That’s right – in this article we’re going to talk about lemon water the most effective detox diet, which will help you burn fat and cleanse your body from all harmful toxins. You just need 3 simple things – 7 days, 1 ingredient and dedication. I’m pretty sure that the last one is the most important one, because you probably already have the other two.
Day 1: Magic on an Empty Stomach
It’s very simple – just grab a glass and fill it with warm water. Put lemons inside and let it sit for 5 minutes. After 5 minutes, you need to drink it. You should repeat the same procedure in the afternoon, on an empty stomach. And, don’t get us wrong – you shouldn’t skip breakfast.
Day 2: Detoxify and Mineralize!
You should strengthen up your day with a mineral water. First, you need to repeat the procedure from day 1 – drink one glass of lemon water in the morning and afternoon. During the day, consume 2-3 liters of mineral water. You can also add fruit in the mineral water for better results.
Day 3: Richer Lunch
This is very important for you to remember – don’t skip the lemon water on an empty stomach in the morning. But, you can drink lemon water during lunch. You should continue drinking mineral water with lemon.
Day 4 and Day 5: Repeating the Process
Follow the same program from Day 3.
Day 6: Limiting
Follow the same plan from Day 3, but you should reduce the amount to 2 glasses in a day.
Day 7: The Habit
And, on the final day, drink lemon water on an empty stomach in the morning. This “method” should become a habit you will enjoy the rest of your life. Just one glass lemon water in the morning, and you are ready to go. And, one last thing – don’t forget to drink 2-3 liters a day to keep your body hydrated.
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