15 alkaline

15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease

15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease since junk and processed food change the pH levels in your body. As a consequence, there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease.

Originally, our bodies are alkaline, and it is our job to maintain that.

We highly recommend to consume the top 15 alkaline foods if you want to get your health and body back in shape.

The Best 15 Alkaline Foods on the Planet

1. Spinach

Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.

It is low in fat and cholesterol, it has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin.

2. Lemons

The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure.

It has vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin.

3. Quinoa

It can help with the cholesterol and blood sugar level in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber.

Moreover, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron.

4. Swiss Chard

The Swiss chard helps with blood sugar, and improves the health of your heart and your blood circulation.

It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.

5. Buckwheat

This wheat is nothing like the regular one, since it can improve your heart health, prevent diabetes, and boost your energy levels.

It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein.

6. Melon

The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value that is around 8,5.

The water content of this fruit is very high, and that is why it is a good example of an alkaline food.

7. Olive oil

Olive oil regulates the blood sugar levels and reduces the risk of heart disease.

It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.

8. Bananas

If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels, protects the heart and improves the digestion.

In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.

9. Flaxseed

These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. The flaxseed is considered as a top alkaline food since it’s rich in fiber, antioxidants and vitamin E.

Therefore, we recommend to use it every day. You can grind the flaxseed and add it to almost any meal.

10. Cauliflower

It boosts the heart health and has anti-inflammatory properties. One serving of this vegetable provides 77 percent of the daily requirement of vitamin C.

Moreover, cauliflower is abundant in riboflavin,  potassium, magnesium, vitamin K, thiamin, and manganese.

11. Avocados

Avocados help the absorption of nutrients from vegetables and fruits, control the levels of cholesterol and make your heart stronger.

You can reap the benefits of this superfood by consuming even a bowl of guacamole. What’s more, the avocado contains fiber, nutrients, and monounsaturated fatty acids.

12. Grapes

They help reduce anxiety and hypertension. This fruit reduces the risk of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer, due to its polyphenols(antioxidants).

13. Carrots

Carrots improve your thought process and your eyesight due to their beta-carotene content (a group of pigments) which protect you against free radical damage.

They are high in vitamin K, C, A, B8, iron, potassium, and fiber.

14. Broccoli

This vegetable improves the blood circulation due to its high amounts of iron. It keeps the heart healthy, improves the health of bones, and reduces the levels of cholesterol.

What’s more, broccoli is also a powerful antioxidant which helps fight cancer. It is rich in copper, fiber, potassium and vitamin K, B6, C, and E.

15. Berries

Berries improve the skin and are good food to slow down the aging process. They help with chronic health disorders, and keep a sharp memory as you grow old.

This 15 alkaline foods reduce the risk of specific cancers, improve digestion and are high in fiber and antioxidants.

For more articles visit our website at www.healthyspecialized.com

vitamins

Must-read: Why You Need to Stay Away From These Vitamins

Americans have been taking multi vitamins and mineral supplements since the early 1940s when the first such products became available. Today, millions of Americans continue to search for ways to boost their health and immunity through supplements. One of the most popular ways that people try to achieve a balanced blend of essential vitamins and minerals is through taking a daily multivitamin, such as Centrum vitamins.

Multivitamins accounted for 40 percent of all supplement purchases, which totaled $5.7 billion out of the nearly $37 billion in supplement sales in 2014 alone.

Centrum vitamins are the No. 1-selling multivitamins in the country but not without contention. The enormous vitamin brand is now owned by Pfizer, the largest pharmaceutical company in the world that deals mainly in manufactured chemicals. Pfizer is no stranger to controversy, fraud, and legal battles.

For instance, the drug company was recently threatened to be sued over false claims about Centrum vitamins in 2012 by the consumer watchdog group Center for Science in the Public Interest. The company settled and was forced to pull claims about breast and colon health but still clung to another controversial language on its bottles about various health-promoting benefits.

