tofu

Tofu – Common ‘Healthy’ Food Increases the Risk of Breast Cancer and Brain Damage

Nowadays, a lot of people are trying to eat a little healthier to preserve and strengthen their health, however, in the attempt to refine the eating habits, many American health-conscious people replaced eggs and meat with tofu. No doubt the soy industry will try to convince you that you’ve made the right choice, but in reality, things are different.

In fact, processed soy that comprises tofu is not the healthy selection of food at all. It’s way better if you eat grass-fed meat, raw dairy products, and organic eggs instead of processed soy.

Western food industry divides the soybean into 2 materials: oil and proteins, unlike the Asian one which produces whole soy products. According to Dr. Daniel, there is nothing natural nor safe about it.

The processing methods of today’s high technology are unable to subtract the toxins and anti-nutrients from soybeans.

Furthermore, they leave toxic and cancerogenic remainders due to the petroleum solvents, high pressure and temperatures and acid and alkali baths they endure. Fractioned products such as hydrolyzed plant proteins or soy protein isolates are by far the worst.

Dr. Daniel explains that there are phytates and trypsin inhibitors inside of processed soy, which obstruct absorption of minerals and impede proper digestion. Although it’s a whole soy product, tofu still carries all the toxins and anti-nutrients mentioned above.

Soy Associated with Health Problems

High-soy diet comes with a variety of health disorders from reproductive, thyroid, allergies, brain damage, cancer and premature puberty being among them.

Not to mention the loss of libido, fatigue, lethargy, weight gain, malaise, hair loss, etc. The list goes on and on. Dr. Daniel and her colleagues analyzed several studies, and the results are devastating.

They found out that not only it doesn’t lower cholesterol significantly, but it increases the levels of homocysteine in the body. In fact, soy can increase the risks of birth defects, strokes and heart diseases, according to Dr. Daniel.

By the same token, Dr. Daniel sent a petition to the FDA requesting them to disavow the 1999 health claim they approved, saying ‘soy averts heart disease. Be careful, developing children and babies are exceptionally susceptible to the mimicking hormone effects of soy.

A recent study shows that infants’ daily exposure to estrogen-like chemicals was 6-11 times higher than adults. Furthermore, the concentration of the hormones in the blood was 13.000-20.000 times higher, compared to estrogen.

5 birth control pills are the estrogenic equivalent of the amount of soy in an infant’s daily diet. So, next time think twice before feeding your baby with soy formulas, as an alternative to breastfeeding.

Doctors firmly recommend pregnant women to avoid consuming soy products due to the formidable effects, for the sake of their unborn children.

Soy Facts:

  • Soybeans are a rich source of anti-nutrients and natural toxins, and inhibitors accountable for blocking the essential enzymes for protein digestion. These enzyme inhibitors aren’t completely disarmed through regular cooking.

This causes a chronic deficit of amino acids and gastric distress, leading to notorious pancreatic disorders and even cancer.

  • Hemaglutinins and goitrogens are soybean elements that induce clustering of red blood cells, which can often result in hollow thyroid function.

These elements are only partially removed from soy during processing, but not entirely.

  • 80% of soybeans are genetically modified, more than any other type of food. This is why they have the highest level of pesticides contamination.
  • Soybeans are a rich source of phytates, which averts the inclusion of essential minerals (magnesium, calcium, zinc, and iron) required for optimal body biochemistry.

Safe Soy Choices:

There are several healthy types of soy. In order antinutrients and phytates to be reduced, a long process of fermentation is required.

Moreover, the process reveals the natural probiotics availability to the digestive system and significantly lowers the levels of notorious isoflavones in the body.

4 Healthy Soy Foods:

If you want to enjoy a soy food without inflicting health disorders and gain benefits from, all of the listed options below are healthy:

1. Miso (soup)

A fermented paste with a buttery, salty texture (commonly used as a seasoning in miso soup)

2. Natto

Fermented soybeans with cheese-like flavor and sticky texture, very rich with nattokinase and a high source of K2 vitamin

3. Soy Sauce

Traditionally made from the fermentation of salt, enzymes, and soybeans, but not all of them are produced naturally.

4. Tempeh

A cake made from fermented soybeans with a mushroom-like flavor and a thick texture.

Final Summation

In order to avoid any potential damage from soy, you need to avoid all the types of processed foods as most of them carry soy components, including cheese, burgers, ice-cream, milk, protein powders, tofu and bars that are made from soy.

Remember, as long as you stick to the fresh and unprocessed foods, you’ll be just fine.

For more articles visit our website at www.healthyspecialized.com

brain

How To Train Your Brain To Stop Worrying !

Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think that worrying may serve a purpose for the brain by helping us to learn from past experiences and prepare for new ones. Whether good or bad, worrying occupies our brain by focusing on an uncertain future that we can’t control.

It is said that depression is focusing on past events that you wish you could change, and that worrying is focusing on future events that you have no control over. It could also be said about worrying that you only think you have no control over the future when you can actually choose to take action to help prepare for whatever it is you are worried about. In this article, we will look at active ways that you can help train your brain to stop worrying.

HOW TO TRAIN YOUR BRAIN TO STOP WORRYING

1. STOP YOUR BRAIN FROM WORRYING BY WRITING IT DOWN

When you are training your brain to stop worrying, this one technique is said to be the most valuable. If your brain is keeping you up at night by thinking about something, put it down on paper or electronic format. Doing so lets your brain breathe a mental sigh of relief by no longer having to spend energy trying to remember these details. If you’re worrying about what to serve for a gathering of friends, write down ‘What to serve?’

