10 foods

Which 10 Foods to Avoid to Help Prevent Cancer

The well-known American Institute of Cancer recently made a statement on their website saying that you can actually prevent most cancers. with these 10 foods to avoid.

According to scientists 60 % to 70 % of cancers you can avoid with simple and small changes in your lifestyle and diet and with the currently available information.

By small changes in your diet, you will help improve your overall health and avoid the toxins in these 10 foods that might be the reason to increase the risk of cancer.

10 Foods to Avoid

1. Soda and Sports Drinks

You should know that there is little to almost no nutritional value when it comes to sports drinks and soda.

In fact, these drinks have brominated vegetable oil that is a flame retardant, high fructose corn syrup, dyes, sugar and also aspartame that can result with increased risk of cancer.

2. BPA Lined Cans

This ingredient is used to coat metal cans, and it can be found in resins and hard plastics. There are certain laboratory studies made on animals and cells that like the BPA to obesity, cancer, diabetes, and infertility.

Every can probably contains BPA i.e. bisphenol – A, unless there is a label that says BPA free.

Also, you can found BPA in many dental composites and plastic products.

3. Refined Sugars

It is known that cancer cells actually thrive on sugar. According to researchers, there is a link between many health-related issues and refined sugar.

Those issues are arthritis, unhealthy levels of blood fats, immune suppression, low levels of HDL, obesity, increased risk of heart disease and high blood triglyceride levels.

4. Smoked and Cured Foods

Nitrites and nitrates are used as preservatives that actually help the food not to spoil, and at the same time, they contribute for the meat to have its color.

However, when you cook the food these preservatives such as nitrates and nitrates actually convert into by-products.

These by-products are known as N-nitroso compounds, like nitrosamines and nitrosamines. The N-nitroso compounds are connected to increased risk of cancer.

There are few processed items that you must avoid, to be more accurate you need to avoid processed meet.

Processed meat to avoid is salami, bacon, beef jerky, sausages, prosciutto, hot dogs, and pepperoni.

5. Processed Foods

The cured meats have nitrates and nitrites those are preservatives that when found in large amounts might increase the risk of certain cancers like stomach cancer etc.

The processed foods usually are full of unhealthy ingredients, white flours, sugars, flavorings, oils, and colors.

6. Farmed Fish

The farm fish contains chemical pollutants levels that are higher than those in the wild fish along with PCB’S that is actually a carcinogen.

Because there is overcrowding in the fish farms, the fish become more susceptible to diseases. That leads to increasing of the need to use antibiotics.

Also,the fish are more susceptible to the sea lice, that means this is treated with the use of pesticides.

7. Non-Organic Vegetables and Fruits

The crops that are conventionally grown are actually grown with GMO seeds, pesticides, and herbicides.

The pesticides have been connected with increased risk of cancer.

8. Hydrogenated Oils

The hydrogenated oils i.e. trans-fats are actually a man-made product. They have a chemical structure that actually prevents the product to be rancid and helps in the increase of the shelf life.

According to the Harvard School of Public Health, the trans fats boost inflammation and the over activity of the immune system.

That is usually linked to chronic diseases, heart disease, diabetes, and stroke. Chemicals are also used in order to change the way the oil tastes and to mask the odor.

9. Grilled Meat

PAHs i.e. polycyclic aromatic hydrocarbons are made with specific types of combustion like the burning of wood or coal.

When the fat from the meat drips onto the fire, it creates smoke and flare that actually gives space, so the PAHs affix to the cooked food which in turn increases the risk of carcinogenic exposure.

10. Microwave Popcorn

The microwave popcorn is made in special bags. And the oil cannot soak through the package because the bags are connected with PFOS i.e. perfluorooctane sulfonate,  PFOA i.e. perfluorooctanoic acid and Perfluoroalkyls.

When the bag is heated, these chemicals mentioned above actually leach in the popcorn. Furthermore,once you ingest them after that, they are going to show as contaminants of your blood.

In fact, the PFOA was connected with tumors found in organs of animals such as mammary glands in rats, liver, testicles, and pancreas.

Also, the PFOA leads to significant increase of prostate cancer with PFOA plant workers.

