Tofu – Common ‘Healthy’ Food Increases the Risk of Breast Cancer and Brain Damage

Nowadays, a lot of people are trying to eat a little healthier to preserve and strengthen their health, however, in the attempt to refine the eating habits, many American health-conscious people replaced eggs and meat with tofu. No doubt the soy industry will try to convince you that you’ve made the right choice, but in reality, things are different.

In fact, processed soy that comprises tofu is not the healthy selection of food at all. It’s way better if you eat grass-fed meat, raw dairy products, and organic eggs instead of processed soy.

Western food industry divides the soybean into 2 materials: oil and proteins, unlike the Asian one which produces whole soy products. According to Dr. Daniel, there is nothing natural nor safe about it.

The processing methods of today’s high technology are unable to subtract the toxins and anti-nutrients from soybeans.

Furthermore, they leave toxic and cancerogenic remainders due to the petroleum solvents, high pressure and temperatures and acid and alkali baths they endure. Fractioned products such as hydrolyzed plant proteins or soy protein isolates are by far the worst.

Dr. Daniel explains that there are phytates and trypsin inhibitors inside of processed soy, which obstruct absorption of minerals and impede proper digestion. Although it’s a whole soy product, tofu still carries all the toxins and anti-nutrients mentioned above.

Soy Associated with Health Problems

High-soy diet comes with a variety of health disorders from reproductive, thyroid, allergies, brain damage, cancer and premature puberty being among them.

Not to mention the loss of libido, fatigue, lethargy, weight gain, malaise, hair loss, etc. The list goes on and on. Dr. Daniel and her colleagues analyzed several studies, and the results are devastating.

They found out that not only it doesn’t lower cholesterol significantly, but it increases the levels of homocysteine in the body. In fact, soy can increase the risks of birth defects, strokes and heart diseases, according to Dr. Daniel.

By the same token, Dr. Daniel sent a petition to the FDA requesting them to disavow the 1999 health claim they approved, saying ‘soy averts heart disease. Be careful, developing children and babies are exceptionally susceptible to the mimicking hormone effects of soy.

A recent study shows that infants’ daily exposure to estrogen-like chemicals was 6-11 times higher than adults. Furthermore, the concentration of the hormones in the blood was 13.000-20.000 times higher, compared to estrogen.

5 birth control pills are the estrogenic equivalent of the amount of soy in an infant’s daily diet. So, next time think twice before feeding your baby with soy formulas, as an alternative to breastfeeding.

Doctors firmly recommend pregnant women to avoid consuming soy products due to the formidable effects, for the sake of their unborn children.

Soy Facts:

  • Soybeans are a rich source of anti-nutrients and natural toxins, and inhibitors accountable for blocking the essential enzymes for protein digestion. These enzyme inhibitors aren’t completely disarmed through regular cooking.

This causes a chronic deficit of amino acids and gastric distress, leading to notorious pancreatic disorders and even cancer.

  • Hemaglutinins and goitrogens are soybean elements that induce clustering of red blood cells, which can often result in hollow thyroid function.

These elements are only partially removed from soy during processing, but not entirely.

  • 80% of soybeans are genetically modified, more than any other type of food. This is why they have the highest level of pesticides contamination.
  • Soybeans are a rich source of phytates, which averts the inclusion of essential minerals (magnesium, calcium, zinc, and iron) required for optimal body biochemistry.

Safe Soy Choices:

There are several healthy types of soy. In order antinutrients and phytates to be reduced, a long process of fermentation is required.

Moreover, the process reveals the natural probiotics availability to the digestive system and significantly lowers the levels of notorious isoflavones in the body.

4 Healthy Soy Foods:

If you want to enjoy a soy food without inflicting health disorders and gain benefits from, all of the listed options below are healthy:

1. Miso (soup)

A fermented paste with a buttery, salty texture (commonly used as a seasoning in miso soup)

2. Natto

Fermented soybeans with cheese-like flavor and sticky texture, very rich with nattokinase and a high source of K2 vitamin

3. Soy Sauce

Traditionally made from the fermentation of salt, enzymes, and soybeans, but not all of them are produced naturally.