Another concerning issue with the multivitamin market, in general, is its lack of specificity, regulation, and even standards. Multivitamins, “multis,” “MVMs” or “multiples,” as they’re sometimes called, require no set standards or levels, and can blend any various cocktail of supplements to be considered a multivitamin.

When billion-dollar companies place huge amounts of money into ad campaigns for vitamins like Pfizer does with Centrum vitamins, the ramifications for blindly taking chemically and synthetically enhanced supplements can be very damaging to your health.

So you must ask yourself, is your multivitamin hurting or helping you?

CENTRUM VITAMINS CONTAIN DANGEROUS SUBSTANCES

I have previously discussed how vitamins have many whacky fillers — like supplements being made from shower scum. Would you believe some of the same chemicals used to make coal, line tin cans and propel jets might be found in your multivitamin? It’s true, and it’s why you should avoid these dangerous vitamin fillers.

Centrum makes many claims (still) about the benefits of taking its multivitamin, from immune boosts to metabolism kicks, yet there are many additives used in these mass-market pills that can be harmful or downright toxic to your body. At least three preservatives and several color additives, along with various chemicals and additives that are toxic to your health and even carcinogenic, are found in the ingredients of Centrum vitamins.

CENTRUM VITAMINS’ DANGEROUS INGREDIENTS LIST
  • GMO Corn Starch — The genetically modified version of corn, Bt corn, has numerous negative effects on the body and is specifically damaging to the detoxifying organs like the liver and kidneys, as well as the heart, adrenal glands, and spleen. Hepatorenal Toxicity is a concern with GMO foods, including GMO corn, which causes kidney failure and is typically fatal.
  • Calcium Carbonate — While this compound found in rocks, shells, and even pearls is sometimes used to help increase calcium levels in the body; it’s also been linked to strokes and heart disease, especially in the elderly. There have been many recent studies to suggest its link to heart issues and myocardial infarction. It can also negatively interact with medications.
  • Hydrogenated Oil — Otherwise typically safe in their natural state, hydrogenated oils quickly turn toxic when processed under extreme heat, atmospheres of pressure and injections of metals. Ingesting these oils clogs the arteries, causing massive heart and arterial issues, as well as producing cholesterol to bandage artery walls that have been impacted. Because of the vascular problems, the brain is often affected, and side effects can lead to Alzheimer’s and ADHD. In some cases, it can only take minutes after ingesting to start impacting your system!
  • Food Dye Yellow 6 — This toxic food dye is a carcinogen and can lead to allergies, tumors on the kidneys and testes, as well as chromosomal damage. It can also lead to hyperactivity, restlessness, and even ADHD. The increase in processed snack and fast foods in correlation to the rising number of children on behavioral medications cannot be dismissed.
  • Titanium Dioxide — This naturally occurring mineral has recently been found to possibly be carcinogenic to humans. It’s used in many products to increase whiteness, such as paints, ink, paper, and even cosmetics and toothpaste. The FDA has previously listed it as a safe pigment when 99 percent pure. However, in recent studies on rats, exposure to the dust fragments of titanium dioxide caused lung cancer.
  • Polyethylene Glycol — This compound is often used in the manufacturing of coal-burning plants, rocket fuel as well as over-the-counter laxatives. This additive can cause hives and other allergic reactions, kidney damage and esophageal bleeding, or tears. It ‘s also been linked to autism. One other side effect, sometimes more common in children, is called encopresis, which is a continuous leakage of semi-formed feces.
CHILDREN CENTRUM VITAMINS ARE EVEN WORSE

It’s hard to believe but true that Centrum vitamins for children have even more health hazardous ingredients than the adult multivitamins, while also including many of the same toxic additives the rest of the vitamin line carries. Who says you can’t get more when ordering from the children’s menu? In this case, it’s certainly more than you would ever want for your children.

