10 foods

Which 10 Foods to Avoid to Help Prevent Cancer

The well-known American Institute of Cancer recently made a statement on their website saying that you can actually prevent most cancers. with these 10 foods to avoid. According to scientists 60 % to 70 % of cancers you can avoid with simple and small changes in your lifestyle and diet and with the currently available […]

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Hydrogen Peroxide

9 Ways Hydrogen Peroxide Will Make Your Garden Amazing

The hydrogen peroxide along with the vinegar and baking soda ranks among the best products that have multiple purposes. The hydrogen peroxide is usually used for injuries and to sanitize them. However, did you know that you can use hydrogen peroxide in your garden? Amazing, right? It is not very expensive, and it is safe […]

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Buttocks

No Squats: Belly, Buttocks, and Thighs Workout

If you want to shape your abdominal area, buttocks, and thighs without stressing the joints, you should stop doing squats and focus on the moves we’ve prepared for you. For optimal results, do the workout routine 4 to 5 times per week and do 10 controlled repetitions of each movement. If you want faster results, […]

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