colon cancer

50% of All Colon Cancer Cases Can Be Avoided If We Stay Away from These 9 Things

Colon cancer affects around millions of people in the world. Even though its death rate is not as high as the death rate of other cancers, of course, if the disease is diagnosed timely, newest research has shown that nearly half of colon cancer cases can be prevented with the help of specific measures.

The Function of the Colon

The colon or the large intestine is a vital organ which needs to be cleaned and healthy all the time in order for us to remain healthy. The role of the colon is to excrete toxins and other waste from the body. However, when its proper functioning is prevented, toxins will begin accumulating and thus, cause different health issues.

How to Prevent Colon Cancer

According to experts, balanced vitamin D levels and a healthy diet consisted of veggies, fruits, and foods rich in fiber are vital. The consumption of processed foods and junk food, as well as sugar, should be eliminated. Furthermore, meat, especially red, is one of the major cancer-causing foods and it has been associated with colon cancer numerous times.

What Causes Colon Cancer?

5 to 10% of colon cancers are caused by genetics, 35% by an unhealthy diet, whereas 30% are caused by smoking, and 20% by infections. The rest of colon cancer cases happen due to some of the following reasons:

Lack of fruits and veggies in the diet

Fresh fruits and veggies have potent antioxidants and magnesium which can lower the chance of colon cancer. Moreover, the phytochemicals which they contain can decrease tissue inflammation and eliminate cancerous substances. Therefore, consume more green leafy veggies, plums, and apples.

Lack of fiber

Fiber from food is known to better the digestion, so, adding 10 grams to your diet, lowers the risk of cancer by 10%! You can consume plums, flaxseed, and Chia seeds.

Low levels of vitamin D

In order to increase the levels of vitamin D, we need the sunlight; however, there are also supplements and also foods which naturally contain this vitamin.

Excessive intake of alcohol

Alcohol abuse is one of the major risk factors for this type of cancer. Of course, a drink or two per day cannot harm you, however, drinking excessive amounts regularly, will only increase the risk of cancer and numerous other health problems.

Lack of garlic in the diet

Garlic is a very healthy veggie which possesses potent antibacterial characteristics which can lower the risk of cancer. Garlic is so potent that it will strengthen your immunity and help it fight off illnesses and infections easier.

Overweight and obesity

Maintaining a balanced weight is crucial if you want to prevent colon cancer. According to a study done back in 2014, people who are overweight are more likely to get colon cancer.

Sedentary lifestyle

Poor physical activity increases the chance of cancer by 30 to 40%. Namely, when you’re physically active on a daily basis, you improve the blood flow and neutralize harmful pathogens in the body and thus, decrease the chance of cancer. Exercising on a regular basis is also a good way to strengthen the immunity and prevent different diseases.

Red meat

Newest studies have shown that red meat can cause colon cancer. However, the issue isn’t the meat itself, but the way it’s made. Hence, red meat is often genetically modified and the cows from which it comes are not grass-fed, but fed with glyphosate that destroys the good bacteria in the gut and causes further complications.

Processed meats

Meats like bacon, ham, burgers, salami, and pepperoni can be detrimental for one’s health. Even though they taste great, don’t be fooled, they’re a major cancer-causing food!

For more articles visit our website at www.healthyspecialized.com

hormones

5 Essential Oils That Can Help Reset Your Hormones

Herbs offer a wide plethora of healing properties, and their ability to positively affect hormones is one of them.  Thyme, holy basil, clary cage, sandalwood, and myrtle are the five herbs which are of particular interest to hormonal health.

Some of the major hormones in the body include:

  • Adrenal hormones: These are responsible for the production of cortisol, which contributes to metabolism and controls stress.
  • Reproductive hormones: Progesterone and estrogen manage female fertility and menstrual cycle and balance vaginal pH, while testosterone manages bone mass, red blood cell production, and male fertility.
  • Sleep hormones: Sleep hormones like melatonin affect the health when out of balance. Sleep deprivation can wreak havoc to the entire body, making it more prone to burnout and sickness.
  • Thyroid hormones: These are produced by the thyroid and are responsible for metabolism regulation.

5 Hormone Balancing Herbs

1. Thyme: Preventing Breast Cancer

A team of researchers studied the effects of different herb extract on breast cancer cells in an in vitro study.  Thyme was shown to bind to progesterone, a sex hormone which plays role in pregnancy and menstrual cycle.  It has been found that thyme is packed with phytoestrogens and phytoprogestins, which mimic the activity of anti-progesterone drugs and stop the growth of breast cancer cells.

2. Holy Basil: Lowering Anxiety

It has been scientifically shown that basil has the ability to lower the levels of cortisol, the stress hormone. According to one study, holy basil extract lowers anxiety levels safely and quite effectively.  The subject were given holy basil for six weeks and exhibited improvement in various stressful aspects, including exhaustion, sleep quality, memory issues, and sexual problems.

3. Clary Sage: Healthier Menopause

Clary sage is yet another herb with an ability to lower cortisol levels.  In one study the levels of cortisol of women in their 50s notably decreased after they inhaled clary sage oil.  It is worth noting that the hormones that stimulate the thyroid are decreased, but only slightly.  In addition, clary sage might boost estrogen levels in those with menopausal symptoms caused by lack of estrogen.

4. Sandalwood: Reducing Stress

According to one study involving women undergoing a breast biopsy, the combination of orange and peppermint oil was less effective than the combination of sandalwood and lavender, which notably reduced the anxiety during their exam.

Another study has found that cancer patients suffering from sleep deprivation improved their sleep quality by inhaling blends of essential oil. Sandalwood, which was one of the oils included in one of those blends, led to improvement in the sleep pattern in more than 64 percent of the patients.