  • Artificial Sweeteners (Aspartame) — When you let your child ingest anything with aspartame, you essentially give them a hearty dose of formaldehyde. This carcinogenic sweetener is converted to the toxic chemical, as well as methanol, once digested and can lead to as many as 40 adverse side effects, including cancer, lupus, ADD, birth defects, multiple sclerosis and more.
  • Food Dye Blue 2 — You can change the color, but you won’t change the side effects. Food dyes and color additives are some of the most toxic ingredients found throughout the processed food market today, especially for children. This dye, banned in Norway, has a large link to brain tumors aside from the typical menu of learning disorders and general malaise.
  • Cupric Oxide — Cupric oxide, a copper mineral, is listed as a hazardous material in Europe. Need more reason to avoid it? It’s also listed as dangerous to the environment and is the reason why we have to go to such great lengths to dispose of batteries. Even worse, kidney disease and childhood cirrhosis are a few side effects to start.
  • Zinc Oxide — Also classified as harmful and hazardous in Europe, zinc oxide is what makes the SPF in sunscreens — and why most sunscreens are toxic. It can cause constipation, diarrhea, upset stomach and more.
  • Sugar (Sucrose) — Sucrose, the common extraction of cane or beets and more commonly known as table sugar, has over 100 adverse side effects. One that sits at the top of the list is a food source for cancer. Others include obesity, hyper-anxiety, immune suppressant, diabetes, suppressor of mineral and vitamin absorption, and more.
  • Lactose (Milk Sugar) — Lactose makes up about 2 percent to 8 percent of the milk by weight. It’s broken down in the stomach by specific enzymes. It’s also what leads to many people to suffer from symptoms of lactose intolerance or unable to digest these lactose sugars. The side effects, or being intolerant to these sugars, can lead to bloating, cramping, upset stomach, vomiting, nausea, and diarrhea.
VITAMINS FROM REAL FOOD & REAL MULTIVITAMINS

An ideal scenario is to get your daily vitamins and minerals through the consumption of real, whole foods. If you plan on taking a supplement, however, you ideally should not have to reference a scientific encyclopedia to understand what’s in your vitamin.

Plan to stock your fridge and pantry with some whole foods that are more easily absorbed and processed by your system first and foremost before rushing to the supplement aisle.

NUTRIENT-DENSE FOODS TO CONSUME DAILY INCLUDE:
  • Vegetables — Start here and never leave. Loaded with vitamins, minerals, and phytonutrients, vegetables should be the most abundant source of vitamins and minerals in your diet each and every day. For every negative side effect of the additives and fillers in mass-market vitamins, there is an opposing, health-promoting benefit in vegetables. Some of the most nutrient-dense vegetables include leafy greens, broccoli, avocados Brussels sprouts, cabbage, sweet potato and watercress. The list of benefits goes on and on, which is why you must eat your veggies daily.
  • Herbs  Herbs are the Mighty Mouse of the food world. They’re loaded with nutrients, antioxidants, phytosterols and essential oils that promote health in a small package. Curcumin, found in turmeric, is one of the most powerful antioxidants known to fight against cancer, pain and brain diseases. Volatile oils found in many of the herbs have been used to fight cancers as well as many other ailments. These oils also help in weight loss, deodorizing, anxiety, digestion and more. Some of the most powerful include turmeric, garlic, parsley, basil, ginger and oregano.
  • Fruit — Similar to vegetables, fruits contain high amounts of vitamins and antioxidants. They’re a large source of folate, vitamin C, fiber, and potassium. They help lower blood pressure and reduce the risk of heart disease. Many of the “superfoods” around today are fruits. The top five most antioxidant-rich fruits are pomegranate, acai berry, maqui berry, goji berry and red grapes (particularly the skins).
  • Sprouted Grains, Nuts, Seeds, and Beans — Sprouting is essentially the practice of germinating seeds — whether grains, nuts, beans or other kinds of seeds — so they’re easier to digest and your body can access their full nutritional profile. A major benefit of sprouting is that it unlocks beneficial enzymes, which make all types of grains, seeds, beans and nuts easier on the digestive system. This also helps increase beneficial flora levels in the gut, so you experience less of an autoimmune type of reaction when you eat these foods.
  • Organic, Grass-Fed Meat and Wild GameOmega-3 fatty acids are essential for the body as healthy fats, and organic, grass-fed meats have high amounts of them — in fact, two to four times as much as grain-fed meat. Grass-fed meats and wild game are typically richer in nutrients but lower in fat and calories. Grass-fed meats are also rich in CLA, another healthy fat that battles cancer, as well as vitamin E.
  • Free-Range Poultry and Eggs — Similar to grass-fed meats, free-range poultry, and eggs contain much more nutrients and good fats than the commercial, caged variety. They contain more beta-carotene, vitamin E, and A, as well as omega’s, all while having a third of the cholesterol and a quarter of the saturated fat. Free range eggs are also one of the few foods that contain vitamin D.
  • Wild-Caught Fish — Wild-caught fish are much better for you and provide essential fatty acids without the increased levels of hormones, colorings and potential toxins found in many farmed fish. Wild-caught fish provide an excellent source of protein as well, and when eaten at least twice a week, they can help reduce the risk of Alzheimer’s and other diseases.
  • Pastured Raw Dairy — Raw dairy vastly outweighs pasteurized dairy and can help your body in many ways. Not only does it come loaded with fat-soluble vitamins, minerals, and acids, but it also boosts the immune system; can help with skin, nails and hair; and helps fight cancer as well as many digestive disorders.
CHOOSING TRULY HEALTHY VITAMINS