You can always go for the natural alternative when it comes to popcorn.

These were the 10 foods you should avoid for more articles visit our website at www.healthyspecialized.com

Hydrogen Peroxide

9 Ways Hydrogen Peroxide Will Make Your Garden Amazing

The hydrogen peroxide along with the vinegar and baking soda ranks among the best products that have multiple purposes.

The hydrogen peroxide is usually used for injuries and to sanitize them. However, did you know that you can use hydrogen peroxide in your garden?

Amazing, right? It is not very expensive, and it is safe to use in your garden and also on vegetables.

9 Ways to Use Hydrogen Peroxide in Your Garden

1. Mix Mildew and Mold with Peroxide

The combination of heat, moisture, and dirt can create some mildew and mold situations. You can eliminate mildew and mold if you mix in 1 liter of water 10 tablespoons of hydrogen peroxide.

Take the mixture and spray it on a daily basis until you are sure that there is no more fungus or mold.

2. Can Help Heal Sick Plants

The great thing with which you can treat root rot is peroxide. In case you have a soil that is too compact, there can be a development of root rot.

You can mix water with 3 percent hydrogen peroxide. The combination should be 1 part peroxide to 2 parts water. Take the mixture and put it over the roots that are infected.

3. Treat The Water with Hydrogen Peroxide

You can take care of your plants just by making the water healthier. Yes, you can make a healthier water just by adding a small amount of peroxide.

What the peroxide does is that it removes the pesticides and chemicals from the tap water.

4. Helps Seeds to Grow Faster

You can speed up the process of growth when it comes to the seeds. All you need to do is make a solution of peroxide and water.

And then to soak the seed for a couple of minutes before you plant and rinse them.

5. Peroxide a Rooting Agent

We all know that the base of the plant i.e. its roots are significant in order to have a plant that will be healthy and strong. You can actually help for this to happen.

Add a small amount of peroxide and boost the roots.

In addition, this can aid to revive the limp leaves. All you need to do is to spray the solution into the soil that is around the plant.

6. Keeps Bugs Away

Instead of the expensive store-bought chemicals, hydrogen peroxide can help in case you have problems with bugs.

All you need to do is to spray the plants using 1 percent hydrogen peroxide. That will help you to protect your plants from bugs.

7. Can Disinfect Garden Tools

You need to sanitize your garden tools in order to stop the spreading of diseases in your garden and plants.

All you need to do is soak the garden tools. You need to do that in one gallon of water and just add two cups of hydrogen peroxide.

8. Helps Aerate the Soil

The plants need air, water, and food in order to survive. In case you face compact soil bear in mind that the roots are not able to have appropriate circulation in order to have a proper growth.

Also, that is breading ground when it comes to disease.

In order to aid aerate the soil around your plants, put solution to the roots. You will need to do 1 part of hydrogen peroxide to 2 parts of water.

9. Can Prevent Infections on Cut Trees and Plants

With the use of spray made of peroxide and water, you can treat infections on roots and leaves.

In addition that will help you to prevent the spread of disease and disinfect the area. For best results douse the area with a mixture of peroxide and water.

Note: Remember that although hydrogen peroxide is useful and safe tool for the garden and personal use, it is still a chemical. Bear in mind not to boil the hydrogen peroxide because it can explode.

Always use the correct mixtures for every situation.

For more articles visit our website at www.healthyspecialized.com


Safe Way To Burn 15 Pounds With This 5-Day Diet Designed By The Most Eminent European Cardiologist

Diet is definitely the most important part of our lives. The extra pounds in the body greatly increase the risk of sleep apnea, high blood pressure, heart issues, gallbladder diseases, diabetes some types of cancer. However, you can tremendously lower the chances of these issues by living at a healthy weight!

One of the most eminent cardiologists in Europe designed a diet which will help you get rid of the excess pounds and improve your overall health at the same time!

Eggs are the main source of protein in this diet, so it would be perfect to opt for organic ones.

You can simply print this page, follow the rules and burn up to 15 pounds in very short period of time.

This extremely effective diet is very simple at the same time. You have the same breakfast each day – a piece of your favorite foods, except bananas and grapes. You can have a cup of blueberries or blackberries which will provide you a large amount of antioxidants.

