cucumber

Cucumber Diet – Lose 7 Kilograms In Just One Week

Cucumber is one of the healthiest veggies extremely rich in water, essential nutrients and large number of detoxifying properties. It is full of fiber, magnesium, zinc, calcium, Vitamin B, Vitamin C and Vitamin E.

You can significantly accelerate the metabolism, clean the digestive and intestinal tract, quickly solve the problem with bad breath, improve your digestion and clean the body of toxins. This powerful diuretic reduces the excess water from the organism. It should be especially presented into your diet if you often consume salty and canned foods!

You should increase the consumption of cucumber in order to detox the skin, treat skin issues and get rid of the excess pounds. Today we will present you an extremely effective diet that will help you burn up to 7 kilos in just one week!

Here is the PLAN:

Breakfast: 2 hard boiled eggs and bowl of cucumber salad

Snack: five plums, one peach or apple

Lunch: a piece of toast and a bowl of cucumber

Snack: the shake

Dinner: 300 g of your favorite fruit

How To Prepare Cucumbers Salad

  • A pinch of salt
  • An onion
  • 200 ml of sour milk or yogurt
  • 400 g of cucumber

Peel, cut the cucumber into slices then the sour milk, onion and salt.

How to Prepare The Shake

  • A handful of spinach
  • A cucumber
  • An apple

Put all the ingredients in a blender and then mix well until you get smooth texture. Consume it right away before it loses its beneficial effects.

You can lose up to 7 kilos in just one week and improve your overall health by following this diet regimen!

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tofu

Tofu – Common ‘Healthy’ Food Increases the Risk of Breast Cancer and Brain Damage

Nowadays, a lot of people are trying to eat a little healthier to preserve and strengthen their health, however, in the attempt to refine the eating habits, many American health-conscious people replaced eggs and meat with tofu. No doubt the soy industry will try to convince you that you’ve made the right choice, but in reality, things are different.

In fact, processed soy that comprises tofu is not the healthy selection of food at all. It’s way better if you eat grass-fed meat, raw dairy products, and organic eggs instead of processed soy.

Western food industry divides the soybean into 2 materials: oil and proteins, unlike the Asian one which produces whole soy products. According to Dr. Daniel, there is nothing natural nor safe about it.

The processing methods of today’s high technology are unable to subtract the toxins and anti-nutrients from soybeans.

Furthermore, they leave toxic and cancerogenic remainders due to the petroleum solvents, high pressure and temperatures and acid and alkali baths they endure. Fractioned products such as hydrolyzed plant proteins or soy protein isolates are by far the worst.

Dr. Daniel explains that there are phytates and trypsin inhibitors inside of processed soy, which obstruct absorption of minerals and impede proper digestion. Although it’s a whole soy product, tofu still carries all the toxins and anti-nutrients mentioned above.

Soy Associated with Health Problems

High-soy diet comes with a variety of health disorders from reproductive, thyroid, allergies, brain damage, cancer and premature puberty being among them.

Not to mention the loss of libido, fatigue, lethargy, weight gain, malaise, hair loss, etc. The list goes on and on. Dr. Daniel and her colleagues analyzed several studies, and the results are devastating.

They found out that not only it doesn’t lower cholesterol significantly, but it increases the levels of homocysteine in the body. In fact, soy can increase the risks of birth defects, strokes and heart diseases, according to Dr. Daniel.

By the same token, Dr. Daniel sent a petition to the FDA requesting them to disavow the 1999 health claim they approved, saying ‘soy averts heart disease. Be careful, developing children and babies are exceptionally susceptible to the mimicking hormone effects of soy.

A recent study shows that infants’ daily exposure to estrogen-like chemicals was 6-11 times higher than adults. Furthermore, the concentration of the hormones in the blood was 13.000-20.000 times higher, compared to estrogen.

5 birth control pills are the estrogenic equivalent of the amount of soy in an infant’s daily diet. So, next time think twice before feeding your baby with soy formulas, as an alternative to breastfeeding.

