lemon

How He Lost 22 Pounds With This Weird Lemon Diet In Just 2 Weeks!

There’s no question fruits, especially those of the citrus family, are the most effective weight loss tool. The thing with citrus fruits is they pack all you need for a healthy weight loss – a plethora of vitamins and antioxidants. This only explains why the lemon or lemonade diet has been popular for half a century.

What this particular diet does for your body is eliminate all toxin buildup, including excess fluids, while providing your organism with the essential nutrients it depends on for proper function. In other words, it ensures healthy weight loss.

On the plus side, the diet plan is quite simple and easy to follow. All you are expected to do is drink a mix of lemon juice and water on an empty stomach on a regular daily basis for 2 weeks. The detailed instructions are provided below.

Lemon Diet

Day #1

Juice of 1 lemon + 1 cup plain water

Day #2

Juice of 2 lemons + 2 cups plain water

Day #3

Juice of 3 lemons + 3 cups plain water

Day #4

Juice of 4 lemons + 4 cups plain water

Day #5

Juice of 5 lemons + 5 cups plain water

Day #6

Juice of 6 lemons + 6 cups plain water

Day #7

Juice of 3 lemons + 10 cups plain water (add 1 tbsp. honey and drink throughout the day)

Day #8

Juice of 6 lemons + 6 cups plain water

Day #9

Juice of 5 lemons + 5 cups plain water

Day #10

Juice of 4 lemons + 4 cups plain water

Day #11

Juice of 3 lemons + 3 cups plain water

Day #12

Juice of 2 lemons + 2 cups plain water

Day #13

Juice of 1 lemon + 1 cup plain water

Day #14

Juice of 3 lemons + 10 cups plain water (add 1 tbsp. honey and drink throughout the day)

The best way to drink the lemon juice & water mix is all at once. However, if you find this hard, drink as much as you can then take some break before finishing it up. The most important thing is to take the drink before breakfast, meaning on an empty stomach.

Note: If you are suffering from gastrointestinal problems, this diet plan may not be the perfect solution for you as it can only aggravate your condition.

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diabetes

This Man Said Goodbye To Diabetes Without Using Medicine. He Consumed Only…!

After being diagnosed with hypertension and diabetes four years ago, a man decided to put an end to conventional treatment and look for cure in nature. And, he succeeded in this.

To his bewilderment, he only accidentally discovered that he had diabetes. Namely, he was feeling thirsty all the time, and when he had his blood taken, the results showed that his blood sugar was soaring – it had reached 29, meaning that his pancreas was no longer functioning properly. He was instantly given insulin therapy. He also started working out at this time.

But, neither the therapy he was receiving, nor the regular exercise he was doing improved his condition. In fact, it had only got worse. His triglyceride levels reached 16, and his blood pressure was 150/100 on average.

It was then that he decided to start a new chapter in life. It was New Year’s Eve and he was watching a show – The Edge of Science, which interviewed Dr. John Zirdum, who only consumed raw foods for 12 years. When the show was over, he had already set his mind to giving this method a try.

The first thing he did was buy himself a blender.

The first week was the hardest; there were a lot of temptations on the way. But, he got successfully through the week and the positive results soon started to show – his blood sugar dropped at 5.

Needless to mention, this took him by surprise as previously he had to take a number of medications to reduce and control his blood sugar. The next thing he did was stop taking insulin because his new dietary regimen couldn’t raise blood sugar levels. As an added bonus, he started losing weight and lost 25 pounds in less than a month. He weight loss results did not stop here.

In 4 months, he had lost over 50 pounds, his blood pressure was 120/70 and his triglyceride levels were 1.4. He was a completely new person. He no longer took any medications and he had never felt healthier or happier.

Below, we present the recipe of his favorite juice:

What you need:

  • 5 bananas
  • 2 apples
  • 2 kiwis
  • a handful of kale

What you do:

Blend all the ingredients well then mix with half a liter of water. Drink half of this health-boosting juice first thing in the morning, and the rest throughout the day.