Day 1

One egg, an orange and a cup of yogurt for Lunch

2 tomatoes, a bowl of lettuce or ½ a cucumber, 2 pieces of toast and 2 boiled eggs for Dinner

Day 2

One boiled egg, a cup of yogurt and an orange for Lunch.

An orange, coffee or tea without sugar, 125 g of red meat and a piece of toast for Dinner.

Day 3

One boiled egg, an orange and a cucumber for Lunch.

A cup of tea or coffee without sugar, a piece of toast, an orange, 125g of cooked red meat for Dinner.

Day 4

125 g of cottage cheese, an orange and a piece of toast for Lunch.

You will have the same dinner as Day 3.

Day 5

A tomato, 200 g of cooked fish or meat and a piece of toast for Lunch.

Peas and potatoes and ½ pound of cooked carrots for Dinner.

One of the most important things about this diet is that it will not starve your body, bur provide it with essential vitamins and minerals for proper body functioning.

Follow this diet for 5 days, make a break for 2 days and then repeat it for another 5 days.

Avoid the consumption of alcohol, salt, sugar, processed and fast foods for best results!

Have a nice day and enjoy your body like never before!

For more articles visit our website at www.healthyspecialized.com

foot baths


Traditional Chinese medicine has a lot of recipes for natural remedies that can improve our overall health. For example, there are many foot baths that have been held in high regard by reflexology. These baths can detoxify the body as our feet have spots connected to every organ in the human body. Continue reading the article to learn more about the benefits of foot baths.

Nowadays, chronic diseases and serious health problems have become a common thing due to a variety of factors. Our sedentary lifestyle and unhealthy diet, the weather changes and stress we endure every day can impair the way our body works and pave the way to many diseases. Luckily, the foot baths we have for you today will improve the function of your internal organs and detox your body completely.




  • ½ cup of Epsom salt
  • ¼ cup of sea salt
  • ¼ cup of baking soda
  • ½ cup of apple cider vinegar
  • Essential oils


Put all the ingredients in a bathtub full of hot water except the ACV and mix well until they dissolve. Add the apple cider vinegar in the end, then soak your feet in the bath for 30 minutes. You may feel tired after the process, but this is normal and is a sign that toxins are leaving your body.



  • ½ cup of bentonite clay
  • ½ cup of essential oil
  • Epsom salt (optional)


Mix the bentonite clay with some water, then add the essential oils and Epsom salts and add the mixture to a bowl of hot water. Soak your feet in it for 90 minutes and repeat the process every day for best results. We also suggest increasing your magnesium intake to accelerate the process.



  • ½ cup of oxygenated water
  • 1 tablespoon of dried ginger


Fill a bowl with hot water, then add the ingredients and soak your feet in it for at least 30 minutes. This foot bath can fight allergies, irritation and other skin conditions.

For more articles visit our website at www.healthyspecialized.com


Do you know the danger of turning on the A/C after starting the engine?

Many people turn on the A/C when they sit in their car, even without thinking. But, did you know that this can be really dangerous for you and everyone around you?

This is because whenever we leave our cars outside, we close the windows. Whenever we leave it in the shade, it accumulates 400-800 mg of benzene.

When your car is parked in the sun, on a for example, temperature higher than 16 degrees Celsius, the level of benzene can increase to 2000-4000 mg and that is a staggering 40 times more than the permitted level.

When you sit in the car with closed windows, you inhale the benzene when in fact it affects your liver, bone tissue and kidneys. Our organism needs a lot of time so that it can eliminate it. 

The cars’ manuals say that we should open the car’s windows before turning on the A/C, but they don’t tell you why.

Medical explanation:

Before it starts to cool the air, the air conditioner ejects all the heated air out, and the benzene with it. It’s a toxin that causes cancer.

So, when you sit in the car and you don’t notice any smell of heated plastic, open the windows for several minutes and then turn on the A/C. Leave the windows open for several minutes more when you turn on the car.

You must start practicing this so that you can protect yourself and everyone around you from toxins. The consequences can be fatal.

For more articles visit our website at www.healthyspecialized.com