Doctors firmly recommend pregnant women to avoid consuming soy products due to the formidable effects, for the sake of their unborn children.

Soy Facts:

  • Soybeans are a rich source of anti-nutrients and natural toxins, and inhibitors accountable for blocking the essential enzymes for protein digestion. These enzyme inhibitors aren’t completely disarmed through regular cooking.

This causes a chronic deficit of amino acids and gastric distress, leading to notorious pancreatic disorders and even cancer.

  • Hemaglutinins and goitrogens are soybean elements that induce clustering of red blood cells, which can often result in hollow thyroid function.

These elements are only partially removed from soy during processing, but not entirely.

  • 80% of soybeans are genetically modified, more than any other type of food. This is why they have the highest level of pesticides contamination.
  • Soybeans are a rich source of phytates, which averts the inclusion of essential minerals (magnesium, calcium, zinc, and iron) required for optimal body biochemistry.

Safe Soy Choices:

There are several healthy types of soy. In order antinutrients and phytates to be reduced, a long process of fermentation is required.

Moreover, the process reveals the natural probiotics availability to the digestive system and significantly lowers the levels of notorious isoflavones in the body.

4 Healthy Soy Foods:

If you want to enjoy a soy food without inflicting health disorders and gain benefits from, all of the listed options below are healthy:

1. Miso (soup)

A fermented paste with a buttery, salty texture (commonly used as a seasoning in miso soup)

2. Natto

Fermented soybeans with cheese-like flavor and sticky texture, very rich with nattokinase and a high source of K2 vitamin

3. Soy Sauce

Traditionally made from the fermentation of salt, enzymes, and soybeans, but not all of them are produced naturally.

4. Tempeh

A cake made from fermented soybeans with a mushroom-like flavor and a thick texture.

Final Summation

In order to avoid any potential damage from soy, you need to avoid all the types of processed foods as most of them carry soy components, including cheese, burgers, ice-cream, milk, protein powders, tofu and bars that are made from soy.

Remember, as long as you stick to the fresh and unprocessed foods, you’ll be just fine.

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soup

The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

With this soup cleanse diet you will feel much better ! Read further fore more !

From time to time, the body needs to be adequately cleansed in order to function better. To do this, people try out different cleansing methods with the aim to remove all harmful body toxins, to clear the skin, rejuvenate the organs, and maintain a youthful appearance.

Cleansing Soup

Soups are a great meal for detoxifying the body and supplying it with important nutrients. By cleansing the body, homemade soup will better the performance of the lymphatic system, lungs, gut, kidneys, liver, and the skin. The soups we’ve prepared for you today will also better the digestion and strengthen your immunity.

Since they have fiber, these soups will boost your energy levels, control your blood sugar, and better your mental sanity. Homemade soups can also prevent diseases, rejuvenate the cells, encourage weight loss, and lower inflammation.

How Does the Soup Cleanse Work?

The soup cleanse should last 1 to 3 days, that is, the first phase begins with one day and one month later, the duration of the phase is three days. On a daily basis, you need to consume five to six bowls of soup. Besides adding veggies to the soup, you should also mix in healthy spices and herbs. During the detox period, you need to drink a lot of water to encourage the elimination of surplus water and toxins in the body. You need to drink half the amount of your weight in ounces of water daily.

Additional tip: Prepare soup in advance and you will have soup for several days.

Detox Soup Ingredients

First, prepare a miso, bone, or vegetable broth.

Second, add spices like turmeric, ginger, cumin, garlic, cinnamon, etc.

Third, add the veggies like kale, spinach, zucchini, leeks, onions, carrots, etc.

Fourth, add starchy veggies like potatoes, acorn squash, parsnips, beets, etc.

Next, don’t forget about proteins and make sure to add beans, nuts, or lentils

Additional ingredients you can put into the soup are coconut, avocado, or olive oil, ghee, etc.

