheat is nothing like the regular one, since it can improve your heart health, prevent diabetes, and boost your energy levels.

It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein.

6. Melon

The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value that is around 8,5.

The water content of this fruit is very high, and that is why it is a good example of an alkaline food.

7. Olive oil

Olive oil regulates the blood sugar levels and reduces the risk of heart disease.

It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.

8. Bananas

If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels, protects the heart and improves the digestion.

In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.

9. Flaxseed

These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. The flaxseed is considered as a top alkaline food since it’s rich in fiber, antioxidants and vitamin E.

Therefore, we recommend to use it every day. You can grind the flaxseed and add it to almost any meal.

10. Cauliflower

It boosts the heart health and has anti-inflammatory properties. One serving of this vegetable provides 77 percent of the daily requirement of vitamin C.

Moreover, cauliflower is abundant in riboflavin,  potassium, magnesium, vitamin K, thiamin, and manganese.

11. Avocados

Avocados help the absorption of nutrients from vegetables and fruits, control the levels of cholesterol and make your heart stronger.

You can reap the benefits of this superfood by consuming even a bowl of guacamole. What’s more, the avocado contains fiber, nutrients, and monounsaturated fatty acids.

12. Grapes

They help reduce anxiety and hypertension. This fruit reduces the risk of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer, due to its polyphenols(antioxidants).

13. Carrots

Carrots improve your thought process and your eyesight due to their beta-carotene content (a group of pigments) which protect you against free radical damage.

They are high in vitamin K, C, A, B8, iron, potassium, and fiber.

14. Broccoli

This vegetable improves the blood circulation due to its high amounts of iron. It keeps the heart healthy, improves the health of bones, and reduces the levels of cholesterol.

What’s more, broccoli is also a powerful antioxidant which helps fight cancer. It is rich in copper, fiber, potassium and vitamin K, B6, C, and E.

15. Berries

Berries improve the skin and are good food to slow down the aging process. They help with chronic health disorders, and keep a sharp memory as you grow old.

This 15 alkaline foods reduce the risk of specific cancers, improve digestion and are high in fiber and antioxidants.

For more articles visit our website at www.healthyspecialized.com

breakfast

16 Breakfast Recipes That Can Help You Lose Weight

As we all know, breakfast is one of the most important meals because it provides the brain and body with fuel for the whole day. It provides you the needed energy and help you lose some weight. This article provides 16 breakfast recipes which are rich in protein, fiber and powerful components that will improve your health and help you regulate your weight.

1. Roasted Veggies with Easy Fried Egg

This meal can be consumed throughout the day, but it is a perfect option for breakfast. You will only need some veggies and an egg and this combination will keep you satiated for longer.

2. Yogurt-Filled Cantaloupe

With a consumption of Greek yogurt, you will provide enough protein without consuming eggs or meat. So, instead of sugary granola, add some fresh cantaloupe or fresh berries.

3. Flat-Belly Overnight Oats

This tasty recipe will reduce the stomach bloating and will help you remove the belly fat.

4. Almond Strawberry Banana Yogurt Smoothie

Along the sweet taste, smoothies are easy to prepare and lovely drinks. This particular smoothie contains 15 grams of protein and 350 calories, an amount that will promote a healthy weight loss.

5. Low-Carb Hotcakes

These hotcakes contain flaxseed and almond meal, but there is no sugar or wheat. So, they abound in fiber and protein.

6. Apple Cinnamon Quinoa Bake

This quinoa bake is gluten free and it is high in protein and fiber. You can also add some Greek yogurt to improve the digestion to the apples, almonds, raisins.

7. Baked Egg in Avocado

This meal is rich in fiber, protein, omega-3 fatty acids while low in sugar.

8. Cottage Cheese with Fruit

Only 4 ounces of cottage cheese contain 81 calories and 14 grams of proteins. You can add some berries or fruits and enjoy in the delicious taste of this protein-rich meal.

9. Gingerbread Chia Pudding

With this breakfast, you will not only lose weight, but you won’t crave for sugar food. This chia pudding offers many health benefits for your organism.

10. Asparagus and Smoked Salmon Bundles

This healthy breakfast offers lots of nutrition and contains 10 grams of protein while low in calories.

11. Egg White Frittata

Because of the high amount of proteins, this low-calorie meal will promote healthy weight loss. It also contains feta, egg whites, onion, spinach and peppers, which provide many additional benefits.

