Vitamin B

4 Symptoms of Vitamin B12 Deficiency and 4 Sources to Get More of It

The Vitamin B 12 is one of the most complex vitamins and plays an essential role in most of the processes in the body.

The deficit of it can trigger many health conditions and complications. Thus it’s crucial that we spot the symptoms before it’s too late.

The 4 Vital, Health Benefits from Vitamin B 12

1. Safeguards the Heart

Cardiovascular diseases are the leading cause of death all around the globe, but the Vitamin B12 can prevent the condition by reducing homocysteine levels in the body.

2. Averts Nerve Damage

The vitamin has the ability to replenish the myelin sheath surrounding the nerves, which acts as a shield from all possible danger.

3. Vital Compound for the Bones

Researches show that people diagnosed with osteoporosis have high homocysteine levels but low levels of Vitamin B 12 in the blood.

4. Lifts the Energy Levels

Vitamin B 12 is essential for the metabolism because it transforms carbs into disposable energy, thus increasing the energy levels. This is why people with a deficit of the vitamin often encounter exhaustion.

The Cardinal Symptoms of B12 Vitamin Deficiency

1. Anemia

Vitamin B 12 enhances the genesis of erythrocytes (oxygen-transmitter cells) in the body.

A condition called Anemia (where the heart and muscles can’t acquire enough oxygen for regular function) occurs as a result of the vitamin absence.

2. Exhaustion

Low levels of oxygen in the body make you feel exhausted, and sleepiness/drowsiness are the main symptoms when lacking vitamins.

3. Dullness in the Feet and Head

Exactly like exhaustion, dullness in the feet and head appear due to the deficit of oxygen levels in the body

4. Swollen and Inflamed Tongue

Papillae (losing the little bumps on the tongue) is the name for another symptom that occurs when lacking Vitamin B12.

4 Foods Rich in Vitamines B12

In addition, we’ve provided the top 4 healthy food sources of Vitamin B12 for you:

1. Beef
2. Clams
3. Turkey
4. Eggs

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lose weight

If You Cannot Lose Weight, Try These 34 Tricks That Will Reset Your Fat-Burning Hormones

A lot of women who have problems to lose weight  also tend to suffer from depression, fatty liver, high levels of cholesterol, gallbladder problems, or pre-diabetes. Unexplained weight gain has also been associated with hormonal imbalance which is a very common problem among women.

Every hormone in the body is like a key that needs to be turned into a lock in order to do its job. The lock is the receptor site and it can be affected by numerous inflammations and thus, reduce the effectiveness of the hormone.  These are only some of the reasons why the receptor sites may be ineffective:

  • Too much grain from wheat, rye, barley, and corn products that are usually genetically modified
  • Exposure to xenoestrogens-substances that mimic estrogen; they’re present in the food, environment, and personal care products
  • Foods like meat, dairy, and eggs that come from animal that have been given growth hormones
  • Excessive intake of alcohol, sugar, and caffeine
  • Too much fructose coming from high fructose corn syrup, unsweetened apple sauce, and tomatoes
  • Stress
  • Sleep deprivation

In order to reset the hormones, you need to make the needed changes in your day to day routine and balance the hormones. This will result in a healthy weight loss and a new, healthier you.

Estrogen 101

When not balanced with progesterone, their imbalance leads to water retention, loss of memory, and migraine, as well as fat deposits in the hips and thighs and it may also speed up the aging process.

How to balance it:

Apply a topical progesterone cream to prevent estrogen dominance

Exclude foods rich in copper like nuts, avocados, chocolate, seeds, and shellfish because copper has been associated with estrogen and women who take birth control pills are more prone to having problems with estrogen dominance

Always wash fruits and veggies before consumption to remove all harmful substances like fungicides, herbicides, etc.

Avoid reheating food in plastic containers

Drink water from glass and stainless steel bottles, not from plastic ones

Avoid using personal care products which have parabens and phthalates

Add 2 to 3 cardamom seeds to your soups, stews, and other bean dishes since cardamom can cleanse the liver which is pivotal for the balance of hormones

Take 100 mg of DIM, two times per day, with meals, to control the estrogen metabolism


When a person drinks too much alcohol and caffeinated drinks and also smokes too much, the risk of insulin spikes is higher. Also, an unhealthy diet and too much intake of fat may increase the blood sugar levels and thus, speed the accumulation of fat. When the receptors are blocked, insulin resistance occurs and causes high blood sugar levels and high level of triglycerides so you can not lose weight.

How to clean the insulin receptors:

Take one glass of water mixed with a tsp of apple cider vinegar with every meal

In the morning, prior to breakfast, drink warm lemon water, not coffee

Avoid adding sugar to drinks, smoothies, and baked goods. Instead, use Stevia- a natural herb that doesn’t lead to high levels of sugar in the blood

dd cloves, bay leaves, and cinnamon to meals for easier metabolism of sugar


Leptin is the hormone of satiety and if you feel hungry soon after a meal, your leptin receptors may be clogged. The problem may worsen if you consume less healthy fats and more fructose.