Detox Soup Recipes

Broccoli detox soup

You will need:

2.5 cups of broccoli florets

3 celery stalks, chopped

1 onion, chopped

A cup of kale or spinach

2 carrots, peeled and chopped

2 cups of vegetable or bone broth

Half a tsp of sea salt

Juice of half a lemon

2 tbsp of coconut oil

2 tbsp of collagen (optional)

Preparation: First, you need to heat the coconut oil in a pot and then add the broccoli, celery, and onion. Cook and stir for about 5 minutes and then add the broth. Leave it to simmer for 5 minutes or until all the ingredients blend and the soup is even and thick.

Carrot and ginger soup

You will need:

2 pounds of carrots, chopped

2 onions, chopped

6 cups of bone or vegetable broth

3 tbsp of fresh ginger, grated

3 garlic cloves, chopped

A cup of coconut milk

Sea salt, black pepper, and onion to taste

2 tbsp of ghee or coconut oil

2 tbsp of collagen (optional)

Preparation: Put the carrots, ginger, garlic, and broth in a pan and bring it to boil and then leave it to simmer. Next, sauté the onions in a pan and add the ghee and cook it until the texture is caramel-like. Then, put the onions and broth in a blender and blend them for a few minutes. At the end, add the coconut milk and seasonings and stir the content well.

Red lentil soup

You will need:

¼ cup of coconut oil, olive oil, or ghee

2 sweet potatoes, chopped

An apple, chopped

An onion, chopped

2 carrots, chopped

Half a cup of red lentils, rinsed

Half a tsp of ground cumin

Half a tsp of chili powder

Half a tsp of paprika

4.5 cups of bone or vegetable broth

1-inch ginger root, minced

Sea salt and black pepper to taste

Coconut cream (optional)

Preparation:

First, warm up the olive oil on medium heat in a pot. Next, add the potatoes, apple, carrots, and onion and cook them for 10 minutes. Then, add the lentils, ginger, cumin, broth, chili powder, and paprika and let the soup boil. Leave it to simmer for 30 minutes or until everything softens. When the soup thickens, simmer it for a while and in the end, season it with coconut cream.

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alkaline diet

Are You Diagnosed with Cancer? Then, You Should Follow This Healthy, Balanced Alkaline Diet!

Keeping optimal pH balance of the body with alkaline diet is very important for each cancer sufferer as well as for every other human being. To explain you more deeply, every person should maintain an alkaline state in the body to stay healthy and prevent the development of many diseases and health issues.

Why Is It So Difficult to Maintain an Alkaline Environment in the Body?

According to the Raw Food Health, the human body tries to keep a slightly alkaline pH balance of 7.35. However, the optimal pH level can be easily altered as a result of high levels of stress and unhealthy and unbalanced diet. In addition, this acidic environment in the body can lead to developing various diseases.

Considering the fact that currently there are a lot of people following unhealthy diets high in processed and sugary foods, microwave and junk foods, it is almost impossible to maintain the healthy alkaline pH balance in the body.

Furthermore, this unhealthy diet results in the creation of an acidic environment in the body. That’s not all, it could significantly elevate the possibility of developing many cancer types and a wide array of other health conditions.

Now, you probably know why it is so important to stick to a healthy and balanced alkaline diet. This type of diet will actually restore the balance in your entire body, eliminate inflammation, speed up healing, as well as promote overall health and well-being.

Here are some useful tips on how to easily create an alkaline diet environment and restore your body’s pH balance:
  1. First of all, it is of great importance to follow an alkaline diet, including organic leafy green veggies, cabbage, cauliflower, broccoli, fruits, root veggies, garlic, onion, nuts, seeds, herbs and spices, beans, peas, lentils, chives, leek, and so on.
  1. Eliminate grains containing gluten because they can also lead to inflammation. In addition, here is a list of foods rich in gluten that should be avoided in case of cancer: wheat, rye, whole grains, bread, cakes, pasta, crackers, cereals, muffins, cookies, and other baked goods.

