cucumber

Cucumber Diet – Lose 7 Kilograms In Just One Week

Cucumber is one of the healthiest veggies extremely rich in water, essential nutrients and large number of detoxifying properties. It is full of fiber, magnesium, zinc, calcium, Vitamin B, Vitamin C and Vitamin E.

You can significantly accelerate the metabolism, clean the digestive and intestinal tract, quickly solve the problem with bad breath, improve your digestion and clean the body of toxins. This powerful diuretic reduces the excess water from the organism. It should be especially presented into your diet if you often consume salty and canned foods!

You should increase the consumption of cucumber in order to detox the skin, treat skin issues and get rid of the excess pounds. Today we will present you an extremely effective diet that will help you burn up to 7 kilos in just one week!

Here is the PLAN:

Breakfast: 2 hard boiled eggs and bowl of cucumber salad

Snack: five plums, one peach or apple

Lunch: a piece of toast and a bowl of cucumber

Snack: the shake

Dinner: 300 g of your favorite fruit

How To Prepare Cucumbers Salad

  • A pinch of salt
  • An onion
  • 200 ml of sour milk or yogurt
  • 400 g of cucumber

Peel, cut the cucumber into slices then the sour milk, onion and salt.

How to Prepare The Shake

  • A handful of spinach
  • A cucumber
  • An apple

Put all the ingredients in a blender and then mix well until you get smooth texture. Consume it right away before it loses its beneficial effects.

You can lose up to 7 kilos in just one week and improve your overall health by following this diet regimen!

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water diet

The Best Water Diet: Lose One Pound per Day

Did you know that with the help of this water diet you can lose a pound every day? However, you shouldn’t prolong it more than one week. Before you decide to try it out, you should consult your physician in order to know whether this diet will suit you or not. Since our bodies are 70% water, drinking sufficient amount of water has a beneficial effect on the digestion, nutrient absorption, as well as on the circulation.

The Water Diet Menu

Breakfast

One tall glass of water, tea, or freshly squeezed juice from several fruits

Lunch

  • Drink a tall glass of water prior to lunch and then drink a cup of tea afterwards
  • You can eat as many raw veggies as you like, with vinegar, oil, lemon, and spices dressing
  • You can opt for celery, lettuce, carrots, cucumbers, onions, tomatoes, corn, and artichokes

Snack

  • A tall glass of water, tea, or juice
  • A tall glass of milk or yogurt or a 30-gram piece of cheese or a piece of fruit

Dinner

  • A tall glass of water before dinner and a cup of tea afterwards
  • You can opt for 100 grams of chicken or meal meat or 150 grams of hake or one boiled egg with veggies and fruits

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diet

Safe Way To Burn 15 Pounds With This 5-Day Diet Designed By The Most Eminent European Cardiologist

Diet is definitely the most important part of our lives. The extra pounds in the body greatly increase the risk of sleep apnea, high blood pressure, heart issues, gallbladder diseases, diabetes some types of cancer. However, you can tremendously lower the chances of these issues by living at a healthy weight!

One of the most eminent cardiologists in Europe designed a diet which will help you get rid of the excess pounds and improve your overall health at the same time!

Eggs are the main source of protein in this diet, so it would be perfect to opt for organic ones.

You can simply print this page, follow the rules and burn up to 15 pounds in very short period of time.

This extremely effective diet is very simple at the same time. You have the same breakfast each day – a piece of your favorite foods, except bananas and grapes. You can have a cup of blueberries or blackberries which will provide you a large amount of antioxidants.

Day 1

One egg, an orange and a cup of yogurt for Lunch

2 tomatoes, a bowl of lettuce or ½ a cucumber, 2 pieces of toast and 2 boiled eggs for Dinner

Day 2

One boiled egg, a cup of yogurt and an orange for Lunch.

An orange, coffee or tea without sugar, 125 g of red meat and a piece of toast for Dinner.

Day 3

One boiled egg, an orange and a cucumber for Lunch.

A cup of tea or coffee without sugar, a piece of toast, an orange, 125g of cooked red meat for Dinner.

Day 4

125 g of cottage cheese, an orange and a piece of toast for Lunch.

You will have the same dinner as Day 3.

Day 5

A tomato, 200 g of cooked fish or meat and a piece of toast for Lunch.

Peas and potatoes and ½ pound of cooked carrots for Dinner.

One of the most important things about this diet is that it will not starve your body, bur provide it with essential vitamins and minerals for proper body functioning.

Follow this diet for 5 days, make a break for 2 days and then repeat it for another 5 days.

Avoid the consumption of alcohol, salt, sugar, processed and fast foods for best results!

Have a nice day and enjoy your body like never before!

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alkaline diet

Are You Diagnosed with Cancer? Then, You Should Follow This Healthy, Balanced Alkaline Diet!

Keeping optimal pH balance of the body with alkaline diet is very important for each cancer sufferer as well as for every other human being. To explain you more deeply, every person should maintain an alkaline state in the body to stay healthy and prevent the development of many diseases and health issues.

Why Is It So Difficult to Maintain an Alkaline Environment in the Body?

