baking soda

This Is The Correct Way To Use Baking Soda To Burn Fat From Your Back, Arms, Thighs And Belly

We all know that use of baking soda is one of the healthiest ingredients with a lot of uses and wide range of health benefits! It has been used in the gastronomy to prepare cakes, bread and other baked goods, cosmetic ingredient and natural remedy!

But, only a few people know that it can be used in the elimination of extra pounds.

One of the best things about this powerful ingredient is that it will help you to get rid of the excess fat in your body without spending money and without any side effect.

In order to achieve best and fastest results, you should also know that it is necessary to make some changes in habits.

In fact, today we will present you an extremely effective remedy that will shed those extra pounds and improve your overall health!

Due to its strong alkalizing properties, baking soda represents great ally in the process of weight loss! What does it mean? This means that the absorption of healthy nutrients in the body and the burning of fat is especially effective in alkaline environment!

This ingredient has been also used as powerful remedy in the fight against gastrointestinal issues and many other health conditions such as:

  • Reducing inflammation
  • Promotes healing and balances pH
  • Eases discomfort caused by urinary tract infections
  • Performance and energy booster
  • Baking soda represents powerful antacid

Do not forget that you should reduce the consumption of alcohol and implement healthy eating plan if you do not exercise during the process of losing weight.

Slimming Drink Recipe

  • 2 tbsp of lemon juice
  • ½ tsp of baking soda
  • A glass of mineral water


The preparation of this miracle drink is very simple. You only have to place the ingredients in a blender or container and mix well until you get smooth texture!


Consume the beverage in the morning on an empty stomach, right after you wake up. Drink it every morning until you get desired results

As we already mentioned above, the consumption of this powerful mixture will also improve your overall health and fight free radicals that cause different chronic diseases including cancer.

In fact, the mixture between lemon and making soda has the following health benefits:

  • Protects against cancer
  • Kills cancer cells without destroying the healthy ones
  • Regulates blood pressure
  • Reduces stress
  • Balances pH levels

It would be PERFECT to consume fresh veggies and fruits and consume at least two liters of water during the treatment!

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These 12 Products May Cause Cancer, Be Aware

There are many products at your home that can cause cancer and in this article, we will present you some of them. We are exposed to numerous harmful chemicals. Restaurants and workplaces should adhere to certain safety measures so their customers and workers will not be exposed to dangerous substances. But these substances can be also found in your home.

*Non-stick cookware*

This is the most common used cookware by people in the US, but there are side effects over the health. They release toxic chemicals during cooking. The coating starts to break down and releases many fluoride-based gasses and toxic particles many of which are cancer causing. Try to use ceramic or glass pans and pots.

*Artificial sweeteners*

Even there are numerous healthy and natural sweeteners, the most used ones are worse than the sugar. If you keep at home some of the following sweeteners, you should throw them out. One of them is Acesulfame K which affects pregnancy, causes tumors and may be carcinogenic. The Aspartame can be deadly for those with phenylketonuria and is linked to skin cancer. The saccharin is indigestible and may cause bladder cancer. The sorbitol causes gas, bloating and diarrhea and it is partially digested in the intestines. Replace these sweeteners with natural ones like Stevia, Erythritol, Xylitol and Yacon syrup.

*Talcum powder*

The talc can lead to ovarian cancer and lung irritations. It was found by some researchers that majority of the ovarian tumors had talc particles deeply embedded. Another study linked the powder with ovarian cancer and since then, over 20 studies have shown the similar connection. A recent study reviewed data from a research that involved about 2,000 women and it showed an increased risk of cancer in the ovaries in 20-30 percent for women that used talcum powder for intimate hygiene.

*Food containers and plastic bottles*

When you eat or drink from plastic containers, the chemicals from the plastic come into the food and they get digested in the body along with the food. Bisphenol A is one of these chemicals and it is linked to have side effects on the health. It may have effects on the prostate glands in young children, babies and fetuses, behavior and on the brain. Use reusable glass or metal ones and it that way you will protect the environment and yourself.

 *Air fresheners*

The air fresheners can eliminate the odors and noxious gas from your home but the fumes that they emit can be very dangerous. These fumes can cause cancers (throat and nose), hormone imbalance and respiratory conditions like asthma. Use essential oils instead of air fresheners as they create pleasant aroma and provide health benefits. It was proved that inhaling rosemary oil can stimulate the nervous system and improve the mood. Add ten to fifteen drops of your favorite oil in a spray bottle and add one cup of distilled water and spray it around the home.