These foods should be substituted with non-gluten grains, including amaranth, buckwheat, and quinoa.

  1. You should also consume about 2-4 oz of organic grass-fed meat, fish and poultry several times within a period of one week.
  1. Also, exclude all sugary foods from your diet since cancerous cells do feed on sugar. What’s more, sugar can also decrease the levels of magnesium in the body, which supports the growth of cancer. Hence, you should remove all forms of sugar from your diet, including honey and agave.

On the other hand, consider including unsweetened apple sauce, dried apricots, figs, or fresh pineapple in your diet.

  1. According to the results of the study carried out by Prof. T. Colin Campbell at Cornell University Cow, dairy products are among the most cancer-promoting foods due to their abundance of casein protein. Additionally, cancer patients are recommended to avoid all dairy products since this type of food can also contribute to high acid production, bone deterioration, excessive inflammation, and promote cancer growth.

For more articles on alkaline diet or anything else visit our website at www.healthyspecialized.com

diabetic

You Must Avoid These 20 Foods If You Are a Diabetic

Control your diabetic habits just by making the right choice when it comes to food. People that having diabetic habits knows that to avoid food high in sugar is a general rule. Bear in mind that here are foods that are high in sugar that people may not know about.

Some foods appear to be healthy but actually, contain sugar and fats that you might not know about.

Not only sugar but you also need to watch out for fats and carbs, because fats and carbs contribute to high levels of blood sugar and increase your diabetic state.

20 Foods You Must Avoid as a Diabetic

1. Hamburger

American food that is at the top of this list. The hamburger contains saturated fat that increases your cholesterol. But before you decide to quit your favorite food, know that you can still eat it just bear in mind to check the nutritional information.

According to the American Heart Association, you should limit the saturated fat to 7 percent of the total calories on a daily basis.

2. Nachos

People with diabetes for sure should avoid this Mexican food. It doesn’t matter if you order nachos as a meal or as an appetizer, remember that nachos has a lot of calories. Just to make things clear, as an example if you order Chili’s Classic Nachos bear in mind that it has 830 calories, 39 grams of carbs and 59 grams of fat. So yes, no more nachos!

3. Pizza

Pizza is the favorite food to almost anyone. It is delicious, fast and easy to get. However, whether frozen or commercially made pizza they are high in calories. You can still eat your favorite food, just if you start choosing better toppings.

Or you can always have a homemade pizza and be sure what you put. We recommend you make one with veggies and fresh herbs.

4. Dried Fruit

Do you have Type 2 diabetes? Then make sure to avoid dried fruit.  Due to nutrients and its content of high-fiber, a lot of people consider the dried fruit as a healthy option. However, you should know that there is a concentration of natural sugar because the fruit undergoes dehydration.

Yes, it better to eat dried fruit instead of cookies but it will still increase your blood sugar. If you want something sweet and healthy at the same time, do not choose dried fruit instead have grapefruit or strawberries.

5. Flour, Bread and White Rice

People with diabetes always take care of the amount of sugar they consume on a daily basis, whoever they should also take account when it comes to carbs.

Foods made with white flour such as pasta and bread and rice also are the same as sugar for the digestive system and as soon as the digestive process begins.

The carbs interfere with the glucose levels in your body. In fact, if you are carbs lover, there is no need to worry. You can always start to consume whole grains like barley and oatmeal. And you can always use brown rice instead of white.

6. Full-Fat Dairy

Full-fat dairy products can increase the risk of heart disease and can also increase bad cholesterol (LDL) because these products contain saturated fat. If you have diabetes, make sure to avoid products like cream cheese, ice-cream, cream, full-fat yogurt.

It is proven that saturated fat increase the resistance to insulin. You can always use fat-free or low-fat dairy products.

7. Flavored Water

Yes, it has become a trend to drink flavored water instead of soda. In fact, flavored water has no carbs or hidden sugar. The sugar content in flavored water is lower that as the content in soda, but if you drink the whole bottle it shall have the same effect.