According to the Raw Food Health, the human body tries to keep a slightly alkaline pH balance of 7.35. However, the optimal pH level can be easily altered as a result of high levels of stress and unhealthy and unbalanced diet. In addition, this acidic environment in the body can lead to developing various diseases.

Considering the fact that currently there are a lot of people following unhealthy diets high in processed and sugary foods, microwave and junk foods, it is almost impossible to maintain the healthy alkaline pH balance in the body.

Furthermore, this unhealthy diet results in the creation of an acidic environment in the body. That’s not all, it could significantly elevate the possibility of developing many cancer types and a wide array of other health conditions.

Now, you probably know why it is so important to stick to a healthy and balanced alkaline diet. This type of diet will actually restore the balance in your entire body, eliminate inflammation, speed up healing, as well as promote overall health and well-being.

Here are some useful tips on how to easily create an alkaline diet environment and restore your body’s pH balance:
  1. First of all, it is of great importance to follow an alkaline diet, including organic leafy green veggies, cabbage, cauliflower, broccoli, fruits, root veggies, garlic, onion, nuts, seeds, herbs and spices, beans, peas, lentils, chives, leek, and so on.
  1. Eliminate grains containing gluten because they can also lead to inflammation. In addition, here is a list of foods rich in gluten that should be avoided in case of cancer: wheat, rye, whole grains, bread, cakes, pasta, crackers, cereals, muffins, cookies, and other baked goods.

These foods should be substituted with non-gluten grains, including amaranth, buckwheat, and quinoa.

  1. You should also consume about 2-4 oz of organic grass-fed meat, fish and poultry several times within a period of one week.
  1. Also, exclude all sugary foods from your diet since cancerous cells do feed on sugar. What’s more, sugar can also decrease the levels of magnesium in the body, which supports the growth of cancer. Hence, you should remove all forms of sugar from your diet, including honey and agave.

On the other hand, consider including unsweetened apple sauce, dried apricots, figs, or fresh pineapple in your diet.

  1. According to the results of the study carried out by Prof. T. Colin Campbell at Cornell University Cow, dairy products are among the most cancer-promoting foods due to their abundance of casein protein. Additionally, cancer patients are recommended to avoid all dairy products since this type of food can also contribute to high acid production, bone deterioration, excessive inflammation, and promote cancer growth.

For more articles on alkaline diet or anything else visit our website at www.healthyspecialized.com

easter

Weight loss – the ONE thing you can do to shed pounds after your Easter chocolate binge

HAS EASTER left you planning a sugar free diet? Your Easter chocolate binge may have you feeling a little bit woozy after so much of the sweet stuff. This is exactly what you can do to reverse the diet damage of Easter.

Easter – a time for family and lots and lots of chocolate. While these things make us feel great at the time, we all know overdoing it can leave us with a headache.

Sugar wreaks havoc on the human body, so how can someone limit the damage done by overindulging at Easter time?

The first thing to avoid doing to going cold turkey, according to Dr. Mike Roussell.

Sugar is an addictive substance, and starving the body off it can make a person feel horrible and have them reaching for the sweets again in no time.

“Wait until your body feels hungry again and eat a small protein- and fiber-rich meal like broiled salmon and roasted broccoli,” Dr Mike suggested on Shape.com.

He claimed this meal will regulate blood sugar and help control hormones and cravings.

Dr Mike said drinking a lot of water is vital to get the body running smoothly again.

“This will help you burn off that extra sugar, as well as the water weight that goes along with it,” he added.

Eating cinnamon could help to kick start the body again after a sugar binge, according to the healthcare professional.Dr Mike said: “Cinnamon is another compound that can improve your body’s ability to metabolize and use carbohydrates. Research shows that you can experience this effect with one tablespoon of cinnamon added to a meal.”

The effects of sugar on the body can be fairly shocking, damaging teeth and causing sickness.

Fifteen minutes after eating chocolate “sugar and bacteria in the mouth mix together to form an acid, which punishes tooth enamel,” Dr Wayne Osborne told the Independent.

After 30 minutes the body starts storing sugar at the liver as fat.

The heart rate will also increase and the body releases cortisol to calm itself.

After this comes a huge crash, causing a headache and nausea.

“In some instances, the immune system can be inhibited for up to five hours after a binge,” Dr Wayne said.

However, according to Dr Naila Arebi, Consultant Gastroenterologist at St Mark’s Hospital, chocolate can lower blood pressure.

The benefits of chocolate depends on the type of chocolate people choose from the supermarket aisles.

“The more favourable and healthy variety stems from its source, the cocoa bean.

“Fermentation in the bean and subsequent extraction generates cocoa butter and releases a variety of vitamins and minerals such as potassium and anti-oxidants.”

Focusing on fibrous vegetables like broccoli will help to get your digestive system back on track and have you shedding pounds again quickly.You can also so some light exercise to jump start the system again.Be careful if you find yourself binging over and over again, though.

“If you binge-eat as a habit, or compulsion, consider seeking medical attention. A binge-eating disorder is characterised by regular occurrences that drive you to eat beyond the point of discomfort,” Livestrong.com said.

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