*Commercial cleaning products*

We all have cleaning products for different home parts. Even they are supposed to keep the home safe from bacteria many of the commercial cleaning products are associated to health problems like hormone disrupting and respiratory problems like asthma. But baking soda and vinegar provide antimicrobial cleaning properties and they don’t cause side effects. They work great against E. coli, salmonella and staph.


The toothpastes contain fluoride and saccharin which are carcinogens. The fluoride has many unhealthy effects like damage the thyroid and cause cavities. Use coconut oil as alternative instead of toothpaste. The saccharin is 350 times sweeter than the sugar and as it is carcinogen you should stay away from it.


Anti-dandruff shampoos contain methylchloroisothiazolinone that is suspected mutagen. They contain ammonium laureth sulfate that causes health problem. Studies on rats have discovered that it causes cancer.


They are toxins and for that reason they prevent the moths to eat the clothes They contain naphthalene which may cause many problems like cancer in animals, hemolytic anemia (destroying of the red blood cells) and liver and kidney damage.

*Antibacterial soap*

The antibacterial soaps look like they will eliminate all the germs and bacteria, but recent studies have shown that they contain triclosan, an ingredient that increases the risk of cancer, early puberty and infertility, spurs the growth of drug resistant bacteria and interferes with levels of hormones in animals.

*Deodorants and antiperspirants*

Dr. P. Dabre found that many of the ingredient contained in the deodorants are concerning on their own.  The health risk can be difficult to identify as they form a chemical cocktails when combined. They contain parabens that act as preservative in some personal care and underarm products.

*Tick and flea treatment*

These treatments are more harmful than helpful. It was shown that they contain fipronil which is found in many tick and flea treatments. It can cause dizziness, seizures, headaches, weakness, mild skin irritation, diarrhea or vomiting and it is considered as possible carcinogen.

These products are dangerous ! Take care !

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8 Useful Tips to Stop Nicotine Cravings and Quit Smoking!

Did you know that the  tobacco kills 50% of the population every year? There are 1.1 billion tobacco nicotine users, Centers for Disease Control and Prevention states that smoking is behind 90% of the lung cancer deaths.

In the history of the United States, there are more premature deaths from smoking than from the wars they fought in.

The fact is while smoking you inhale more than 7,000 ingredients like carbon monoxide(restricts the red blood cells to get the needed amount of oxygen), arsenic butane(lighter fluid ) tiny glass particles ( to enhance the nicotine delivery cuts up the lungs ).

How Smoking Affects Your Health?

Smoking is most commonly related to lung illnesses like lung cancer or chronic obstructive pulmonary disease.

But inhaling this poisonous chemical can cause heart diseases due to raised plaque deposits, such as heart attacks and congestive heart failure

Nicotine increases the stress hormone (cortisol) which can suppress the immune system, and also increases our DHEA (dehydroepiandrosterone) hormone.

Smoking can also lead to:

  • Infertility
  • Osteoporosis
  • Hormone imbalance
  • Blood sugar issues
  • Insomnia

After all, smoking becomes addictive very quickly because nicotine crosses the brain barrier and by releasing dopamine causes pleasant feelings.

A few minutes later the withdrawal symptoms appear – feeling irritable or edgy and raised desire to light another cigarette.

In fact, as these symptoms increase you will need more and more nicotine to achieve the same desired feeling you.Nicotine is a highly addictive drug, and quitting smoking is harder than quitting heroin or cocaine.

Whether you started smoking as a coping mechanism or social reasons, the quitting can be very hard because the defense mechanism creates multiple barriers.

These harmful effects can be because of the decrease of antioxidants such as C and E, glutathione, ubiquinol, beta-carotene, an alpha-lipoic acid which caused by smoking gather oxidant species and additional free radicals.

Chronic stress can also reduce magnesium and B vitamins.

Nonetheless, different supplements cannot replace the damage caused by the cigarettes. Nutrients that fruits like orange carry, are best absorbed if you eat the whole food because they are full of vitamins and minerals.

How to Stop Smoking?

Although the best for you and your health is to stop smoking completely, there are several methods that can prevent you from the withdrawal symptoms that can appear, whether they are emotional or physical.

1. Physical Activity

Even 5 minutes of moderate-intensity training during the day may help you reduce your desire to smoke. Also, at the same time it’ll reduce tobacco withdrawal symptoms.

2. Nicotine Patch

The nicotine patch is a wide-spread method that helps people overcome their tobacco addiction. The patch has more lasting effects if it’s combined with other drugs such as bupropion and varenicline.

