4 Steps to Whiten Yellow Teeth and Remove Plaque and Tartar Buildup

Let’s make things clear, and become familiar with the fact what leads to periodontitis. Tartar in large amount leads to that.

Tartar is actually a mineral deposit on your teeth that with time increases, and you must take care of that.

The best thing you can do to remove it, is to go to your dentist. However, there is also a way that you can eliminate the tartar at home.

In Order to Remove It at Home You Shall Need:

  • Antiseptic mouthwash
  • Baking soda
  • Salt
  • Water
  • Cup
  • Dental pic
  • Toothbrush
  • Hydrogen peroxide

The most useful and popular tool when it comes to removing plaque is the baking soda.

There are Four Steps To Do This Procedure at Home

1. In a cup mix half teaspoon of salt and one tablespoon of baking soda. Use warm water to wet the toothbrush and dip the toothbrush into the mixture.

After that scrub your teeth for around five minutes and just spit.

2. In a bowl mix one full cup of hydrogen peroxide with half a cup of warm water. Wash off your mouth using this mixture. Do it for one minute and then spit.

After that, wash off with cold water you shall only need a half cup.

3. Use a dental pick to rub the yellow tartar. However, bear in mind not to scrape the gums because it might lead to irritation and damage.

4. Use antiseptic mouthwash to rinse your mouth. You can do this every second day.

Additional Advice for Better Smile Clean of Tartar

  • Floss your teeth on a regular basis.
  • Before going to bed, use orange peel to rub your teeth and do not wash it off. The orange peel acts as a bacteria fighter.
  • The consumption of spicy food stimulates the salivary glands. This is a natural way of how your mouth gets cleaned by saliva.
  • Use a soft brush to brush your teeth. Do it with vertical movements, thus being careful with the space between your gums and teeth.

Foods for Better and Improved Smile


The Swiss cheese and cheddar can actually help to neutralize the acids that create the plaque. That happens if you eat the cheese before meals.

In aged cheese, there is an ingredient that actually works as a barrier agent.

Strawberries and Tomatoes

The ingredients mentioned above are rich in vitamin C, and that is why they are great for your oral health. Use these fruits and put them on your teeth and let it stay for around 5 minutes.

This will make the build up tartar to soften.

After that, wash off your mouth with baking soda and warm water. Also, you can use other foods that have a high amount of vitamin C such as bell peppers, papaya, berries, orange, lemons and also lime.

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heart attack

Change These 5 Habits and Prevent 80% of Heart Attack

When there is impaired or restricted blood flow to certain parts of your heart muscle that is when you can have a heart attack. What usually causes it is the arterial plaque.

This plaque is built up on the arterial walls, and with that, a blood clot can be created, and that can actually prevent for you to have a proper flow of blood.

Today the primary cause of death in the U.S. are the heart attacks. A recent study reports that the coronary artery disease and the cardiovascular diseases are the number 1 cause for million deaths in one year.

These diseases actually lead to heart attack. According to health experts, only this year around 920,000 Americans are expected to experience a heart attack.

What can we do in order to prevent this? We can start by changing our lifestyle and also our habits.

Our modern way of living is actually the reason behind the heart attacks. We can lower the risk with few changes in our diet and our lifestyle.

According to Karolinska Institute, you can lower the possibility of heart attack by 80 percent. How? You need change your lifestyle and to follow these following five habits.

5 Habits That Can Prevent Heart Attack

1. No smoking

2. No alcohol

3. Healthy well-balanced diet

4. Healthy waist circumference

5. Regular physical activities

Healthy Diet

What is a threat to your health is the sugar, processed food and also food with refined carbohydrate. However, saturated fats found in eggs, lard, and butter are actually beneficial when it comes to your health.

Why? Because they can help to lower the LDL i.e. bad cholesterol. This cholesterol is related to heart diseases.

2 Types of Cholesterol

1. High- density cholesterol (HDL)

2. Low-density cholesterol (LDL)

The high-density cholesterol i.e. HDL is beneficial for your health.

On the other hand, the low-density cholesterol i.e. LDL can cause plaque to build up, and that is harmful. The levels of LDL cholesterol can be increased by consuming white flour, bread, and soda.

Healthy plan

You need to:

  • Eat fruit on a regular basis. Fruit is full of vitamins, antioxidants, and minerals. Most fruits are good when it comes to your heart, and also they have anti-inflammatory properties.
  • You need to avoid fructose, grains and processed sugar.
  • Keep your ratio of omega-3 and omega-6 in balance. Lack of omega-3 can result with consequences considering your physical and mental health. Instead of the usual vegetable oil, use krill oil of high-quality. Another alternative is to consume more oily fish like sardines and anchovies.
  • Eat protein sources of high-quality instead of grain carbohydrates. You can increase the consumption of vegetables. And also fats of high quality such as coconut oil, coconuts, nut oil, organic egg yolks, grass-fed meat, avocados, butter, raw nuts, and raw dairy.