4. Tempeh

A cake made from fermented soybeans with a mushroom-like flavor and a thick texture.

Final Summation

In order to avoid any potential damage from soy, you need to avoid all the types of processed foods as most of them carry soy components, including cheese, burgers, ice-cream, milk, protein powders, tofu and bars that are made from soy.

Remember, as long as you stick to the fresh and unprocessed foods, you’ll be just fine.

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Hydrogen Peroxide

9 Ways Hydrogen Peroxide Will Make Your Garden Amazing

The hydrogen peroxide along with the vinegar and baking soda ranks among the best products that have multiple purposes.

The hydrogen peroxide is usually used for injuries and to sanitize them. However, did you know that you can use hydrogen peroxide in your garden?

Amazing, right? It is not very expensive, and it is safe to use in your garden and also on vegetables.

9 Ways to Use Hydrogen Peroxide in Your Garden

1. Mix Mildew and Mold with Peroxide

The combination of heat, moisture, and dirt can create some mildew and mold situations. You can eliminate mildew and mold if you mix in 1 liter of water 10 tablespoons of hydrogen peroxide.

Take the mixture and spray it on a daily basis until you are sure that there is no more fungus or mold.

2. Can Help Heal Sick Plants

The great thing with which you can treat root rot is peroxide. In case you have a soil that is too compact, there can be a development of root rot.

You can mix water with 3 percent hydrogen peroxide. The combination should be 1 part peroxide to 2 parts water. Take the mixture and put it over the roots that are infected.

3. Treat The Water with Hydrogen Peroxide

You can take care of your plants just by making the water healthier. Yes, you can make a healthier water just by adding a small amount of peroxide.

What the peroxide does is that it removes the pesticides and chemicals from the tap water.

4. Helps Seeds to Grow Faster

You can speed up the process of growth when it comes to the seeds. All you need to do is make a solution of peroxide and water.

And then to soak the seed for a couple of minutes before you plant and rinse them.

5. Peroxide a Rooting Agent

We all know that the base of the plant i.e. its roots are significant in order to have a plant that will be healthy and strong. You can actually help for this to happen.

Add a small amount of peroxide and boost the roots.

In addition, this can aid to revive the limp leaves. All you need to do is to spray the solution into the soil that is around the plant.

6. Keeps Bugs Away

Instead of the expensive store-bought chemicals, hydrogen peroxide can help in case you have problems with bugs.

All you need to do is to spray the plants using 1 percent hydrogen peroxide. That will help you to protect your plants from bugs.

7. Can Disinfect Garden Tools

You need to sanitize your garden tools in order to stop the spreading of diseases in your garden and plants.

All you need to do is soak the garden tools. You need to do that in one gallon of water and just add two cups of hydrogen peroxide.

8. Helps Aerate the Soil

The plants need air, water, and food in order to survive. In case you face compact soil bear in mind that the roots are not able to have appropriate circulation in order to have a proper growth.

Also, that is breading ground when it comes to disease.

In order to aid aerate the soil around your plants, put solution to the roots. You will need to do 1 part of hydrogen peroxide to 2 parts of water.

9. Can Prevent Infections on Cut Trees and Plants

With the use of spray made of peroxide and water, you can treat infections on roots and leaves.

In addition that will help you to prevent the spread of disease and disinfect the area. For best results douse the area with a mixture of peroxide and water.

Note: Remember that although hydrogen peroxide is useful and safe tool for the garden and personal use, it is still a chemical. Bear in mind not to boil the hydrogen peroxide because it can explode.

Always use the correct mixtures for every situation.

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8 Useful Tips to Stop Nicotine Cravings and Quit Smoking!

Did you know that the  tobacco kills 50% of the population every year? There are 1.1 billion tobacco nicotine users, Centers for Disease Control and Prevention states that smoking is behind 90% of the lung cancer deaths.

In the history of the United States, there are more premature deaths from smoking than from the wars they fought in.