Additional tips:

Following this dietary regimen requires eating lots of fresh fruit and vegetables. Tuna is also recommended for its high vitamin B12 content. This is one of the essential vitamins for proper body function.

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pain

Say Goodbye To Pain In Your Joints, Legs And Spine With This Proven Anti-Inflammatory Smoothie!!!

Joint pain along with pain in the back, knees, legs and ankles is a common health issue affecting both old and young people. In seniors, the common cause is age-related loss of bone cartilage, whereas in younger population, this condition is normally due to inactivity and sedentary lifestyle.A recent survey showed that even 30% of adults are affected with joint pain. Joint pain can be inflicted by a number of diseases such as osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains as well as injuries.

Even though the majority of these ailments heal in about two weeks to three months, some of them turn chronic and become so debilitating that a person usually finds it difficult to sit, lie down or even stand.

Leg pain is normally triggered by wear and tear, i.e. muscle exhaustion or joint injuries caused by tearing of bone, the muscle, ligament, tendon and other soft tissues.

Another risk factor of leg pain is poor circulation.

You can easily alleviate joint pain with this anti-inflammatory smoothie made of several extremely beneficial ingredients.

PAIN RELIEF SMOOTHIE

Ingredients:

  • 1 orange
  • 2 cups of pineapple
  • 2 celery stalks
  • 2 pears
  • 1 lemon
  • 1 inch raw ginger root
  • a pinch of turmeric
  • a dash of black pepper
  • ½ teaspoon coconut oil

Directions:

Peel the lemon, orange and ginger. Core and slice the pineapples and pears. Set your food processor on high speed and blend all ingredients together.

Consume immediately or refrigerate in a jar for max 3-5 days.

It’s highly recommended to use a food processor instead of a juicer as this will keep the dietary fiber inside as opposed to filtering it out as waste.

Once the juice is consumed, it’s the high fiber content that produces lower C- reactive protein (CRP) in the blood, a marker of inflammation linking to diseases such as rheumatoid arthritis (RA), heart disease and diabetes.

HEALTH BENEFITS OF EACH INGREDIENT

Pineapple

This exotic fruit is abundant in bromelain, which is extremely beneficial for relieving joint pain and reducing arthritis-associated inflammations. In fact, bromelain contains more enzymes than most non-steroidal anti- inflammatory drugs.

Orange

Potassium and calcium deficiencies usually trigger leg pain. Sufficient vitamin C amounts are required by the body to fight off inflammations and maintain healthy joints, especially in people suffering from osteoarthritis (OA).

Celery

Celery is rich in Vitamin K whose deficiency can trigger abnormal cartilage and bone mineralization, which in turn leads to the onset of OA in hands and knees.

Pear

Abundant in vitamin C, pears are highly efficient in reducing symptoms of inflammatory arthritis and rheumatoid arthritis (RA).

Lemon

Aside from the high content of Vitamin C, lemons are also abundant in vitamin E. Both of these lemons are powerful antioxidants, which protect the cells from free radical damage and stimulate the production of collagen and connective tissue. Both are essential for proper body function.

Ginger

Gingerol, the active ingredient in ginger, is effective in reducing prostaglandins, lipid compounds that cause joint pain.

Turmeric

Turmeric is a powerful anti-inflammatory agent according to 2009 study published in the Journal of Alternative Complementary Medicine. The study revealed that turmeric is highly beneficial for relieving knee pain and improving its function. It has also proved more effective than ibuprofen against osteoarthritis.

A separate study carried out in 2006 found that curcumin, the active ingredient in turmeric can reduce joint inflammation and ease the pain.

Consuming this health-beneficial smoothie on regular basis can provide you with joint pain relief more effectively than most anti-inflammatory drugs on the market.