8. Chinese Food

Chinese Food does not make the cut for people with diabetes. Believe it or not, but Chinese food is actually high in carb,  high in fat high in sodium and has a lot of calories. It shall keep your blood sugar high. Avoid fried entrees like dishes that have sugary sauce, orange chicken, and sweet and sour dishes.

9. Fatty Cuts Of Meat

Fatty meats can increase the risk of heart disease, can cause inflammation and increase cholesterol. Bear in mind that they are high in saturated fats. You can consume proteins, make the healthy choice. Such as fish, pork tenderloin, skinless turkey and chicken and lean beef.

10. Breakfast Pastries

Cinnamon rolls, muffins, pastries, and doughnuts are high in fat, carbs, and sugar. All these pastries are made from white flour. They contain trans fats and are high in sodium. However, if you are a pastries lover, make sure to choose the better option.

In this case, that is sugar-free and fat-free. Or you can even make them at home and use healthy ingredients.

11. Fried Foods

In general fried foods are not good for you. Avoid deep fried foods, potato chips, fried chicken and French fries.  Sometimes the food is prepared with breading, and they always use a lot of oil which add to consume more calories.

On the other hand, restaurants use hydrogenated oils with high trans fats. As diabetic always take care of the consumption of trans fats.

12. Melons and Bananas

Consume fruits on a daily basis because they have carbs, vitamins, and fiber. However, you need to be careful because some may increase the level of your blood sugar. The ones that have high sugar content and may affect your level of blood sugar are stone fruits, bananas, and melons.

13. Blended Coffees

Blended coffees taste rich due to the toppings( fat and sugar), sugar, syrup, whipped cream, etc. If you have an urge for caffeine, try to stick to the coffee that is sugar- free and use low- fat milk.

14. Processed Meat

Processed meat are full of sodium. That might increase the risk of stroke or heart attack if you have type 2 diabetes. Consume meats that a low in sodium. Avoid toppings, or use the ones that don’t have a lot of fats and carbs. Instead use mustard, spinach, and cucumbers for your sandwiches.

15. Purchased Smoothies

Smoothies have become a trend. It is perceived as healthy, but bear in mind that contain added sugar. And smoothies are served in extra-large portions. Make your own homemade smoothie and start to use your blender. Stay in trend and stay healthy!

16. Alcohol

Everyone that has diabetes has to consult a doctor about the amount of alcohol you are allowed to consume. Alcohol actually interferes with your blood-sugar. Drink in moderation, at social events, have one to two drinks.

Per one serving: 1 ½ ounces of liquor, 5 ounces of wine and 12 ounces of beer.

17. Fruit Juice

Fruits have healthy carbs and fiber. That makes fruit great for diabetics, but that is not the case for fruit juices. Yes, it is more nutritious that sugary drinks and soda, but have concentrated sugar. Instead of fruit juice, we recommend that you consume seltzer with natural flavor.

18. Sugary Foods

What is actually sugary foods? When we say sugary foods, we mean desserts, soda, and candy. All foods mentioned above have a high amount of sugar. The sugary foods are low- quality carbohydrates and have low nutritional value.

Then can cause sudden jump when it comes to your blood sugar. So next time you reach for the cookies or soda, just have fresh fruit instead.

19. Cereal

The most known breakfast in the world.  But is it healthy? Most cereals are coated with sugar to obtain that sweeter taste. Some cereals on the other hand, contain added sugar. Always read the label. And avoid the ones with dried fruit, because that is not healthy either.

20. Energy Bars

The energy or sports bars are not bad, but people with diabetes should be cautious. Sports bars have large amount of sugar and carbs. Sugar and carbs are main sources when it comes to energy for your body, but you may consume too much with the sports bars.

Choose bars that have minimum sugar and fats and that have a balance of carbs and protein.

You can live a normal life even if you have diabetes and diabetic habits. Just learn what is good and what is bad. Eat right and healthy, and that is a way to manage your blood sugar and stop diabetic habits.

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