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Drinking Lemon Water Every Morning – The Mistake Millions of People Make

We all know that many people around the world drink lemon water – first thing in the morning, immediately after they wake up. But, unfortunately there are also many people who can’t stand the (sour) taste. But, that’s a bad thing, because the super-healthy lemon is loaded with healthy nutrients and it can provide many health benefits. Just take a look at the article below and find out more about this.

The experts also say that you should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils.  This super healthy juice has many properties, such as: antibacterial, antiviral and immune-building properties. It will also help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. Did you know that just 1 cup of fresh lemon juice provides 187 % of your recommended daily serving of vitamin C?

Note: but, unfortunately, there is one common mistake that most people make when they’re enjoying a glass of lemon water – they throw out the lemon peel (which is a bad thing). Why – well, because the lemon peel is one of the most nutritious parts of the whole fruit. Let me guess – your normal routine would probably be: slicing the lemon, squeezing the juice into a bottle and adding some hot or ice water. But, let me tell you something – this is actually the wrong way to do it. And, now your probably ask yourself – what’s the right way? Well, don’t worry, because we have the answer for you. Here’s the right way to make lemon water!

THE PERFECT LEMON WATER RECIPE

  • First, you need to get two fresh organic lemons.
  • After that, you need to cut them in thin or thick slices according to preference.
  • Squeeze some of the sliced lemons into the water.
  • And now, you need to grate the peel of the squeezed lemon pieces into the water.
  • You can put the rest of the slices in your blender bottle, mug, or travel cup.
  • Fill up the container with either boiling hot, or ice cold water.

Lemon Water for The Win

Many experts around the world also say that lemon water will also improve the digestion process. It also helps to slow absorption of food, which conserves insulin stores in the body and ensures your body gets the most out of the food it’s processing. Lemon water can also give your GI tract the push it needs in the morning to get things moving and also reduce fluid retention. Well, ladies and gentlemen, this means one thing – you should start drinking lemon water immediately. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.

For more articles visit our website at www.healthyspecialized.com

russian

RUSSIAN DOCTOR CLAIMS YOUR IMMUNE SYSTEM CAN RECOVER IN ONLY 15 SECONDS! HERE’S HOW!

People who are dealing with frequent colds and the flu need to strengthen their immune system, and the Russian scientist Dr. Sergei Bubnovskiy recently uncovered a simple way to do it.

According to the doctor, soaking your legs in ice cold water for 10-15 seconds every day after you get home from work will have a profound impact on the immune system and will prevent colds and the flu in the future.

To perform the treatment, fill a basin with cold water and add some ice – the more you add, the better. The water needs to be ice cold before you soak your feet in it. Keep the feet submerged for only 10-15 seconds and repeat the process every night before going to bed for best results. This method works great on people with weakened immune system – if you’re one of them, you need to perform the method every 4 hours. The method sparked interest in the scientific community, and a recent study conducted at the University of Virginia showed that icy water stimulates norepinephrine production which is an important hormone that will reinforce your immune system.

Besides this, ice cold water can:

Ease sore muscles

Soak the aching muscles in cold water to relieve the pain.

Makes your hair shine

The ice-cold water will make your hair shine as it closes the follicles and makes your hair smooth.

Healthier skin

Cold water therapy will energize your skin by tightening your pores and cuticles and prevent further clotting.

Fights depression

Thanks to the impact on the cold receptors in the skin, ice cold water will improve your mood and reduce the symptoms of depression.

Try this advice from the Russian scientist and check yourself if he is right. Do not forget to share this article !

For more articles visit our website at www.healthyspecialized.com

lemon water

How to Cleanse Your Body With Lemon Water

That’s right – in this article we’re going to talk about lemon water the most effective detox diet, which will help you burn fat and cleanse your body from all harmful toxins. You just need 3 simple things – 7 days, 1 ingredient and dedication. I’m pretty sure that the last one is the most important one, because you probably already have the other two.

Day 1: Magic on an Empty Stomach

It’s very simple – just grab a glass and fill it with warm water. Put lemons inside and let it sit for 5 minutes. After 5 minutes, you need to drink it. You should repeat the same procedure in the afternoon, on an empty stomach. And, don’t get us wrong – you shouldn’t skip breakfast.

Day 2: Detoxify and Mineralize!

You should strengthen up your day with a mineral water. First, you need to repeat the procedure from day 1 – drink one glass of lemon water in the morning and afternoon. During the day, consume 2-3 liters of mineral water. You can also add fruit in the mineral water for better results.

Day 3: Richer Lunch

This is very important for you to remember – don’t skip the lemon water on an empty stomach in the morning. But, you can drink lemon water during lunch. You should continue drinking mineral water with lemon.

Day 4 and Day 5: Repeating the Process

Follow the same program from Day 3.

Day 6: Limiting

Follow the same plan from Day 3, but you should reduce the amount to 2 glasses in a day.

Day 7: The Habit

And, on the final day, drink lemon water on an empty stomach in the morning. This “method” should become a habit you will enjoy the rest of your life. Just one glass lemon water in the morning, and you are ready to go. And, one last thing – don’t forget to drink 2-3 liters a day to keep your body hydrated.