According to one study, dose of 44-mg per patch may deliver to the smokers short term benefits. But at the same time it made more unfavorable effects than the 22 mg patch, over a 4-week period.

After two weeks these doses were titrated in half together with physician visits, pamphlets, and counseling.

3. Acupuncture

This method that helps people to quit smoking is not fully examined. Nevertheless, it has been shown that it helped with reducing the cravings for cigarette and desire to smoke, by affecting the nerves, airways, and lungs.

You can feel the smoking cessation after a month of this treatment, every other week.

4. Hypnotherapy

Can be explained like the state of consciousness where you feel compelled to follow signs from an outside source and bypass aspects of reality.

What Hypnotherapy does is connects smoking with unpleasantness like poor health outcome, dryness. It can lead to long-term smoking cessation according to some studies.

5. Magnesium

This method can help you lower your tobacco addiction by arousing NMDA receptors, which are in charge of dopamine release.

It can also lower the effect if nicotine in NMDA receptors by improving GABA (our relaxing neurotransmitter). The fastest way to absorb this mineral is NaturalCalm powder or through Epsom salt bath( you can also add essential oils for

6. Olfactory training

During the first week of this study, the smokers were exposed to the smell of cigarettes and rotten eggs or fish, in Stage 2, non-REM sleep in contrast to other types of sleep.

And the study showed that the participants smoked less during the week.

7. Lime

At that time of the day when the craving hits, slices of lime can be a perfect substitute for 2 or 4 mg of nicotine gum.

In the same time the lime rich with antioxidants and Vitamin C helps curb cravings. Still, the lime is not efficient as the nicotine gum in lowering the cravings.

8. Mindfulness

During cravings or withdrawal symptoms, practicing to “sit” through difficult period is a method that helps people addicted to nicotine to evoke a long-term positive benefit.

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Vitamin B

4 Symptoms of Vitamin B12 Deficiency and 4 Sources to Get More of It

The Vitamin B 12 is one of the most complex vitamins and plays an essential role in most of the processes in the body.

The deficit of it can trigger many health conditions and complications. Thus it’s crucial that we spot the symptoms before it’s too late.

The 4 Vital, Health Benefits from Vitamin B 12

1. Safeguards the Heart

Cardiovascular diseases are the leading cause of death all around the globe, but the Vitamin B12 can prevent the condition by reducing homocysteine levels in the body.

2. Averts Nerve Damage

The vitamin has the ability to replenish the myelin sheath surrounding the nerves, which acts as a shield from all possible danger.

3. Vital Compound for the Bones

Researches show that people diagnosed with osteoporosis have high homocysteine levels but low levels of Vitamin B 12 in the blood.

4. Lifts the Energy Levels

Vitamin B 12 is essential for the metabolism because it transforms carbs into disposable energy, thus increasing the energy levels. This is why people with a deficit of the vitamin often encounter exhaustion.

The Cardinal Symptoms of B12 Vitamin Deficiency

1. Anemia

Vitamin B 12 enhances the genesis of erythrocytes (oxygen-transmitter cells) in the body.

A condition called Anemia (where the heart and muscles can’t acquire enough oxygen for regular function) occurs as a result of the vitamin absence.

2. Exhaustion

Low levels of oxygen in the body make you feel exhausted, and sleepiness/drowsiness are the main symptoms when lacking vitamins.

3. Dullness in the Feet and Head

Exactly like exhaustion, dullness in the feet and head appear due to the deficit of oxygen levels in the body

4. Swollen and Inflamed Tongue

Papillae (losing the little bumps on the tongue) is the name for another symptom that occurs when lacking Vitamin B12.

4 Foods Rich in Vitamines B12

In addition, we’ve provided the top 4 healthy food sources of Vitamin B12 for you:

1. Beef
2. Clams
3. Turkey
4. Eggs

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essential oil

Essential Oil Stops Unhealthy Immune Systems in Their Tracks

Many researchers claim that certain essential oil act as potent anti-cancer agents, preventing their metastasis and causing the cancerous cells to commit suicide. At this point, the disease-preventing activity of essential oil is no longer questioned, especially when it comes to cancer.

A healthy body has a frequency of 62-78 MHz and diseases is initiated at 58Hz. Studies done on the frequency of essential oil have shown that holding a cup of coffee dropped man`s frequency from 66 Hz to 58 Hz in a matter of seconds. Many studies show that negative thoughts also bring down our frequency while positive thoughts provide the opposite effect.

he most common essential oil, including lemon, mint, jasmine, ginger, lavender, thyme, cinnamon, rose, grapefruit, and chamomile, were extensively studied for their potential to battle cancer. The researchers tested their antibacterial activity and in vitro toxicology against human cancer cell lines.