According to Health Experts

People who consume fruit that is the sweeter fruits regularly actually have 40 percent lower risk to have cardiovascular disease.

Remember these 2 rules:

1. People with healthy weight and people who do not have health issues should consume fruit on a regular basis. Consume food after you are done with exercise. Why?

Because the sugar you consume will serve as a fuel for your body and it can also help to prevent the increase of the levels of blood sugar.

2. People who suffer from leptin resistance and insulin, like those with diabetes, high cholesterol and people that are overweight should reduce the consumption of fruit.

On a daily basis these people should not consume more than 15 grams.

Beta-Blockers and Misconduct

The beta-blockers can prevent the neurotransmitters and norepinephrine-epinephrine i.e. adrenaline to bind to beta receptors.

Beta-blockers are also given to patients that do not have the need for heart surgery. In Europe, because of these blockers there have been 800,000 cases of death.

Diabetes Medications

Metformin is a standard medication when it comes to diabetes. This medication is connected with the high risk of TSH i.e. low levels of the hormone that stimulates the thyroid.

What can low TSH do is that it can have an influence on your overall health. In addition, it can lead to cardiovascular issues and also atrial fibrillation that may cause congestive heart failure.

According to a recent study, if you try to treat the type 3 diabetes with the use of prescription drugs you can lower the levels of blood glucose. However, that can increase the risk of death related to heart diseases.

8 Ways to Protect Your Heart

1. Walk barefoot, and you will get antioxidants from the earth. These antioxidants can relieve the inflammation in your body.

2. Consume more saturated animal fats that are unprocessed.

3. Avoid statins, because they can have side effects.

4. Reduce as much as you can the exposure to anxiety and stress.

5. Avoid sugars like processed grains and fructose.

6. Exercise on a regular basis. You can weight-lift, stretch, do core workout and high-intensity interval training.

7. Do not sit too long.

8. You need to increase the intake when it comes to vitamin D. You can either spend more time outside in the sun, or you can simply take vitamin D supplements.


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Amazing Story: When He Got Diagnosed With Stage 4 Cancer, His Son Suggested THIS And It Worked!

You may find this story unbelievable because one man used baking soda and baking powder in the treatment of his cancer.

This man is Vernon Johnston, and he had prostate cancer in aggressive stage 4 spread even in his bone matter.

His driving force to recover was the usage of baking soda and molasses.

Advice From His Son

Vernon was advised by his son to try raising his PH because of the fact that cancer can’t develop in an alkaline or high pH. He met Larry after a certain period and was told to use cesium chloride in order to increase his pH level in a physiologically high alkaline level.

Vernon’s alternative therapy is more effective since he didn’t go through any dangerous orthodox treatments. He even got his cesium chloride order lost in the mail but this didn’t stop him. In contrast he kept looking for another source that will increase his pH level.

As luck would have it, Vernon managed to find a recipe to destroy the cancer before it destroys him. The recipe included baking soda and maple syrup. However, since he hadn’t got maple syrup in his kitchen, he used molasses instead.

Miraculous Results from the story

This man made notes of his daily treatment, which he called ‘The last dance with cancer’, in a diary. He added a good diet to promote the alkaline range of his pH, along with sunshine and vitamin and mineral supplements.

Considering the fact that oxygen is not tolerated by anaerobic cancer cells, Vernon begin practicing breathing exercises to further raise the elevated oxygentation from the sudden rise of his pH resulted from sodium bicarbonate.

Instead of using oxygen for survival, cancer cells require fermenting sugar, which is why Vernon used maple syrup. The syrup intake permits entering of the high pH sodium bicarbonate in cancer cells, shocking them with the unexpected surge of alkalinity. As a result the cells are oxygenated and destroyed.

Vernon made a more solid mineral base for his nutritional support by using molasses. If you do this at home, it is recommended to follow more than one protocol. People diagnosed with cancer should strictly avoid processed foods and sugars, as they can fuel the growth of cancer.

After several weeks of his own treatment, Vernon undergone medical examinations which only proved his complete reversal of his bone and prostate cancer. Vernon shared his story from 2008 in The Valley News, local California newspaper, in 2009, but he is telling his story even today.

There are many alternative solutions to cancer, as this one, which are non-toxic and inexpensive.

However, since they are threat to the medical establishment, the Medical Monopoly doesn’t pay attention to them.