Sometimes a diet can still fall short so if you do take a vitamin, make it a real food multivitamin. There are several things to remember when you choose a vitamin:

  • Do’s: 100 percent organic and 100 percent whole food-based, either raw or low-temperature heated. Also make sure the vitamin contains minerals, which are key to vitamin absorption.
  • Dont’s: The label should not read any soy, gluten, corn, hydrogenated oils, preservatives, GMOs, colorings or dyes, or binders like magnesium stearate. You also don’t want any USP-verified vitamins, which might sound good but contain synthetics.
FINAL THOUGHTS ON CENTRUM VITAMINS

It’s very important to read the labels of everything you buy, and that includes your health supplements. Not every supplement is actually “healthy,” particularly these Centrum vitamins.

It’s also very important to understand the market today. Large pharmaceutical companies like Pfizer are actually the creators of multivitamins. You almost have to wonder if they want you to have negative side effects from their vitamins, so you’ll then need their endless prescription medications. Otherwise, why on earth would they put so many hazardous ingredients in a “healthy” product, the way Pfizer does with its Centrum vitamins.

When considering your daily intake of vitamins and minerals, it’s essential to mainly base your intake off of whole foods. Your body knows what to do with these whole foods. If you need or want to supplement with a multivitamin, steer clear of synthetic and dangerous options like Centrum vitamins, and choose a high-quality, real food vitamin. Your body will certainly thank you for many years to come!

For more articles visit our website at www.healthyspecialized.com

lemon aroma

Cut Lemons And Keep The Lemon Aroma In Your Bedroom… This Will Save Your Life

We all know that lemons with lemon aroma are loaded with a number of nutrients and vitamins. The fresh aroma of lemons is refreshing and good for health. Lemons also possess antiseptic and antibacterial properties. Many people are not aware about the various health benefits of lemons. So, let’s check out how this fabulous fruit can do wonders to our health.

Lemon aroma is clean and refreshing.

It not only brings positivity but also helps in combating anxiety and depression.

There are many restaurants with lemon trees that help in relaxing the guests.

You can also spread lemon aroma in your house to stay fresh every time.

Experts suggest that lemons can clean the scalp thoroughly.

Lemons provide treatment for several skin problems including dark spots, scars, and acne.

Cut a lemon in half and rub on the affected areas of your body.

You can also use lemons for cleaning the stubborn body parts such as elbows, knees, and calluses.

Lemons can also be used for nail whitening, breath freshening and treating sore feet.