Bruce Tanio of Tainio Technology and head of the Department of Agriculture at Eastern Washington University, has created a Calibrated Frequency Monitor which has been used to measure the frequencies of essential oils and their effect on human frequencies.

“Cancer starts when the DNA code within the cell’s nucleus becomes corrupted,” says Immunologist Mahmoud Suhail. Some essential oils have a re-set capacity. It can tell the cell what the correct DNA code should be.

Must Be Therapeutic Grade

Although there are many essential oils on the market, not all of them are made equally.  Some of them are synthetically produced and diluted with alcohol and a variety of other substances.  For optimal results, you need to use 100% pure therapeutic grade essential oil, otherwise you won`t reap the supposed health benefits.

Robert O. Becker, M.D., the writer of the book, The Body Electric also believes that the human body has an electrical frequency and that a great part of a person’s wellbeing is affected by it. According to Nikola Tesla, removing outside frequencies creates resistance toward disease.  Dr. Otto Warburg received the Nobel Prize for discovering that human cells have an electrical voltage.

There is no doubt that certain frequencies are capable of stopping the progress of a disease and some frequencies have the ability to stop disease in its track.

Therapeutic Grade Essential Oils starts at 52 and goes as high as 320 MHz! Case in point: Rose 320 MHz, Helichrysum 181 MHz, Juniper 98 MHz, Frankincense 147 MHz, Ravensara 134 MHz, Lavender 118 MHz, Myrrh 105 MHz, German Chamomile 105 MHz, Sandalwood 96 MHz, Angelica 85 MHz, Peppermint 78 MHz

Numerous Healing Abilities

Cinnamon, chamomile, thyme, and jasmine oils are capable of destroying breast cancer cells, with chamomile killing off up to 93 percent of them in vitro.  Thyme oil was even more effective, leading to a 97 percent kill rate of the MCF-7 breast cancer cells.

According to a study published in the journal Industrial Crops and Products, chamomile oil possesses potent antioxidant properties. The study looked into 11 essential oil, including sage, peppermint, rosemary, lavender, thyme, bitter, and sweet fennel, winter savory, and French tarragon, and found that chamomile has the highest antioxidant activity.

Frankincense Oil – A Cancer Killer

“Frankincense separates the ‘brain’ of the cancerous cell – the nucleus – from the ‘body’ – the cytoplasm, and closes down the nucleus to stop it reproducing corrupted DNA codes,” says Suhail.

What makes frankincense oil so effective is its monoterpenes content, which is capable of killing off cancerous cells at the moment they start developing.  They are also able to stop their progression, which makes it ideal cancer treatment.  Unlike chemotherapy, the treatment with frankincense oil doesn’t affect healthy cells.  It kills off cancerous cells, while leaving the healthy ones intact.

Stories From Cancer Patients and Survivors From Essential Oil

1.     Terminal liver cancer

A man in Long Beach was diagnosed with liver cancer whose tumors soon became too large for surgical removal.  His wife was introduced with frankincense oil and decided to apply it topically over his liver and under his tongue, hoping that this alternative treatment could help.  Amazingly, the tumors soon started to shrink and in a couple of months they had shrunk so much that his doctor agreed to surgery.  The cancer was removed and this man is now enjoying life with his family members.

2.     Five year old with brain cancer

A 5- year old with brain cancer applied a mixture of a drop of frankincense and a drop of sandalwood to the bottom of her feet, along with lavender oil on her wrist.  Now, this kid is completely cured!

3.     Bladder Cancer

Jackie Hogan was diagnosed with a rare bladder cancer and her doctor told her that she would eventually have to have her bladder removed.  She came across frankincense oil, which researchers have found to kill off cancer cells when combined with sandalwood oil.  As they explained,“Frankincense essential oil may represent a candidate on a growing list of natural compounds selectively eradicating cancer cells.”

4.     Lung Stage 4 – metastasis to bones, spine, ribs, hips, pelvis

Bebe`s mom had malignant tumors in the lungs, which eventually spread to her bones, spine, ribs, hip, and the pelvis. After four months of using essential oils, her cancer cells were dying and sever months after the diagnosis, the doctors say she is in good health.  She recommends: Frankincense : take liberally every 2-3 hours, both topically over affected areas and the bottom of the feet. If you can put numerous drops under the tongue, even better.