How to clean the leptin receptors to lose weight:

Avoid foods rich in fructose

Drink a plant-based protein smoothie 30 minutes after waking up

Black currant seed oil can help you improve the metabolism, fight off inflammation, and have shiny and healthy hair, nails, and skin


Cortisol, the stress hormone, is activated when a person is stressed, doesn’t sleep enough, or if they’re exposed to EMF. Wireless devices can also increase the production of cortisol. High levels of cortisol have been associated with poor immunity, body fat, salt and sugar cravings, and inflammation.

How to clean the cortisol receptors:

Drink a cup of coffee with a tbsp of coconut oil and vanilla whey protein to prevent the cortisol levels from increasing

Do yoga and meditate

Avoid using electronic devices before going to sleep and watch TV or read a book instead

Thyroid hormones

Thyroid gland problems may lead to depression, joint ache, constipation, tiredness, cold hands and feet, dry skin, hair loss, etc.

How to clean the thyroid receptors:

Avoid foods which are rich in gluten and instead of flour, use arrowroot or tapioca for thickening

For cooking and baking, use coconut oil because it is rich in medium chain fatty acids which better the thyroid function and the metabolism

Consult your physician for evaluation tests

Human growth hormone

The human growth hormone is responsible for growing, but also for strong bones and a healthy heart. Its functioning may be disrupted when a person consumes too much meat, dairy, and eggs and this may lead to body fat, depression, loss of muscle mass, anxiety, a low libido, and high blood pressure.

How to clean the HGH receptors:

Eat Montmorency tart cherries which are rich in melatonin that can increase the levels of this hormone

Do interval training because it can increase the levels of this hormone more than 500%

Avoid dairy products like yogurt, sour cream, cheese, butter, etc. to stay away from growth hormones

Buy only organic meat and eggs that come from animals that haven’t been given growth hormone


Heavy metals, leftovers from medications, excess hormones, chemicals, etc. may accumulate in the fat cells and cause weight gain. In order to remove them from the body, you should detox. Let’s see how to lose weight and detox:

Soak in bathwater mixed with 2 cups of baking soda and 2 cups of sea salt until the water cools off. Then, wrap yourself in a towel and don’t shower for 4 hours. This will bring the toxins to the skin’s surface and out of your body

Drink half of your body weight in ounces of water daily and cranberry water as well

Include flax and Chia seeds to your diet, that is, 2 to 4 tbsp daily

Use activated charcoal which can absorb toxins from the stomach


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Safe Way To Burn 15 Pounds With This 5-Day Diet Designed By The Most Eminent European Cardiologist

Diet is definitely the most important part of our lives. The extra pounds in the body greatly increase the risk of sleep apnea, high blood pressure, heart issues, gallbladder diseases, diabetes some types of cancer. However, you can tremendously lower the chances of these issues by living at a healthy weight!

One of the most eminent cardiologists in Europe designed a diet which will help you get rid of the excess pounds and improve your overall health at the same time!

Eggs are the main source of protein in this diet, so it would be perfect to opt for organic ones.

You can simply print this page, follow the rules and burn up to 15 pounds in very short period of time.

This extremely effective diet is very simple at the same time. You have the same breakfast each day – a piece of your favorite foods, except bananas and grapes. You can have a cup of blueberries or blackberries which will provide you a large amount of antioxidants.

Day 1

One egg, an orange and a cup of yogurt for Lunch

2 tomatoes, a bowl of lettuce or ½ a cucumber, 2 pieces of toast and 2 boiled eggs for Dinner

Day 2

One boiled egg, a cup of yogurt and an orange for Lunch.

An orange, coffee or tea without sugar, 125 g of red meat and a piece of toast for Dinner.

Day 3

One boiled egg, an orange and a cucumber for Lunch.

A cup of tea or coffee without sugar, a piece of toast, an orange, 125g of cooked red meat for Dinner.

Day 4

125 g of cottage cheese, an orange and a piece of toast for Lunch.

You will have the same dinner as Day 3.

Day 5

A tomato, 200 g of cooked fish or meat and a piece of toast for Lunch.

Peas and potatoes and ½ pound of cooked carrots for Dinner.

One of the most important things about this diet is that it will not starve your body, bur provide it with essential vitamins and minerals for proper body functioning.

Follow this diet for 5 days, make a break for 2 days and then repeat it for another 5 days.

Avoid the consumption of alcohol, salt, sugar, processed and fast foods for best results!

Have a nice day and enjoy your body like never before!

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9 Butt Exercises That Are Better Than Squats

Train your butt ! We all want to have a nice curved and firm buttocks, some of us have more trouble attaining that goal than others. Usually, this is because some of us don’t know the right exercises and simply rely on squats to get the job done.