For more articles visit our website at www.healthyspecialized.com

drink

IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES!!!

Today there are thousands of drink products that are processed and contain chemicals, preservatives and dyes. They are a  big problem for our body because we are not prepared to digest such complex compounds.

Our body takes a lot to do the digestion when we eat foods such as junk foods, soda and treats.

For when we eat a salad we can ingest it in a maximum of two hours, while a hamburger takes up to inside us and in the end leaves residues that could not be consumed completely.

So well, we can illustrate what happens when we eat junk food every day, or even worse several times a day.

But, in this case, we will not focus on something more common and even more deadly, soft drinks. These products contain more than one factor that can affect us at health level and here we will tell you what they are.

YOU WILL NOT DRINK THAT SODA AFTER READING THIS INFORMATION.

We all know that coca cola is a very harmful product, it is widely known that its composition is equivalent to more than thirty tablespoons of sugar per container, which is a serious problem for those who drink this excessively.

Too much sugar and glucose in our body can be the trigger for problems such as: hypertension, obesity, heart failure, arthritis, artery blockages and more. Which is no small thing to take into consideration.

WHEN WE CONSUME A CAN OF COLA WE CAN EXPERIENCE THE FOLLOWING EFFECTS:

At ten minutes: You will have received all the sugar you need in a whole day, which is a big impact for the body.

At twenty minutes: The liver converts the sugar into fat.

At forty minutes: Glucose enters the blood, which increases blood pressure and your pupils dilate.

At forty-five minutes, you begin to produce dopamine and your heart rate accelerates.

Taking into account these effects, we can deduce that in excess we could cause cardiac arrest very easily, which is no small thing.

SO, PLEASE SHARE THIS INFORMATION SO THAT MORE PEOPLE KNOW THIS INFORMATION.

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apple cider vinegar

DRINKING APPLE CIDER VINEGAR BEFORE BEDTIME WILL CHANGE YOUR LIFE FOR GOOD!

You’ve probably read a lot about the endless benefits that apple cider vinegar offers. However, you’ve surely haven’t read all of them. Today, we will explore ten ways how a sip of apple cider vinegar before bed will help you.

1. Weight Loss

Studies have shown that lack of sleep is closely linked to obesity. The heavier a person is, the more it tends to report problems with sleep. ACV prevents accumulation of fat. Apple cider vinegar has been found to reduce appetite. It does so thanks to an ingredient called pectin that makes your brain feel more satisfied. So if you’re like me around bedtime (hungry), this can be a real savior! Instead of reaching for those cookies or that chocolate bar, mix one teaspoon of apple cider vinegar with a cup of water and drink instead.

2. Hiccups will be gone!

The bitter taste of apple cider vinegar excessively stimulates nerves in the throat that cause hiccups. This causes the nerves to “forget” the need to hiccup. Just take a teaspoon of organic ACV and swallow.

3. Treatment of sore throat

The bacteria responsible for sore throat can not thrive in the acidic environment created by apple cider vinegar. In addition, vinegar contains natural antibacterial properties. An hour before bedtime, swallow a teaspoon of apple cider vinegar. Half an hour later, swallow another teaspoon, then another just before jumping into bed.

4. Relief stuffy nose Allergies?

Get a bottle of apple cider vinegar! It contains vitamins B1, B2, A and E, as well as potassium and magnesium. These work together to thin mucus and clear the sinuses.Mix one teaspoon of ACV with a glass of water and drink before going to bed to get some quick relief.

5. Treatment of acid reflux

Apple cider vinegar restores the acidity of the stomach. Mix one tablespoon with a glass of water and drink an hour or so before bedtime.

6. Reduction of nocturnal leg cramps

Sharp pain in the legs makes you stay up all night? This pain most likely it caused by a lack of potassium. Lucky for you, apple cider vinegar contains a healthy ration of potassium that will restore the balance of your body. Mix 2 tablespoons of ACV with a glass of warm water and drink before bedtime each night to reduce cramping.

7. The decrease in blood sugar

The second most common cause of insomnia is a high level of blood sugar. Apple cider vinegar works to reduce blood sugar by increasing insulin sensitivity. Take two teaspoons of apple cider vinegar straight before bed every night if high level of blood sugar is a problem for you. If you are on medication for diabetes, check with your doctor before using this remedy.

8. Bad breath

If you find yourself waking up with a bad taste and odor in the mouth, a lot of bacteria in the mouth is probably the culprit. Apple cider vinegar will kill the bacteria and keep the mouth fresh overnight.

Take a tablespoon of ACV before bed

9. Reduction of stomachache

Have you ever tried to sleep with an upset stomach? Next to impossible, right? Not with apple cider vinegar!

Mix 1 cup of warm water with a teaspoon of organic ACV. Drink before bedtime and it will help with cramps and discomfort with gases.

10. Prevention of indigestion

Indigestion and insomnia are very good friends. ACV works by combating nausea and bloating and acid reflux mentioned above. Mix one teaspoon of apple cider vinegar and honey in a glass of warm water. Drink 30 minutes before bedtime.

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