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8 Early Warning Signs Your Kidneys Aren’t Working As Well As They Should!

The kidneys are vital for the body and they are in charge of many essential processes. Cleansing and detoxification of the system is their major function, because they produce urine and filter the blood.
The kidneys eliminate the excess fluid and waste, support bone health, increase the number of red blood cells, regulate the blood pressure and balance the electrolytes.

If some function is compromised, the whole body is at great risk. It is very important to know to recognize the symptoms of kidney disorder.

Here are some of those signs:


Healthy kidneys produce a hormone erythropoietin which increases the red blood cell number. Low number of red blood cells can lead to fatigue and problems with the brain and muscles. It may also be attributed to anemia.


Pain in the kidney surrounding area is typical symptom of urinary tract infection and kidney stones.

*Dizziness and poor concentration*

Severe anemia and kidney failure can lead to insufficient oxygen flow to the brain which leads to dizziness, memory problems and poor concentration.

Metallic taste in your mouth*

Bad breath and changes in the taste of the food is cause by the accumulation of waste in the blood. Poor appetite and metallic taste in the mouth are some of the symptoms of kidney damage.

*Skin rashes*

The waste accumulation is linked directly to itching and skin rashes. As the waste is accumulated in the blood, the skin gets irritated and dry. Lotions and creams can’t solve the problems because the root problem in internal.

*Shortness of breath*

Low number of red blood cells reduces the oxygen amount in the body and leads to shortness of breath. It is often linked to kidney damage.


If the function of the kidneys is compromised, the excess fluids stay in the body and lead to swelling of the joints, limbs and face.

*Urine changes*

Most common symptoms include dark urine (urinating in small amounts, less frequent urinating), pale color (large amounts of urinating, frequent urination), foamy urine, urge to urinate through the night, pressure during urinating and trouble urinating.


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tonsil stones

4 Effective Ways to Remove Tonsil Stones without Surgery

Often times, when we notice that we have little white nuggets in our tonsils, we feel as if something is stuck in our throat. These white nuggets are known as tonsil stones and a lot of people who have them, aren’t aware that they have them.

What Is the Reason for Tonsil Stones?

They develop when bacteria, mucus, dead skin cells, and leftover food particles begin to deposit in the tonsil crypts. They can be whitish or yellowish and their texture is soft and squishy. These stones can lead to bad breath, throat irritation, and difficulty swallowing food, and even breathing problems.

Who Is Prone to Tonsil Stones?

If you suffer from chronic inflammation of the tonsils, if your tonsils are too big, or if you don’t practice good oral hygiene, the risk of tonsil stones is much higher. The conventional treatment for tonsil stones is a tonsillectomy or surgical removal of the tonsils. However, this doesn’t guarantee that the tonsil stones won’t reoccur. Moreover, when you eliminate the tonsils, you actually remove a part of the immunity which is needed to prevent bacteria and viruses from entering the body.

Other Ways to Remove Tonsil Stones

Besides surgery, there are other less invasive methods of removal that you can perform at the comfort of your own home. Let’s take a look at some of them:


If the Q-tip is big and visible enough so that you can reach the back of your throat, you can easily remove the tonsil stones. Gently push the visible area of the tonsils with the Q-tip until they’re dislodged. Do this in front of a mirror. When you apply enough pressure, the stones should pop out from behind the tonsil pockets.

Dental irrigation syringes

To flush the stones out from the tonsils, point the curved tip of the syringe directly at the pockets in the tonsils affected with the stones. Unlike Q-tips, these syringes will help you remove the stones which are deeper in the tonsils and are not visible. Make sure to keep the head down so that the stones fall out of the mouth. The mixture in the syringe should be comprised from equal parts of 3% hydrogen peroxide and warm water. Hydrogen peroxide will ease the removal of the stones since it creates an environment where bacteria cannot thrive.

Oral irrigator

This water flosser has a motor, water reservoir, and a specialized water flosser nozzle. It’s a method for flossing with water instead of with a string. To remove tonsil stones, position the nozzle directly at the tonsil crevices and blast them out. Make sure you don’t hurt the tonsils by being over-aggressive. Set the irrigator on the lowest setting.

Oral probiotics

These strains of good bacteria have the power to suffocate the bad bacteria in the mouth which are causing the tonsil stones. The most effective probiotic against tonsil stones is S. salivarius K12. Take a probiotic capsule, open it, and mix the content inside with 4 oz. of warm water and stir the mixture until the capsule content is completely dissolved in the water. Swish the solution in the mouth, i.e. close to the tonsil stones area. To achieve this, tilt the head back a bit before spitting the solution out. Chewing gums and toothpastes can also be very helpful in the removal of tonsil stones as well.

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