12. Quinoa Egg Bake with Garlic and Thyme

You can prepare this breakfast in the night and consume it in the morning. It will provide the needed energy for the whole day as well as calcium, iron and other nutrients.

13. Southwestern Tofu Scramble

This tofu meal can also be prepared previously and can stay in the fridge for several days. It can be combined with onion, peppers, cumin, cilantro and coriander.

14. Hard-Boiled Eggs with Avocado

Another gluten-free recipe that will provide the needed amount of fiber and protein. Here is the recipe.

15. Coconut-Berry Bars

These coconut-berry bars have less than 200 calories and provide 20% of the recommended dose of iron and fiber. Here is the recipe.

16. Paleo Breakfast Bowl

This healthy meal requires 10-minute preparation and will keep you satiated until the lunch. It is rich in protein, omega-3 fatty acids, low in carbs and has 335 calories

For more articles visit our website at www.healthyspecialized.com

weight

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Did you know that even the most diligent weight-watchers can eat certain foods without any limitations? In other words, there are foods that are low in calories but packed with fiber content, which in turn keeps you full longer without any risk of gaining a few pounds.

This article presents a list of 15 such foods! Needless to say, you still need to stick to a well-balanced diet including a wide range of food items.

1.     Popcorn

Plain popcorn, meaning popcorn without sugar or butter, can be eaten without limitations.  It is very low in calories, as long as eaten plain.  A cup of popcorn contains about 31 kcal only.

2.     Eggplant

A portion of eggplant baked or grilled without oil contains as little as 24 kcal. Hence, you can indulge in this tasty veggie without limitations, too.

3.     Celery

Did you know that celery stems are 95 percent water? This means that their diuretic properties help detoxify the body and stimulate a natural and healthy weight loss.

4.     Algae

Algae, such as laminaria, are packed with iodine which maintains proper thyroid function. Therefore, they keep hormones within normal range and prevent you from gaining weight.

5.     Melon and Watermelon

A slice of either melon or watermelon provides 60-70kcal only, which means that you can eat them all day long without fear.  These fruits are quite satiating and help flush out excess liquid from the body at the same time.

6.     Oranges, Grapefruits, and Tangerines

While high fruit intake is not recommended for those who are trying to lose weight, citrus fruits are an exception.  They are packed with vitamin C, fiber, and flavonoids; improve digestion, and boost your liver health, too. In addition to these benefits, citrus fruits are quite satiating as well.

7.     Cucumber

Cucumber is 96 percent water, which makes it inevitable veggie choice for anyone who is trying to lose weight.  As such, it combats swelling and helps you get slimmer naturally.

8.     Beetroot

An average beetroot portion contains 40 kcal only! This veggie is packed with many nutrients, such as manganese. Thanks to its robust nutritional profile and various therapeutic properties, it helps regulate blood sugar, drive the muscles, and aid fat burning.

Read: World’s Healthiest Vegetable: It Can Restore Your Vision, Sick Fatty Liver, And Prevent Colon Cancer

9.     Zucchini

An average portion of zucchini is 42 kcal.  This veggie boosts intestinal function, regulates salt-water ration, and it can be also used to lower energy output of heavy meals.

10.  Pineapple

This tasty fruit could be your best ally in the battle against excess pounds. Its bromelain content metabolizes proteins effectively and splits fats, too.

11.  Apples and Plums

An apple contains about 50 kcal while a 100g serving of plums provides only 45 kcal.  Apples are very satiating and improve digestion, while plums are packed with potassium and vitamin C which keep the vessels and heart healthy.

12.  Berries: Currant, Cranberry, Strawberry

Currant and cranberries are loaded with vitamin C, and currants also posses diuretic properties, thus help flush out excess water. Strawberries are quite nutritious and help maintain proper digestion and cardiovascular system.

13.  Cabbage, Broccoli, and Cauliflower

An average portion of diced cabbage is only 7 kcal! You shouldn’t only eat cabbage and cauliflower, since their nutrients rival with iodine, but you can incorporate it a few times weekly.  All of these veggies are beneficial when it comes to losing weight.

14.  Salad

Salad is packed with folic acid and it can be enjoyed without any limitations as one leaf of lettuce is only 3 kcal.

15.  Eggs

Interestingly, eggs can be eaten at any time of the day at night, without the risk of gaining weight.  Needless to say, boiled eggs are far better than fried ones.

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