 

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juicing

The Pros and Cons of Juicing

Most people have heard about juicing as an excellent way to get some additional vitamins and minerals found in fruits and vegetables to their diet. Juicing is extracting the juice from fresh fruits and veggies, which typically requires a machine or equipment. Most of the juicers chop up them into tiny pieces and separates the juice from the pulp or waste.  You can choose from a wide range of ingredients to combine, such as straight apple juice to combinations of all sorts of fruits and vegetables: dandelion, spinach, wheat grass, kale, cabbage, celery, cucumber, beet, lettuce, parsley, mango, papaya, pineapple, oranges, grapefruit, watermelon, cranberry, and apple. However is juicing right for you?

Pros of Juicing

  • Alternative to getting your daily allowances of nutrients;
  • It can certainly impact your lifespan and adapt to a healthier lifestyle, especially those who aren’t getting enough nutrients on a daily basis. It can help you remove toxins out of your body, prevent cancer and other diseases, and boost your immune system. Your body can also absorb nutrients much easier and helps you lose weight;
  • You may combine some fruits or vegetables that you don’t like as a small additional to the ones you love so you can consume it without even tasting them while gaining their nutrients;
  • When making juice, you may include ones who are about to spoil. That way, you save money in the long run and won’t waste them.

Cons of Juicing

  • Purchasing a juicer can be fairly expensive. The price of an excellent juicer varies, starting between €40- €200;
  • Healthy professionals claim that once the fruit or vegetable is cut, it can lose its fiber; therefore, it loses its nutritional value and may lead to foodborne illness due to raw foods harboring pathogens that can cause vomiting, diarrhea, and in worst cases cause kidney failure, hepatitis, or E.coli. Washing the fruits and vegetables will decrease your risk as well as washing your juicer thoroughly with soap and hot water once you finish;
  • They also claim that your body absorbs fructose sugar quicker with juicing than eating them whole;
  • Replacing one meal with a fruit or vegetable juice is fine. Although, it may cause more problems with juice dieting or fasts because you are losing valuable nutrients such as proteins or other nutrients from eating the food itself;
  • Adding more fruit will result in consuming more calories e.g. eating one medium sized fruit has roughly around 65 calories. In order to make a cup of fruit, you must add more than one, which will increase your sugar and caloric intake.

The Bottom Line

As you can see there are benefits as well as some cons to juicing, but everyone can agree that on average, we all are consuming much less than recommended daily allowance of fruits and veggies. So if you choose juicing as the best option for you, it can have a vital role to your health. Juicing once a day can benefit your overall health.

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Olive

Cooking with Olive Oil May Cause Cancer

Olive oil has amazing health benefits that it has been found to fight against cancer, reduce the risk of diabetes and heart disease, may help prevent strokes, fight osteoporosis, may protect against depression, prevent against breast and skin cancer, and reduce the risk of Alzheimers disease. Studies have shown that this oil can help you stay healthy.  However, it also can become hazardous when it is overheated or what experts refer to it as the “smoke point,” defined as the temperature point at which it starts to smoke. All types of oils overheat at various temperatures. When it reaches that point, experts believe olive oil loses trace nutrients and antioxidants as well as turns into harmful and potentially a toxic compound.  It becomes filled with carcinogenic free radical, which can cause cancer.

So when is the smoke point for extra virgin  oil?  Many sources states that it overheats between 325-420°F (163-215°C) and while refined olive oil is often estimated around 468°F (242°C).  In short, if you use the oil to cook your food at 415°F (213°C), the oil will burn and your food will be bitter and carcinogenic. You should NOT cook these foods in olive oil: lamb, burgers, pork, fish, steak, roasting chicken, or vegetables that are cooked over 400°F (204°C).

Never use olive oil when you are cooking in woks because they are used for cooking with high-heat. In addition, never use olive oil when you are stir-frying food in a regular pan or when you are deep frying foods, such as potatoes or chicken. Recommended oil with a high smoke point like canola should be used for cooking your foods, if preferred.

Unfortunately, when the oil overheats, it does more harm than good so cooking with the oil is only recommended on low heat or as a finishing touch on your salads or on any food you desire. Olive oil should not be cut from your diet, but avoid using it to cook your food.

 

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