cucumber

Cucumber Diet – Lose 7 Kilograms In Just One Week

Cucumber is one of the healthiest veggies extremely rich in water, essential nutrients and large number of detoxifying properties. It is full of fiber, magnesium, zinc, calcium, Vitamin B, Vitamin C and Vitamin E.

You can significantly accelerate the metabolism, clean the digestive and intestinal tract, quickly solve the problem with bad breath, improve your digestion and clean the body of toxins. This powerful diuretic reduces the excess water from the organism. It should be especially presented into your diet if you often consume salty and canned foods!

You should increase the consumption of cucumber in order to detox the skin, treat skin issues and get rid of the excess pounds. Today we will present you an extremely effective diet that will help you burn up to 7 kilos in just one week!

Here is the PLAN:

Breakfast: 2 hard boiled eggs and bowl of cucumber salad

Snack: five plums, one peach or apple

Lunch: a piece of toast and a bowl of cucumber

Snack: the shake

Dinner: 300 g of your favorite fruit

How To Prepare Cucumbers Salad

  • A pinch of salt
  • An onion
  • 200 ml of sour milk or yogurt
  • 400 g of cucumber

Peel, cut the cucumber into slices then the sour milk, onion and salt.

How to Prepare The Shake

  • A handful of spinach
  • A cucumber
  • An apple

Put all the ingredients in a blender and then mix well until you get smooth texture. Consume it right away before it loses its beneficial effects.

You can lose up to 7 kilos in just one week and improve your overall health by following this diet regimen!

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cucumber

She Ate Cucumber Every Day, And Then Everybody Noticed That She Has Changed. Here Is What Happened!

There is growing evidence that the cucumber is full with nutrients that can fight even the most dangerous diseases, including cancer. This vegetable is also useful for improving the quality of the hair and the skin.

It can also help you eliminate toxins and will hydrate your body as well. To use its health benefits, simply add the cucumber as a side dish to the main course.

One of our contributors ate cucumber everyday for 1 month and she noticed the following changes:

limination of toxins & hydration of the skin

As you probably already know, cucumbers mostly made of water. 95% to be precise. This means that this vegetable is excellent for deep hydration of the body. Plus, this vegetable will help you restore your body with most of the essential vitamins.

Digestion & Burning fat

By consuming cucumbers on regular basis you will be able to improve your overall health. Namely cucumbers have the ability to stimulate your metabolism and will also help you eliminate the extra fat. Plus, the cucumber is an excellent source of dietary fiber and water, which makes it extremely effective in eliminating toxins.

Bad breath

Bad breath is a common health problem that affects many people. Well we have the perfect solution for you. Namely cucumbers can help you eliminate bad breath. All you need to do, in order to eliminate your bad breath, is to slice a piece of cucumber and put it in your mouth. Hold it in your mouth for about thirty seconds. The powerful antibacterial properties of the cucumber will kill the bacteria that causes bad breath.

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For more articles visit our website at www.healthyspecialized.com