But let’s face the truth. Squats are just plain terrible. One grows bored of them after as little as 10. And, more importantly, some of us simply aren’t able to do squats, thanks to knee problems and whatnot.

Worry not, ladies, there are plenty of other, more efficient ways of attaining your dream tush. Here we offer you 9 exercises to the butt you desire and deserve!

1. Single leg glute bridge

The starting position on this exercise is you lying down on your back, with your knees in a bent position and the feet close to the butt. Now, just straighten one leg, making sure to tightly squeeze the glutes.

Proceed by lifting your butt and hips from the ground. Next, try lowering your butt as close to the floor as you can without it actually making contact. Of course, you should switch between both legs while doing this exercise!

2. Hydrant with leg extension

Your starting position is on all-fours on the ground. Now try and lift one leg (it should stay in its bent position) upwards toward the ceiling. Proceed by straightening your leg and then pause, bend your knee and return to the initial position.

Repeat this exercise for 1 minute before switching between legs.

3. Rainbows

Your starting position is once again on all-fours on the floor. Lift one leg upwards from behind you, while maintaining your core tight. Slightly cross your leg over the one that’s still planted on the floor. Lower your foot and gently tap the ground.

Then, lift it back up to its initial position before lowering it again to tap the floor. Repeat this exercise for 1 minute before switching between legs.

4. Curtsy Lunges

Your starting position should be a standing one, with your feet about hip-width apart from each other. Place your hands on the hips. First lift one leg straight sideways and proceed by crossing it behind you.

Bend your other knee so that the extended leg’s knee touches the ground.

Now just straighten the knee and lift your leg back out. Repeat this exercise for 1 minute before switching between legs.

5. Heel lifted squat

Like the previous one, your starting position should be a standing one, with your feet about hip-width apart from each other. One heel should be lifted.

Maintaining control over your movements and your core tight, push back with your hips and lower your buttocks towards the ground. Just make sure to keep your standing knee from going beyond your toes.

Proceed by pressing into your heel and then return to the initial position. Repeat this exercise for 1 minute before switching between heels.

6. Bear plank leg lifts

This starting position should be you in a planking position with your knees bent only slightly. Next, bend one of your knees to a ninety-degree angle. Flexing your foot, kick your leg up towards the ceiling, as high as you can without hurting yourself.

Make a small pause then lower your leg. Repeat this exercise for 1 minute before switching between legs.

7. Single leg dead lift

Once again, your starting position should be a standing one, with your feet about hip-width apart from each other. The difference is that your right foot should be several inches in front of the left. Also, your left knee should be bent slightly.

Keeping your core tight, fold slowly forward.

Just make sure the left foot is aligned with your spine. Next, touch the ground using both hands, before returning to the standing position. Repeat this exercise for 1 minute before switching between sides.

8. Sumo squats to calf raise

Your position is once again standing with your feet apart from each other about twice the hip width. Your hands should be placed on your hips, and your toes should be slightly pointed outward.

While making sure to maintain your core, lower the hips until the thighs are parallel to the floor. Proceed by raising both of your heels off the ground. Now just do the opposite of what you did before, by raising your hips and lowering your heels.

Repeat for as long as you can without over-tiring yourself.

9. Squat to sumo

And yet again, your starting position should be a standing one, with your feet about hip-width apart from each other. Your toes should be facing forward, and your hands should be placed on your hips. Once again, try maintaining your core tight, and just sink back into a squatting position.

Proceed by pressing into the heels and turning your knees and toes outward at about a forty-five-degree angle. Now, get back to the initial position and start all over again.

There you have it, gals. Good luck achieving the butt you want!

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People who are dealing with frequent colds and the flu need to strengthen their immune system, and the Russian scientist Dr. Sergei Bubnovskiy recently uncovered a simple way to do it.

According to the doctor, soaking your legs in ice cold water for 10-15 seconds every day after you get home from work will have a profound impact on the immune system and will prevent colds and the flu in the future.

To perform the treatment, fill a basin with cold water and add some ice – the more you add, the better. The water needs to be ice cold before you soak your feet in it. Keep the feet submerged for only 10-15 seconds and repeat the process every night before going to bed for best results. This method works great on people with weakened immune system – if you’re one of them, you need to perform the method every 4 hours. The method sparked interest in the scientific community, and a recent study conducted at the University of Virginia showed that icy water stimulates norepinephrine production which is an important hormone that will reinforce your immune system.

Besides this, ice cold water can:

Ease sore muscles

Soak the aching muscles in cold water to relieve the pain.

Makes your hair shine

The ice-cold water will make your hair shine as it closes the follicles and makes your hair smooth.

Healthier skin

Cold water therapy will energize your skin by tightening your pores and cuticles and prevent further clotting.

Fights depression

Thanks to the impact on the cold receptors in the skin, ice cold water will improve your mood and reduce the symptoms of depression.

Try this advice from the Russian scientist and check yourself if he is right. Do not forget to share this article !

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