10 foods

Which 10 Foods to Avoid to Help Prevent Cancer

The well-known American Institute of Cancer recently made a statement on their website saying that you can actually prevent most cancers. with these 10 foods to avoid. According to scientists 60 % to 70 % of cancers you can avoid with simple and small changes in your lifestyle and diet and with the currently available […]

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breakfast

16 Breakfast Recipes That Can Help You Lose Weight

As we all know, breakfast is one of the most important meals because it provides the brain and body with fuel for the whole day. It provides you the needed energy and help you lose some weight. This article provides 16 breakfast recipes which are rich in protein, fiber and powerful components that will improve your […]

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