5. Myrtle: Improving Sleep

Although many cultures use this herb as hypnotic herb or sedative, there have not been any studies on its effects yet.  But, there have been a couple of promising animal studies though. It has been shown that lab animals given myrtle extract were sleeping better and their muscles were much more relaxed.

Another study done on the connection between myrtle and sleep, mice given myrtle essential oils experienced prolonged sleeping during which their brain activity was slowed down.

The Best Ways to Use Herbs Medicinally

Herbs can be used in many different ways! The simplest way to get the most of them is to add them to your food, but they can be also found in extract forms, essential oils, and teas.

Herb-based essential oils can be used in a wide range of ways, too:

  • Add a couple of drops to a hot bath
  • Mix with a carrier oil and massage in the skin
  • Use a diffuser: Add a couple of drops to distilled water and place in a common area of the house

For more articles visit our website at www.healthyspecialized.com

freeze

After Reading This You Will Start To Freeze Your Lemons!

It was shown by a new research that the if you freeze lemon than the lemon’s natural compounds block the growth of ER+ and ER- breast cancer cells. The lemon, beside its importance for the health, it also has other benefits like increasing iron absorption, maintaining healthy complexion, preventing asthma, reducing stroke risk and boosting the immune system.

The best way to get all of its benefits is to use its peel, as well. For this reason you need to buy organic lemons. Place them in the freezer and leave them to freeze and you can consume it with the peel.

Lemon ice cubes*

This method is great because with it you can get the most of the lemon and its peel.
You should blend couple of lemons along with the peel and add some water for easier blending. Pour it into an ice cube tray and put it in the freezer to freeze.

You can use it in a way that you like. Add it to a glass of water or to the other smoothie ingredients. In both ways it will be nutritious and delicious. You can also freeze other citrus, as well. But remember, they need to be organic.

Do not forget to share this article with our friends so they can know also how to freeze lemons and why you should do it !

For more articles visit our website at www.healthyspecialized.com

stools

Deflate Your Belly And Eliminate All Stuck Stools With Just A Spoon Of This!

Many people dream to have the ideal body but have problems with their stools or belly. In this article, we will show you how to achieve this, without spending time in the gym, dieting or undergo surgical treatments. In the following we will present you how to prepare natural remedy in order to deflate the belly, using only two ingredients. This natural remedy is based on two ingredients, chia and lemon. They will give you many benefits for the health.

The lemon has antioxidant and anti-viral properties which help the body to get rid of the diseases. The high content of fiber in lemon can eliminate the toxins from the body. Chia also contains antioxidants and fiber which are great for the health and when chia and lemon are combined they make magic. Here is how to prepare this detoxifying and nutritious drink.

Needed ingredients for better stools:

-One glass of water;
-One spoonful of chia seeds;
-1 spoon of lemon juice;
-1 spoonful of honey;

Instructions:

Put the chia seeds in a glass of water and let them stay for a least an hour. Then, remove them from the water and mix them with the other ingredients. Blend them for few seconds and it is ready. Consume it on an empty stomach, in the morning. In only few days you will notice the results. You should also complement the treatment with some physical exercise.

Do not forget with this recipe you can help elimate all stuck stools and deflate your belly ! Do not froget to share this article about stools and belly !

For more articles visit our website at www.healthyspecialized.com

ants

Cinnamon Will Help You Get Rid of Ants Forever

Many of us find ourselves with household problems, some of which include uninvited guests, such as ants. As harmless as they sound, they could range from just a few ants here and there to a full-blown infestation! And getting rid of them isn’t always such an easy business.

Sure, you can buy one of the many insect repellants sold on the market, but it’s not like there aren’t consequences there too. The chemicals contained in those products will drive the ants away, but they won’t leave you unaffected by them either.

Any living thing reacts to toxins in the air, whether it’s us humans or any animal you which you may be keeping as a pet. It won’t be as deadly to us as it is to the ants, but it can still cause nausea, headaches and even rashes.

Not to mention the fact that most of these “marvelous” products are anything but cheap. But we’ll let you in on a little secret, one that the manufacturers of these repellants would not want you to know at any cost.

There Is An Easier Way!

The far simpler, cheaper and healthier option is sitting right in your pantry as you are reading this. It is none other than cinnamon!

Other than its many wonderful properties revolving around your general and specific health needs, it is also an excellent solution to those pesky pests crawling around your living space.

Cinnamon can confuse ants due to the effect it has on their pheromone trails. Those are basically their primary source of communication between each other. They use these elaborate pheromone trails to guide one another to different spots using their distinctive scent.

And just in case you’re wondering why, if ants have such a distinct smell, and you have tons of them at home, how come you can’t sense anything?

Well, that’s just it. Humans aren’t able to detect the pheromone scent ants carry because it is so faint and it’s not meant to be detected by us. Ants on the other hands can easily pick up on it since they have a super sense of smell.

So, imagine just how strong cinnamon must smell to them if they can detect the scents that we can’t!

This can only throw them off track and make them confused, so once you sprinkle cinnamon, they won’t be hanging around anymore. And it’s not like cinnamon smells any bad, most Americans have been known to associate it with Christmas.

So, unlike with the repellants filled with chemicals that torture your nostrils, your nose will have something nice to smell in the meantime.

How To Do It?

Nothing simpler. It’s as easy as it sounds. All you need to do is sprinkle some cinnamon in powder form at any part of your living area where you have seen, or even think you might have seen ants.

It is also always a good idea to pay special attention to garbage cans, windows, cracks, and doors.

It would be just as effective to take cinnamon essential oil, dab a Q-tip in it and draw a line across all your cracks and doorways. This alternative to powdered cinnamon is just as effective, so you are free to make your choice!

For more articles visit our website at www.healthyspecialized.com