The fact is while smoking you inhale more than 7,000 ingredients like carbon monoxide(restricts the red blood cells to get the needed amount of oxygen), arsenic butane(lighter fluid ) tiny glass particles ( to enhance the nicotine delivery cuts up the lungs ).

How Smoking Affects Your Health?

Smoking is most commonly related to lung illnesses like lung cancer or chronic obstructive pulmonary disease.

But inhaling this poisonous chemical can cause heart diseases due to raised plaque deposits, such as heart attacks and congestive heart failure

Nicotine increases the stress hormone (cortisol) which can suppress the immune system, and also increases our DHEA (dehydroepiandrosterone) hormone.

Smoking can also lead to:

  • Infertility
  • Osteoporosis
  • Hormone imbalance
  • Blood sugar issues
  • Insomnia

After all, smoking becomes addictive very quickly because nicotine crosses the brain barrier and by releasing dopamine causes pleasant feelings.

A few minutes later the withdrawal symptoms appear – feeling irritable or edgy and raised desire to light another cigarette.

In fact, as these symptoms increase you will need more and more nicotine to achieve the same desired feeling you.Nicotine is a highly addictive drug, and quitting smoking is harder than quitting heroin or cocaine.

Whether you started smoking as a coping mechanism or social reasons, the quitting can be very hard because the defense mechanism creates multiple barriers.

These harmful effects can be because of the decrease of antioxidants such as C and E, glutathione, ubiquinol, beta-carotene, an alpha-lipoic acid which caused by smoking gather oxidant species and additional free radicals.

Chronic stress can also reduce magnesium and B vitamins.

Nonetheless, different supplements cannot replace the damage caused by the cigarettes. Nutrients that fruits like orange carry, are best absorbed if you eat the whole food because they are full of vitamins and minerals.

How to Stop Smoking?

Although the best for you and your health is to stop smoking completely, there are several methods that can prevent you from the withdrawal symptoms that can appear, whether they are emotional or physical.

1. Physical Activity

Even 5 minutes of moderate-intensity training during the day may help you reduce your desire to smoke. Also, at the same time it’ll reduce tobacco withdrawal symptoms.

2. Nicotine Patch

The nicotine patch is a wide-spread method that helps people overcome their tobacco addiction. The patch has more lasting effects if it’s combined with other drugs such as bupropion and varenicline.

According to one study, dose of 44-mg per patch may deliver to the smokers short term benefits. But at the same time it made more unfavorable effects than the 22 mg patch, over a 4-week period.

After two weeks these doses were titrated in half together with physician visits, pamphlets, and counseling.

3. Acupuncture

This method that helps people to quit smoking is not fully examined. Nevertheless, it has been shown that it helped with reducing the cravings for cigarette and desire to smoke, by affecting the nerves, airways, and lungs.

You can feel the smoking cessation after a month of this treatment, every other week.

4. Hypnotherapy

Can be explained like the state of consciousness where you feel compelled to follow signs from an outside source and bypass aspects of reality.

What Hypnotherapy does is connects smoking with unpleasantness like poor health outcome, dryness. It can lead to long-term smoking cessation according to some studies.

5. Magnesium

This method can help you lower your tobacco addiction by arousing NMDA receptors, which are in charge of dopamine release.

It can also lower the effect if nicotine in NMDA receptors by improving GABA (our relaxing neurotransmitter). The fastest way to absorb this mineral is NaturalCalm powder or through Epsom salt bath( you can also add essential oils for

6. Olfactory training

During the first week of this study, the smokers were exposed to the smell of cigarettes and rotten eggs or fish, in Stage 2, non-REM sleep in contrast to other types of sleep.

And the study showed that the participants smoked less during the week.

7. Lime

At that time of the day when the craving hits, slices of lime can be a perfect substitute for 2 or 4 mg of nicotine gum.

In the same time the lime rich with antioxidants and Vitamin C helps curb cravings. Still, the lime is not efficient as the nicotine gum in lowering the cravings.