You can get rid of several diseases with this amazing fruit.

Lemons can easily cure numerous diseases such as arthritis, indigestion, and rheumatism.

Consume lemonade every day to get rid of stones naturally.

Lemons can also prevent other severe diseases such as cholera and malaria.

It is because lemons are natural blood cleanser and purifier.

Daily consumption of lemons reduces signs of aging.

Lemons are packed with several nutrients such as vitamin C, vitamin A, vitamin E, copper, chromium, potassium, iron, and magnesium.

Use lemon juice as natural air freshener to kill bacteria of all types.

Just cut a few lemons and leave them in your bedroom overnight.

Lemon aroma will improve the functioning of your lungs and prevent breathing problems.

If you have asthma, colds, and allergies, then inhaling lemon aroma can clean your throat and air passages naturally.

Share this information with everyone you care for.

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cucumber

She Ate Cucumber Every Day, And Then Everybody Noticed That She Has Changed. Here Is What Happened!

There is growing evidence that the cucumber is full with nutrients that can fight even the most dangerous diseases, including cancer. This vegetable is also useful for improving the quality of the hair and the skin.

It can also help you eliminate toxins and will hydrate your body as well. To use its health benefits, simply add the cucumber as a side dish to the main course.

One of our contributors ate cucumber everyday for 1 month and she noticed the following changes:

limination of toxins & hydration of the skin

As you probably already know, cucumbers mostly made of water. 95% to be precise. This means that this vegetable is excellent for deep hydration of the body. Plus, this vegetable will help you restore your body with most of the essential vitamins.

Digestion & Burning fat

By consuming cucumbers on regular basis you will be able to improve your overall health. Namely cucumbers have the ability to stimulate your metabolism and will also help you eliminate the extra fat. Plus, the cucumber is an excellent source of dietary fiber and water, which makes it extremely effective in eliminating toxins.

Bad breath

Bad breath is a common health problem that affects many people. Well we have the perfect solution for you. Namely cucumbers can help you eliminate bad breath. All you need to do, in order to eliminate your bad breath, is to slice a piece of cucumber and put it in your mouth. Hold it in your mouth for about thirty seconds. The powerful antibacterial properties of the cucumber will kill the bacteria that causes bad breath.

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roasted

Eating 6 Roasted Garlic Cloves Will Heal Your Body Just in 24 Hours

Roasted Garlic is definitely one of the healthiest foods on the planet! This natural miracle is able to treat numerous diseases, and due to its potent medicinal properties, it is used worldwide.

It has been traditionally used to reduce cholesterol levels, control high and low blood pressure, treat coronary heart disease, stimulate blood flow, and prevent heart attacks.

Its consumption controls LDL cholesterol, prevents the production of angiotensin II hormone and relax the blood vessels.

Apparently, garlic can help your body in 24 hours! According to experts, the consumption of 6 roasted garlic cloves on a daily basis can provide impressive effects, as follows:

1st hour- The garlic is digested in the stomach, and feeds your body.

2-4 hours – It starts to destroy cancer cells and prevent free radical damage.

4-6 hours – the metabolism begins to recognize its beneficial properties, and it helps the elimination of excess fluids and fat in the body.

6-7 hour – The antibacterial properties of garlic start to operate and destroy any bacteria found in the system.

6-10 hours –the nutrients found in garlic have provided effects on a cellular level, so the body is not protected from oxidations.

10-24 hours – Due to the intake of this miraculous vegetable, the body undergoes a process of deep cleansing, which leads to:

  • Strengthened immune system
  • Improved bone strength
  • Lowered and improved blood pressure levels
  • Boosted longevity of cells
  • Eliminated fatigue
  • Regulated cholesterol levels
  • Prevention of cardiovascular problems
  • Prevention of the entrance of heavy metals in the body
  • Improved athletic performance

Therefore, it is not just wise, but recommended by experts, to consume this beneficial food on a daily basis, and thus prevent various diseases and health issues, and treat the existing ones fast!

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