Cucumber is one of the healthiest veggies extremely rich in water, essential nutrients and large number of detoxifying properties. It is full of fiber, magnesium, zinc, calcium, Vitamin B, Vitamin C and Vitamin E.
You can significantly accelerate the metabolism, clean the digestive and intestinal tract, quickly solve the problem with bad breath, improve your digestion and clean the body of toxins. This powerful diuretic reduces the excess water from the organism. It should be especially presented into your diet if you often consume salty and canned foods!
You should increase the consumption of cucumber in order to detox the skin, treat skin issues and get rid of the excess pounds. Today we will present you an extremely effective diet that will help you burn up to 7 kilos in just one week!
Here is the PLAN:
Breakfast: 2 hard boiled eggs and bowl of cucumber salad
Snack: five plums, one peach or apple
Lunch: a piece of toast and a bowl of cucumber
Snack: the shake
Dinner: 300 g of your favorite fruit
How To Prepare Cucumbers Salad
- A pinch of salt
- An onion
- 200 ml of sour milk or yogurt
- 400 g of cucumber
Peel, cut the cucumber into slices then the sour milk, onion and salt.
How to Prepare The Shake
- A handful of spinach
- A cucumber
- An apple
Put all the ingredients in a blender and then mix well until you get smooth texture. Consume it right away before it loses its beneficial effects.
You can lose up to 7 kilos in just one week and improve your overall health by following this diet regimen!
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