8. Mindfulness

During cravings or withdrawal symptoms, practicing to “sit” through difficult period is a method that helps people addicted to nicotine to evoke a long-term positive benefit.

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No Squats: Belly, Buttocks, and Thighs Workout

If you want to shape your abdominal area, buttocks, and thighs without stressing the joints, you should stop doing squats and focus on the moves we’ve prepared for you. For optimal results, do the workout routine 4 to 5 times per week and do 10 controlled repetitions of each movement. If you want faster results, do 2 sets of each exercise and do at least half an hour cardio daily.

The Workout Routine for Buttocks

Wall Bridge

Lie on the back with the buttocks against a wall and the arms at the sides. Next, bend the knees and place the feet 3 to 4 feet up the wall. Raise the lower and middle back off the floor and make sure the shoulder blades are on the ground. Inhale and exhale deeply and gradually return to the primary position.

If you want to make the exercise more demanding, cross the right ankle over the left knee so that the left foot is the only one on the wall.

To make the exercise easier, don’t use the wall but keep the feet flat on the floor as you lift into a bridge.

Windshield Wipers

Lie on the floor on the back, with the legs against the wall, and the bottoms of the feet facing the ceiling. Slowly, lower the left leg down the wall like a clock toward 9 and then return to the starting position. Repeat the same with the other leg, but sweep toward 3 o’clock. Alternate the legs until you complete all repetitions.

To make the exercise more demanding, wrap an elastic band around the left foot and hold both ends at the right hip for additional resistance as you sweep the left foot down the wall. Repeat as needed and then do the same with other leg.

To make the exercise less demanding, move the buttocks 3 to 6 inches away from the wall.

Toe Reaches

Lie on the floor with the heels against the wall and make sure the legs are straight. Reach the right hand toward the left foot and allow your right shoulder to rise off the floor. Go back to the primary position and do the same with the left hand and right foot.

To make the exercise more demanding, do it with the feet stacked toe to heel.

To make the exercise easier, reach toward the knee.

Wall Scissors

Place the buttocks close to the wall with the knees bent and the feet on the wall. Raise the hips and put the elbows on the floor, the hands on the hips, in order to support the lower body. Walk the feet up the wall so that the legs are straight. Then, lower the left leg toward the head and make sure both legs are straight. Go back to the primary position and do the same with the right leg.

To make the exercise more demanding, pause and pulse 2 or 3 times as you lower the leg and move it up and down an inch or two before you put it back to the wall.

To make the exercise less demanding, begin with the hips placed 3 to 6 inches away from the wall.

Knee Press

Lie on the back with the buttocks against the wall. The knees need to be bent and the feet placed 3 to 4 feet up the wall. Raise the buttocks from the floor. Cross the right ankle over the left knee and without moving the rest of the body, pulse the knee towards the wall 20 times. Then, lower the body and repeat the same on the left side.

To make the exercise more demanding, lift and lower the hips several inches, with each repetition, as you press the knee.

To make the exercise easier, do the movement with the buttocks on the floor.

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water diet

The Best Water Diet: Lose One Pound per Day

Did you know that with the help of this water diet you can lose a pound every day? However, you shouldn’t prolong it more than one week. Before you decide to try it out, you should consult your physician in order to know whether this diet will suit you or not. Since our bodies are 70% water, drinking sufficient amount of water has a beneficial effect on the digestion, nutrient absorption, as well as on the circulation.

The Water Diet Menu


One tall glass of water, tea, or freshly squeezed juice from several fruits


  • Drink a tall glass of water prior to lunch and then drink a cup of tea afterwards
  • You can eat as many raw veggies as you like, with vinegar, oil, lemon, and spices dressing
  • You can opt for celery, lettuce, carrots, cucumbers, onions, tomatoes, corn, and artichokes


  • A tall glass of water, tea, or juice
  • A tall glass of milk or yogurt or a 30-gram piece of cheese or a piece of fruit


  • A tall glass of water before dinner and a cup of tea afterwards
  • You can opt for 100 grams of chicken or meal meat or 150 grams of hake or one boiled egg with veggies and fruits

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