Writing it down also is a way for you to put your brain on notice and tell your brain ‘This is important enough to write down.’ Your brain has now been alerted to put resources toward solving this problem rather than being worried or having to remember the important thing to worry about.

Why write it down? Researchers now have evidence that chronic worriers may be chronic problem avoiders too. Scientists in the journal Anxiety, Stress & Coping gave worriers an opportunity to write down three possible outcomes for the situation they were worried about, then they analyzed their answers for practical solutions. The scientists say ‘When participants’ problem elaborations were rated for concreteness, both studies showed an inverse relationship between degree of worry and concreteness: The more participants worried about a given topic, the less concrete was the content of their elaboration. The results challenge the view that worry may promote better problem analyses. Instead, they conform to the view that worry is a cognitive avoidance response.‘

2. MEDITATE FOR A WORRY FREE BRAIN

Meditation can help train your brain to stop worrying. Researchers in the journal Psychosomatic Medicine studied the effects of meditation and found that meditation is particularly good for reducing cognitive anxiety, or worrying. Although some people believe that they do not have time to meditate, meditation is as easy as choosing to close your eyes right now for 30 seconds or longer. The act of choosing to tune out other sources of stress is an active step to train your brain to stop worrying.

Related article: New Study Confirms: Excessive Worrying Linked To High Levels Of Creative Intelligence

A few moments where you consciously choose to avoid any non-natural noise in your life will allow you to get centered around what is most important to you, now and in the future. Worrisome thoughts may come to you while you meditate, and this is normal. Those who have mastered the art of brain training to stop worrying recommend observing worrisome thoughts as they enter the mind and simply watching them pass like clouds on a breezy day.

3. EXERCISE TO TRAIN YOUR BODY AND YOUR BRAIN TO STOP WORRYING

Worry is how your brain learns to survive by deciding to activate the fight or flight system. If a cougar jumps out at you, you instantly feel a rush of adrenaline, and this fear response is the same thing that is happening to your body when you worry, just at a much lower level over a longer period of time.

The same study in the journal Psychosomatic Medicine found that exercise, on the other hand, is good for when your body feels the symptoms of anxiety, like jitteriness. If your body feels less of the physical symptoms of stress, your mind will interpret that there must be less to worry about because the body is not in a state of heightened arousal.

Related article: How To Train Your Brain To Stay Positive

Exercise seems to give the body a secondary reason for the rapid heart rate and perspiration that we may feel on a small level when we worry. Exercise can help lower blood pressure, which is another physical symptom of stress in the body. If you can identify that you are worrying, go for a 5-10 minute walk, outside if possible. Appreciate the sights and sounds of nature while focusing on the motion of your limbs and the breaths that you take.

For more articles visit our website at www.healthyspecialized.com

negativity

How complaining physically rewires your brain to be anxious, depressed with negativity

I’m pretty sure we can all pick out that one person who is a consistent negative ninny full of negativity. The one person who we think sees the glass half empty, but who insists that they are just a hard-edged realist. For me, it is one of my long time childhood friends Sam.

Things are never good enough for Sam and she is always the victim of something. After knowing her for about 15 years now, I’m pretty used to her negativity and I can just let it roll right off my back.
But, this is only after a lot of practice. It really used to take a lot of my energy to be around her because it was so incredibly draining. There are a couple different types of draining energies but all of them stream from one core value: Negativity.

Drain Types:

Now, I am not completely innocent of negativity. I too complain from time to time without even realizing I’m doing it. It’s pretty much a part of our culture nowadays. Dr. Robin Kowalski professor of psychology at Clemson University explains that everyone complains, at some point, at least a little.

There are a few varieties when it comes to complainers. I’m sure you can stick a face to each different category.

  • Vent-ers:  This is a very displeased person who doesn’t want to hear solutions, no matter how helpful they may be.

  • Sympathy Seekers: You know the type. The ones always fishing for attention with their “I’ve got it worse than you do” attitude or their constant and everything sucks demeanor.

  • Chronic Complainers: those living in a state of complaint, do something researchers call “ruminating.” This basically means thinking and complaining about a problem again and again. Instead of feeling a release after complaining, this sort of complaining can actually make things worse. It can cause even more worry and anxiety.

Ok, I’m not suggesting you give up all your bad habits and try to be a squeaky clean free-flying positive ninny. No, not even close. Bouts of negativity are normal and encouraged to reset our systems. What you want to be mindful of, is if you are being excessively negative. Why you ask? Because negativity breeds negativity.

Most of us may have been unintentionally reinforcing the nasty habit of complaining, by virtue of… complaining.

Negativity Rewires Your Brain:

Donald Hebb, a neuropsychologist, believed that neurons which fire together, wire together. What he meant by that is that groups of neurons connect in our brain as a result of particular life experiences.

For instance, whenever we think a thought or have a feeling or physical sensation, thousands of neurons are triggered and they all get together to form a neural network. The brain learns to trigger the same neurons with repetitive thinking.

Basically, if you keep your mind focused on criticism, worry, and victimization, your mind will find it more easy to bring up those same thoughts for similar situations. Our thought patterns wire our brains to react positively or negatively to the situations we are presented. We get good at what we practice, so why don’t we try being a little more positive?

Four tricks to avoid negativity:

  1. Be grateful: Even for the smallest of things.

  2. Catch yourself: Catch yourself in a complaint. Stop complaining. Congratulate yourself for being aware!

  3. Make a new groove: We can create a brand new groove for pleasant feelings. The more often we allow our minds to remember the good stuff, the easier that kind of thinking becomes.

  4. Practice wise effort: Wise effort is letting go of that which is not helpful and cultivating that which is skillful.