5.     Bone Marrow Degeneration

Ellen had bone marrow degeneration and polyscithemiarubravera. “After 3 months my blood tests are showing massive improvements placing most markers into the normal range! I have not had to do 2 of the last 3 phlebotomies that I was having every 2 weeks and are now every month or longer! I am feeling like a million dollars and no longer look like I am at death’s door! Do these oils and have faith that this will work. It does.”

6.     Breast Cancer

“I used frankincense to shrink a breast tumor. When I went for surgery, they couldn’t find any trace of cancer! I had breast tumors in Feb. and just had it removed and am doing the oils. I put frankincense and lemongrass on my breast every day and herbal supplements. I had my 6 month check up last month and he said everything looked great. No more cancer! For me I will never do chemo or radiation the side effects are way too bad. He was very surprised I looked so good cause I didn’t have the treatments.”

7.     Cervical Cancer

“My good friend just called to tell me that she found out that her sister’s cervical cancer came back for the 2nd time. She was scheduled today to have her uterus removed. When she found out, she sent her sister wintergreen and frankincense. She instructed her mother to make sure she applied the wintergreen and frankincense on the bottoms of feet every 3 to 4 hours for the pain along with applying directly on her abdomen.. A week ago, the diseased cells were still showing up in her blood work. Today [less than a month after first starting the oils] was her surgery to remove her uterus removed and they couldn’t find any cancer.”

8.     Skin Cancer

“I went for a routine eye exam in Feb 2013. The Dr told me the growth over my eye is what I had suspected a form of skin degeneration: basil cell cancer. Yikes! One year prior to that eye exam I was at the Dermatologist office to have a few suspicious spots removed from my face, neck and back. Having gone through that invasive experience lead me to ask is there a safer way to remove this spot (mind you this spot is right above my eye). I did a bit of reading about essential oil use for skin cancer and it seemed less invasive than dermatologist plus I did not have to miss time from work. So I got a bottle of Frankincense and applied it as recommended topically 3 times a day and did 2 drops under my tongue morning and night. The first week no real significant change just a tingling sensation in that area after applying topically and taking it internally. The second week I did notice it getting smaller. During the third week the spot started to ooze a bit but it was getting smaller. The fourth week is when it seemed to IMPLODE on itself and oozed more but still it was getting smaller. The fifth week it was much, much smaller and formed a scab. Week six the scab fell off while washing my face and was the size of a tiny whitehead. In 6 weeks a gigantic spot was reduced to the size of a pin head all from applying and ingesting an essential oil – Frankincense. I was ASTOUNDED, AMAZED & THRILLED!!!! Essential oils worked for me!!!”

9.     Melanoma

“I applied frankincense morning and night and covered with a band aid. In 3 days the mole had shrunk. Day 5 it bled a little and half fell off. Day 7, gone! I had a little bit of pink skin and I worried it was a scar. A few days later, totally gone! My husband had a stage 4 malignant melanoma removed last year from his back…another melanoma came up on his nose…before we started using essential oils we did radiation on that one. It has since grown back…and we have since become educated using essential oils. He started using lavender frankincense, and Immortelle on the melanoma and it is SHRINKING!”

10.  Basal Cell

“My friend`s dad had Basal cell growths on his nose. It had gone through the thickness of his nostril and the oncologist wanted to remove a big section of the nostril, down to his upper lip and over a finger width into his cheek, by the time he contacted me. I hadn’t worked with cancer before with the oils and wanted to help as much as possible. He also eliminated sugar from his diet, increased water intake, ate more raw foods and believed he could beat this. Within a couple weeks it appeared closed, another week and the weeping stopped completely and the redness around the area started lightening. After six weeks, that side of his nose looked healthier than the other unaffected side!! That was 15 months ago and he has had no signs of it coming back.”

11.  Prostate Cancer

“This morning I got a call from a good friend of ours who has been battling prostate cancer. For the last 3-4 months, he has been taking the essential oils. Today he called to say that at his doctor appointment yesterday, he was told that he is totally clear!”

12.  Pancreatic Cancer

“A friend had pancreatic degeneration and was given 3-4 weeks. He did the following, 3 drops frankincense, 1 drop each lemongrass, lavender, peppermint, sandalwood and natural remedies. He is now in great health…It’s been 8 months now.”

13.  Throat Cancer

“My mom’s dear friend has been battling throat degeneration that was spreading to other areas of his body. Last October, he started using the oils! Frankincense and natural remedies. Today he went from an MRI and he was given a true miracle.”

14.  Leukemia

“My brother’s son, who had a second reoccurrence of leukemia…was taking essential oils as well as the chemo & went into remission much quicker than the doctor had advised, and didn’t have any of the nasty side-effects.”

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